How to stay organized in the age of irritating shortform in your NAVER Home Feed
I decide what protects me.”
How to protect yourself
These days, when I open the Naver app to do a search,
The first thing you see before the search bar is the ‘Home Feed’Joe.
I used to think nothing of it,
Lately, it's been feeling a little different.
In the video-heavy home screen, the
I've noticed that there's a lot more short, stimulating content.
In particular, it's important to note that the
Sometimes it's right in front of you without you even having to click on it.
I was on a media detox and felt more sensitive.
I've been practicing a ‘golden egg‘ and "media detox" lately.
This makes them much more sensitive to small stimuli.
Especially today, I had a cold and took a day off from working out,
I think my brain is a little more sensitive on days like that.
I briefly looked at the feed and saw something more revealing than a bikini.
I felt instantly uncomfortable.
This isn't just ‘beauty.,
Obviously Stimulus structures to hack dopamineI thought to myself.
Setting ‘Don't watch this video’ with the three-dot button
In this case, the Top right three dots button (⋮) to open the
‘Hide this content’in the list.
This way, similar types of footage will be placed in the
It helps to some extent because it's less exposed afterward.
However, If you're using an ad blocker
You might not be able to see this feature properly.
In such cases, use the Google search or Chrome browserif you use
You can conduct your search in a calmer environment.
🔽 How to install a mobile ad blocker app
Stimuli stay with you longer than you think
I've only seen that one video,
Strangely, my head felt heavy and I couldn't focus.
Even meditating didn't make it go away completely.
But interestingly, the Recover quickly with exerciseIt works.
While you're moving and sweating
I feel my mind clearing again and my thoughts becoming clearer.
So for me, exercise isn't just about physical fitness.
The process of cleansing your mindas well.
And, today, I'm going to take a nap.
I like to clean out my subconscious when I'm caught up in irritation.
Drinking lots of water also helps.
Small actions can make a difference in your day
It's so easy to get a dopamine rush these days.
If you don't take good care of yourself
My day can get out of hand quickly.
So today I'm going to use the
Meditate in silence,
Close unnecessary feeds,
I'm trying to clear my mind.
If, like me, you've ever been bothered by a disturbing video,
With the three-dot button ‘Don't watch this video’for more information.
It's a small click,
It could be the choice that saves my day.
“Even if irritation is inevitable,
I can always choose to protect myself.”
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