Ho’oponopono Music: A Moment of Inner Cleansing Made with AI
Inner-cleansing music with AI
(I’m sorry, Please forgive me, Thank you, I love you)
Hello.
I suddenly felt inspired today, so I tried making “Ho’oponopono music”.
It’s a simple piece made with the AI Suno 🙂
I used ChatGPT and Runway to turn images into video.
What is Ho’oponopono?
Ho’oponopono is a sacred affirmation practice I’ve been really into lately.
Based on the idea that the cause of every problem lies within us,
it’s a mysterious, almost magical mantra that changes the world around you through spoken words.
“I’m sorry.”
“Please forgive me.”
“Thank you.”
“I love you.”
They say that repeating these words over and over affects your subconscious and your energy,
helps you attract the situation you want,
lifts your mood, and can bring you to the “zero” state.
What is Ho’oponopono’s “zero” state?
We’re originally born in the Zero state,
but negative memories and experiences make dust pile up in the mind,
and little by little, things grow darker.
So through Ho’oponopono, the goal is to cleanse ourselves
and experience the sacredness of returning to the zero state.
The power of affirmations, proven by science
In fact, it’s been scientifically shown that affirmations can positively change our brains
and move us to take action.
I’ve been practicing affirmations of gratitude and love for quite a while now,
and I’ve genuinely felt my energy shift,
and seen worries, anxiety, and negative situations
ease and transform.
The origins of Ho’oponopono
Ho’oponopono is said to be a traditional practice of Native Hawaiians.
Books even tell stories of criminals locked in psychiatric wards being healed
without being met face to face.
I can’t say whether it’s true or not,
but since I’ve experienced the effects of affirmations myself, I’d like to recommend it to you.
Creating my own Ho’oponopono music with AI
As I made music this time with the AI Suno,
it felt amazing that something so simple—music carrying my feelings—
could be born into the world.
And thanks to AI tools like ChatGPT and Runway,
I could create writing, music, images, and video
as one continuous flow,
and it honestly felt like building my own little universe.
The creative process, like meditation
The process of making Ho’oponopono music felt like meditation.
I kept entering short, repeated lyrics into prompts,
then created warm images with AI and layered them into video,
and I could feel my own mind being cleansed and healed first.
Cleansing and healing, together
I’m truly happy to be able to share
the song and video I made with you.
Even if it’s your first time hearing it,
I believe that as you softly repeat these four sentences,
your mind will gradually feel more at ease,
and even the small worries you’ve been carrying on your shoulders
will quietly melt away.
A small practice for today
Have a warm day ♡
Anyone, in everyday life
even just for a moment,
“I’m sorry, Please forgive me, Thank you, I love you”
How about saying these words to yourself—and to the world?
Even on an exhausting day, your heart will feel lighter.
I plan to keep trying this kind of emotional AI creation,
along with affirmations and music that have a positive effect on the heart.
If you have any questions,
or if there are affirmations, meditation ideas, or music themes you’d like to share together,
please leave a comment!
Thank you so much for reading to the end.
Today as well,
“I love you”
“Thank you”
Have a warm day🩷
