Day 169 of Goldilocks, a brain that controls cravings

hello!
I now find goldfish to be a breeze.
At first, I had that urge often,
Now, when cravings come up, I simply recognize them and let them go.

If you look at YouTube alone, there's a lot of sexualized content and ads.
So I used ‘Pause watch history’is enabled,
Select only the genres you want to watch and click Clean I'm watching.

If you don't do a gold tube, goldenrod is really hard.
Because the stimulus keeps tempting me.
Especially in this day and age of AI
Dopamine Hacking Levelsto drive addiction.

Gestures, posture, facial expressions, and symmetry. Psychologically designedbecause it is.

Now, I'd rather look at that stimulus...
Although sometimes it's tempting,
Always Because I know I'll regret it In fact, it's often a turn-off.

Even in conversations with the opposite sex
I feel like I can communicate with a much healthier mind than I used to.

Best of all,
I'm not bothered by pornographyis the one.

It used to be that even a little bit of that stimulus
I'm feeling empty, I'm in pain, I want relief... and then I realize that I'm not.
Not now.

You're addicted., Fake dopamine. and then
that nature's stimulation is the real happiness. ExperienceI'm doing it.

Fake stimuli are always It's a recipe for misery.

And it's not just goldfish Abstinencewas not easy either...
Reduce excessive multivitamins Focus on whole foodsI changed it to
My sexual urges don't feel like they're about to explode.
That remains to be seen,
Mild, smooth rhythmsI feel like it's protecting my body.

Too many vitamins can boost dopamine, which can lead to a
Although it temporarily relieves fatigue,
In the long run, the Vicious loopsfor your project.
And the You may be more easily attracted to fake stimuli and do it.

▼ The side effects of too many vitamins, let's take a look!

🍋 Vitamin overdose, know your stuff! The truth about nutritional supplement marketing

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The Benefits of Eating Marigolds

1. You can look at pornographic material and let it slide.
2. My energy increases and I do productive activities.
3. The temporarily dropped Reduced intelligencedisappears.
4. Nerves stabilize.

For reference, create a relationship with a real woman,
I'm not doing it for the rules of getting a girlfriend.

Sure, it's true that you'll have more chances to get to know the opposite sex naturally,
Instead, do it for inner discipline and self-reflection!

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Q&A Time 💬

Q. What if my cravings are bothering me?
→ Actually the desire, It's not a real need...!
Real cravings are gentle and subtle, so they don't bother you.
Sexual desire in an addicted state is Explosive dopamine loopsin the file.
So Don't mistake it for a real desire.

If it hurts, it's a fake dopamine response!

Q. Doesn't everyone else watch porn?
→ Hmm... this is like...
Everyone else is eating instant or is obese,
Just because you smoke and drink doesn't mean...
that it's good for my body The theory that there are no guaranteesin the list.

Q. Why is it bad to look at a girl's body?
→ Morally speaking
There's nothing necessarily wrong with looking at a woman's body.
However, the Evolutionary psychology Look,
Our brains distinguish real people and pornography from To make it indistinguishable By design.

A woman's naked body,
The brain thinks, “Now is the time to reproduce!” and it just gets a big dopamine rush.
But it turns out that One clickwith ?
→ Dopamine receptors eventually become Scale down for overstimulationBecome,
The simple joys of everyday life are Imperceptible It works.
And they seek out stronger stimuli, weirder content.
And eventually less intelligent, Big hindrance to growthin the file.

Q. I've seen too much, does that mean my brain is broken...? 😭?
→ Don't worry!
Our brains are highly resilient.
If you practice abstinence, your dopamine receptors will be restored,
Celebrate the little things It gives me a deep sense of joy.
It's a scientifically proven fact~.

However, “I'm done for the day” is not the same as Never!
→ You need to start right now Your brain changes.

The moment I made up my mind...
Already, the dopamine addiction loop is actually starting to change.
This is also a scientific theory 🙂 .

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Wrapping Up 🎯

Although the journey of the marigold is not easy,
Know how to Anyone can run itDo it.
Cut off unhealthy stimuli as much as possible,
Lots of healthy behaviors is the key.

“You said, ”If you want to hang up, you have to hang up at once.",
I, Seo Jun Lee, thought that Reduce as slowly as you want to!
Instead, use When restarting, don't beat yourself up
From this moment on!

You might feel guilty for falling.
But this addiction loop is...
Like a tightrope walker,
It's rocky at first,
Once you get the hang of it Shake it off and re-center it. It works.

And then,
You can move forward without faltering!

Us, Let's get it centered together!
That's it, that was Mysterious Days Seojoon 💛 .