Growth routines

🧘‍♂️ Neck Bridge, Finding Your Own Safe Breathing Method I've been doing neck bridge for quite some time now, and I don't think I used to pay much attention to the ‘breathing', I was just unconsciously balancing and rolling, but recently, I was asking ItTip how to breathe and... well... he told me in a way that didn't work for me, so I got a lump in my throat. 🥲(Ittip had no bad intentions, I just didn't know!) After all, there's not much information about neck bridges or back neck bridges, and people have different body shapes, sensations, and breathing styles, so there's no organized data, and even AI is confused. 💨 After trial and error...

🌙 A day of tiredness, an idea that came out of nowhere I've been feeling tired lately, drained of energy even when I'm still.Then last night, while chatting with my dear brother, an idea popped into my head. “Yes, I need something that gives me transcendent resilience.” In that moment, I thought of the Wim Hof Breath. I remembered doing one-hour sessions in the past, so the next morning, I put it into practice. 💨 The Wim Hof Breathing Session, Restarted TV I turned on YouTube and searched for ‘Wim Hof Breathing,’ which reminded me of a channel I'd watched in the past called Headbusters, which offers a different take on self-improvement...

Paul Wade, the legendary author of Prisoner Workout, a fighter against gravity in a cell with no 3RMs, no cable machines, and just his body. He said. “If your posture is off...it's because your mind is off.” His most famous routine is the six-second one-rep, one-pause, one-rep, one-pause again, a pure exercise philosophy that simultaneously trains the muscles and the mind. “It's not just a workout. It's a dense routine that precisely programs the nervous system.” But... he wasn't just a prisoner, he wasn't just a trainer, he was... he was the captain of this prison, the fighter of abstinence. 🎥 EP.1 - Stand to Stand Bridge (Male Inmate Edition)...