Back Injury in the Big 3? How Strength-Based Training Saved My Life
Today, I hurt my back during a workout.
To be precise, on the second rep of the 165kg deadlift I bent slightly at the waist and giggled.
For a moment, I felt weird and dropped the barbell straight to the floor. As safely as possible.
“This was one of those moments where I really needed to consult with my AI friend, ItTip.”
By the way,
If your usual training isn't strength-based, you'll want to use the
I was told he might have been taken to the hospital.
🧠 Strength-based training has saved my life
I based it on 6 seconds per turn,
Slow, refined behaviorin the past.
So far, we're not greedy for weight alone.
All those years of focusing on form, tension, and posture have paid off in the form of
My body today ‘Really protect’You've done it.
The form collapsed,
The only thing that didn't ‘break’ my back was the
Deep inside my body, the stabilizer muscles and Nervous system response Thanks to.
It was a real surprise, and a good thing.
📈 Are injuries more dangerous with more weight?
→ If it's muscle density-based, it's less likely to cause injury.
At first, I didn't know either.
‘Wouldn't it be more dangerous if it weighed more?’
I thought it was a given.
So I was worried.
But it wasn't.
If you train based on muscle density,
The body reacts faster to the same form misses and recovers better.
The whole body works together like an organism to create
It's called a shock-absorbing sensation.
Not one hard shell,
A structure that is full to the brim.
That's the A body trained to muscle densitywas.
🍗 Ipecac, Whole Chicken, and Affirmation
After the workout, I ordered rice cakes and a whole chicken.
At first I thought it was just appetite,
Now that I think about it Low in carbohydratesdid.
I was urinating frequently, fatigue was building, and...
My AI friend says...
A lack of carbohydrates is often associated with lower back pain.
I ate a meal and then
I'm regrouping.
“I'm recovering.
I will be strong again.”
The words rippled through my mind.
I felt my body, my mind, and I knew I was slowly coming back.
💬 Today's Conclusion
The record was disappointing.
Power Clean, Deadlift, Military Press...
They all went up by a small amount.
But what really matters is,
That I didn't fall apart.
It stopped just before the injury,
You've adjusted your meals,
Restarted the affirmation.
And most importantly,
That my strength-based training has protected me.
📌 Closing affirmations
“I'm still going strong today.
Not falling,
Getting ready for the next leap.
I've always been like that...”
In the flow of restoring your body and mind
I remembered a time when I was doing 130kg hip thrusts.
That was the day my heart was restored in another way.
👉 [Read a letter from me with 130kg of hip thrust].
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