Turns out it was a competition bar? My SBD Lifting Belt Order Day Log
When I went to the gym, perhaps because it was new, large equipment caught my eye.I mainly do free weight exercises like squats, deadlifts, and bench presses in the rack.Rack: A space designed to safely hold and lift barbells When I first went there, I felt that the barbell was unusually long and thick compared to the gym I used to go to.I brushed it off, thinking, “It must…
