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class=\"wp-block-heading\">\ud83d\udd04 \u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5909\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f<\/h3>\n\n<p>\u6700\u8fd1\u3001\u904b\u52d5\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5909\u3048\u307e\u3057\u305f\u3002<br\/>\u4ee5\u524d\u306f2\u9031\u9593\u3067\u3059\u3079\u3066\u3092\u8a70\u3081\u8fbc\u3080\u65b9\u5f0f\u3067\u3057\u305f\u304c\u3001<br\/>\u4eca\u306f<strong>1\u30f6\u6708\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong>\u3067\u4f59\u88d5\u3092\u6301\u3063\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>1\u9031\u76ee\u306f\u30a6\u30a7\u30a4\u30c8\u30d9\u30b9\u30c83RM\u3001<br\/>2\u9031\u76ee\u306f\u30d0\u30fc\u30d9\u30eb\u3068\u30c0\u30f3\u30d9\u30eb3RM\u3002<br\/>3\u9031\u76ee\u306f\u30d9\u30b9\u30c8\u306730RM\u3001<br\/>4\u9031\u76ee\u306f\u30d0\u30fc\u30d9\u30eb\u30fb\u30c0\u30f3\u30d9\u30eb30RM\u3002<\/p>\n<\/blockquote>\n\n<p>\u305d\u3057\u3066\u9031\u306b1\u56de\u306f\u5fc5\u305a4km\u306e\u8a18\u9332\u77ed\u7e2e\u30e9\u30f3\u30cb\u30f3\u30b0\u304b<br\/>\u5168\u529b\u75be\u8d70\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n<p>\u6628\u65e5\u67d4\u8853\u306b\u884c\u3063\u3066\u611f\u3058\u305f\u306e\u3067\u3059\u304c\u3001<br\/>\u3053\u308c\u304c\u3080\u3057\u308d\u4f53\u306b\u5408\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u3082\u601d\u3044\u307e\u3059\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf2c\ufe0f 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6\u79d2\u306e\u96c6\u4e2d\u3001\u7b4b\u8089\u3068\u306e\u5bfe\u8a71<\/h3>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"508\" height=\"483\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Dialogue-with-Muscles.jpg\" alt=\"6&#x79D2;&#x306E;&#x96C6;&#x4E2D;&#x3001;&#x7B4B;&#x8089;&#x3068;&#x306E;&#x5BFE;&#x8A71;&#x3002;\" class=\"wp-image-4874\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Dialogue-with-Muscles.jpg 508w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Dialogue-with-Muscles-300x285.jpg 300w\" sizes=\"(max-width: 508px) 100vw, 508px\" 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wp-block-quote-is-layout-flow\">\n<p>\u6642\u3005\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<br\/>\u300c\u3053\u308c\u3067\u5927\u4e08\u592b\u3060\u308d\u3046\u304b\uff1f<br\/>\u3042\u307e\u308a\u306b\u3082\u4f59\u88d5\u304c\u3042\u308a\u3059\u304e\u308b\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d<br\/>\u3068\u601d\u3046\u65e5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n<p>\u3057\u304b\u3057\u3001\u4ee5\u524d\u306e\u3088\u3046\u306b\u7121\u8a08\u753b\u306b\u8ffd\u3044\u8fbc\u3080\u3060\u3051\u3067\u306f<br\/>\u91cd\u91cf\u3082\u306a\u304b\u306a\u304b\u4f38\u3073\u305a\u3001\u4f53\u3082\u58ca\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092<br\/>\u4eca\u306f\u5c11\u3057\u305a\u3064\u7406\u89e3\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2642\ufe0f 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class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"502\" height=\"490\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Exercise-record-1.jpg\" alt=\"&#x8A18;&#x9332;&#x3092;&#x66F8;&#x304D;&#x7559;&#x3081;&#x308B;&#x30E1;&#x30E2;&#x3002;\" class=\"wp-image-4876\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Exercise-record-1.jpg 502w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Exercise-record-1-300x293.jpg 300w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/><\/figure>\n\n<ul class=\"wp-block-list\">\n<li><em>\u30d0\u30fc\u30d9\u30eb\u30ed\u30a6\u306f100kg 2\u56de\u306b\u8feb\u308b<\/em><\/li>\n\n\n\n<li><em>\u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9\u306f75kg 3\u56de<\/em><\/li>\n\n\n\n<li><em>\u30e9\u30a4\u30a4\u30f3\u30b0\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u306f65kg<\/em><\/li>\n\n\n\n<li><em>\u30a2\u30fc\u30e0\u30ab\u30fc\u30eb\u306f\u7d0440kg<\/em><\/li>\n\n\n\n<li><em>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9105kg 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