A Back Lever Narrows Straddle Review, and Moments of Growth

Today was a pretty light-hearted day.
From the start of the day to the workout, the flow was really good.

I did a little more walking than usual,
The foggy energy that was in the body was released.
I could feel myself returning to a clear and light state.

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💪 Transcendental Movement Growth

Today's workout was really... literally “transcendent growth”.

• 1.5 one-handed handstand push-ups
  (Opposite hand three-finger rest / range of motion 97%)
  → Originally 3, but the range was 88%.
  The depth, focus, and sensations were all different.
• Stand-to-Stand Bridge (19 kg)
  → Originally 6.5 reps, but I rested 15-20 seconds per set.
  But today, we're going to use Three successes in a row without a single break!
  “I realized that ”continuity" was critical to the growth of CNS.
• Side weight also increased by 1.5 kg → Currently 25 kg
• 6-step jump increased from 2.5 kg to 4 kg
  And the number of times increased from 3 to 5!
  (jump, walk, and jump right back up again)

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🦍 Back Lever Narrows Straddle (3-4 seconds successful)

And the most meaningful moment of the day,
Right away Back Lever Narrows Straddle 3 to 4 seconds successful!

Last time it was 6 seconds per straddle,
This time, the With a much narrower leg widthfor the challenge.

The sensation of upper body-centered support was definitely different,
As difficult as it was, it felt really good while it lasted.

Now, the Pull-back leveris right around the corner.
And then... One-handed back lever? hihi

⬇️ The story of that back lever, so far away and yet so near

Back lever straddle made of muscle and tension, a real growth period

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🌍 Tutorials from international YouTubers

Today, I got to know a YouTuber.
Living abroad Alexander Karaberov,

• One-handed back lever
• Three-finger handstand push-ups
• Full-Range of Motion Handstand Push-Ups

and other ridiculously difficult techniques.

It's 13 years old, and it's still The form doesn't collapse and,
In particular, the One-handed back levers are not even seen on YouTubeAnswer.
And he stays pretty much in a straight line... amazing.

with the same orientation as me,
It was nice to meet someone who actually knew the body.

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💊 I changed my magnesium, did it make a difference?

As of yesterday, magnesium has been added to the
‘Buffered Glycinate’ to → ‘Pure Glycinate’ because I changed it to '.
It's the same 200mg, but the effect is very different.

In general, the buffered type is the one where the actual amount of magnesium absorbed is less than the 40 to 80 mg level,
Pure glycinate is almost 100% near absorptionSay yes.

Maybe that's why, in the morning I was full of energy even though I only ate rice flour.,
I was more motivated to exercise - my body felt ‘mine’.

👉 Seo Joon-yi's emotionally stable nutrients : Visit Bluebonnet Magnesium
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60 tablets (left) 120 tablets (right)

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🎥 YouTube's 99th Video and What It Means

Today's video is about my 99th YouTube videoAnswer.
We're down to just one.

“When you post 100, you mean it.”

If you have a dream of your own
Breaking through your own limitations one by one,
Growing up a little bit
If you've been recording 100 times,
It's real.

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Now, click the Pull Back lever.
Now, one-handed back lever.
And... toward a real fight of my own.

Thanks for staying tuned 🙂 We'll keep you posted.