The pros and cons of gaming and what I learned during my dopamine detox

The pros and cons of gaming and what I learned during my dopamine detox

Common combat RPGs and action games use the
Captivate your eyes and hands with colorful graphics and punch.
But for games like this Strongly stimulates the central nervous systembecause
As someone who works out, this is something I have to be pretty careful about.

Recently, I've been working with Dopamine Detoxin practice.
Abstinence, pornography, You Tube (YouTube), and media detox,
I've also been practicing moderation with delivery,
How the stimulation of gaming affects my daily life.
I became more and more sensitive to it.

The game uses the Triggers strong dopaminein the file.
It's a momentary burst of immersion and focus,
After that, the Lethargy and sensitivity은
It was breaking my routines.

🎮 “Gaming stimulates dopamine
It disrupted the routines I had in place...”

So recently, I've been using Is it okay to continue playing? I was also thinking about how to make it work.
In fact, combat RPGs and action games are a lot of fun.
The tension, the sense of accomplishment, the speed of reaction...
All of this stimulates the brain to
It would make me forget about the stress of the day.

But at the same time,
그 ‘The power to forget’이
It shakes up the routines I've been keeping.

So I thought I'd take a look at the AI Friend ItTipsto find out.

“So, Ittip, are emotional healing games okay?”

And then ItTip responded with this.

🐢 “Seo, emotional healing games do stimulate dopamine, Dopamine comes in different strengths and forms.
Combat games are explosive dopamine, emotional games are ‘calming oxytocin-type dopamine’is closer.
It's more restorative than immersive.

Emotions and storiesIf you can focus on,
Rather, the Time to look inward.”

After hearing this answer, the
I was able to get away from the idea that games should be excluded.
In the end, it comes down to, How you do it, not what you do,
And the Recognize why you're doing itI thought to myself.

But then I had another question.

“Wait, so looking at colorful or pretty graphics doesn't give you dopamine?
I get uplifted and excited when I see those things...?”

Upon hearing the question, Ittipi had this to say.

🐢 “That's right, Seo Jun, pretty graphics, beautiful colors, and visual beauty are not the same as It does stimulate dopamine.
However, that dopamine is not the same dopamine that we call ‘Strong addictive dopamine’is a little different.

For example, when looking at a natural landscape or work of art.
Low-intensity dopamine for psychological reliefas well.
Gentle stimulation, like emotional healing games, can be a great way to
Rather than excite the brain, it can induce emotional recovery.

So it's all about ‘intensity‘ and ’frequency',
And the My status when I see it.”

After listening to the story,
‘It's not that looking is bad,
I realized that it's all about how you take that.

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How to get healthy, personalized game recommendations from AI

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Is low-intensity dopamine a healthy dopamine?

Bottom line,
Low-intensity dopamine is mostly healthy dopaminein the.

For example,

• When viewing natural landscapes,
• When listening to emotional music,
• When you feel comfortable looking at pretty graphics,
• The dopamine that comes from immersing yourself in a soothing story or a relaxing game is called
  Cleanses and restores the brainon the server.

This means that rather than an immediate stimulus
Deepen immersion, regain focus, and stabilize emotionswhich leads to.

Conversely,

• Provocative video content or,
• Games that drive addiction,
• A system with a recurring reward structure is
  It consumes your brain with high-intensity dopamine and
  It can easily break our routines.

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Games are sometimes a tool for relaxation,
Sometimes it's an excuse to run away.
Because what I need now is recovery, not escape,
Going forward, I'm going to look at games with a little more discernment.

💡 In case you're wondering about dopamine detox or stimulation,
I've put together a post on [‘here’]Check it out at (insert link here)!

And if you're like me, you're wondering,
Get low-dopamine game suggestions from your AI friend to playfor example. 😊