Stretching Your Back Wakes Everything Up - The CNS, Posture, and the Secret to Wakefulness
Hello, this is MysticDays.
Today we'll be using Why you should stretch your back,
Let's get a little more scientific about it ✨.
🌱 When I stretch my back, why do I wake up like this?
Our bodies have CNS, or central nervous systemThere's a system called.
In layman's terms, Commander in Chief of Arousal and EnergyAnswer.
Many over-the-counter stimulants have mechanisms to stimulate this nervous system.
“I'm going to focus now!”
“I'm tired... I want to rest...”
These brain responses are called Managed in real time by CNSIt's working.
You've had coffee, right?
The caffeine in coffee stimulates the central nervous system, which in turn stimulates the
It is said to have a stimulant effect.
Of course, if you go deep enough,
There is also a mechanism of action called adenosine,
In simple terms, it's a CNS arousal effect.
🧠 But where is this CNS located?
Immediately,
The ‘spinal cord‘ and ’brainstem" areas that extend along the spine and brain.
It's focused.
In particular, the Alignment of the spine from the lower back to the neckcollapses,
The CNS can also cause ‘drowsiness’, ‘confusion’, and ‘stress response'.
Even if you're actually stretching your back,
Reduced irritability, better focus, and
I've seen it motivate me.
And as my mood stabilized, I became calm and
You'll also feel less mentally fatigued.
Sure, it's physically demanding at first.
This is because you're using muscles in your body that you've never used before.
However, most people quickly adapted to the
In fact, they say it makes them feel more comfortable.
🔥 What happens when you stretch your back?
- Improve oxygenation
- Increased alertness due to improved blood flow
- Activate Core Energy with Abdominal Pressure Stabilization
- Restoring the brain-body connection
- Maintain a slim tummy (if not body fat)
- Reduced inflammation in the body
Among other things,
“I am awake now” means Signs of awareness가
It begins to spread throughout the body through the CNS.
The backbend is a pose that symbolizes awakening.
The central nervous system is also quite demanding, especially when exercising.
The more activated your CNS is, the stronger you'll be able to push and
Increased Wits and Core Abilities It also increases overall performance.
But it feels like,
When the central nervous system wakes up
You can see that the body is moving, but the brain is exhausted.
I'm doing some sort of workout and I see
It seems like a lot of work and
You might feel drained.
This is an increase in CNS, which is a good thing!
When you actually feel this way
If you look at what we did
handling higher weight than usual and
I can see that my workout performance has improved.
So, rather than a person's subjective feeling
If you look at objective performance
You can experience the impact of CNS!
For reference, you can balance your sympathetic and parasympathetic nervous systems.
They are responsible for wakefulness and rest!
If you have an unstable autonomic nervous system, you should definitely try living with a stretched back 🙂 .
✍️ Try it today!
- When you sit in a chair Weight over the center of the hips
- Pull in your navel slightly, keeping your rib cage uprightis the feeling
- Chin tucked, head lifted to the sky!
- Keep your upper body supported by your lower back and legs, not your arms.
Just like this,
than now Energy + Focus + Emotional Stability
You can feel it all.
At first, you may feel stiff in your back or hips.
I started this morning, too,
I feel like I have an egg in my ass,
Early on, I noticed a tightness in the muscles around my waistline in my mid trapezius.
But in the afternoon,
I feel like it's really easy to stay in this position.
I usually work out a lot, so I got used to it quickly 🙂 .
💬 One final line
Stretching your back isn't just a posture correction.
The first spell to wake up your nervous systemAnswer.‘It's a positive energy that makes you feel like, "I'm in control of everything right now.
📌 Signs of CNS fatigueThere is also a
If enough people are curious, I'll write it up.
Keep your back straight and your whole body in alignment today 🌿.
This was Mystery Days, thank you.
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