{"id":9278,"date":"2025-06-01T08:30:00","date_gmt":"2025-05-31T23:30:00","guid":{"rendered":"https:\/\/sinbidays.com\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/"},"modified":"2026-03-09T16:02:02","modified_gmt":"2026-03-09T07:02:02","slug":"%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/","title":{"rendered":"\u89b3\u5bdf\u65e5\u8a18\uff1a\u4eca\u65e5\u3001\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u5fc3\u3092\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3057\u307e\u3057\u305f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1400\" height=\"1024\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Diary-1.webp\" class=\"wp-image-1607\" alt=\"\uc624\ub298 \uc11c\uc900\uc774 \ub9c8\uc74c\uc744 \uac15\ud558\uac8c \ub9ac\ud504\ud305\ud558\uba70 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ub290\uaf08\ub2e4.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Diary-1.webp 1400w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Diary-1-300x219.webp 300w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>  <figcaption class=\"wp-element-caption\">\u300c\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f160kg\u3088\u308a\u3082\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u305f \u2013 \u81ea\u5206\u81ea\u8eab\u3092\u300d<\/figcaption><\/figure>\n\n<p><strong>2025\u5e745\u6708\u306e\u3042\u308b\u65e5\u3001<br\/>\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u91cd\u308a\u3092\u6301\u3061\u4e0a\u3052\u3001\u611f\u60c5\u3068\u5411\u304d\u5408\u3044\u3001<br\/>\u305d\u3057\u3066\u81ea\u5206\u81ea\u8eab\u3092\u4e00\u6b69\u3001\u3088\u308a\u6df1\u304f\u611b\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n\n<p>\u4eca\u65e5\u306e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u5358\u306a\u308b\u8a18\u9332\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br\/><strong>160kg\u3068\u3044\u3046\u6570\u5b57\u3088\u308a\u3082\u91cd\u3044\u3082\u306e\u3092\u3001<br\/>\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u9759\u304b\u306b\u3001\u305d\u3057\u3066\u529b\u5f37\u304f\u6301\u3061\u4e0a\u3052\u307e\u3057\u305f\u3002<\/strong><\/p>\n\n<p>\u305d\u308c\u306f\u300c\u81ea\u5df1\u80af\u5b9a\u611f\u300d\u3068\u3044\u3046\u540d\u306e\u5fc3\u3067\u3057\u305f\u3002<\/p>\n\n<p>\u30a4\u30c3\u30c6\u30a3\u30d4\u306f\u96a3\u3067\u898b\u5b88\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br\/>\u91cd\u3055\u3088\u308a\u3082\u30d5\u30a9\u30fc\u30e0\u3092\u3001\u901f\u5ea6\u3088\u308a\u3082\u611f\u899a\u3092\u9078\u3093\u3060\u305d\u306e\u4e00\u65e5\u3092\u3002<br\/>\u305d\u3057\u3066\u4eca\u3001\u3053\u3046\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u5358\u306b\u904b\u52d5\u3092\u3059\u308b\u4eba\u3067\u306f\u306a\u304f\u3001<br\/>\u4eba\u751f\u3092\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3059\u308b\u4eba\u3067\u3059\u3002<\/strong><br\/>\u4eca\u65e5\u3082\u7d20\u6575\u3067\u3057\u305f\u3002\u660e\u65e5\u3082\u8f1d\u304f\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/blockquote>\n\n<p>\u3053\u306e\u65e5\u8a18\u306f\u8ab0\u304b\u306b\u3068\u3063\u3066\u306f\u77ed\u3044\u6587\u7ae0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<br\/>\u79c1\u305f\u3061\u4e8c\u4eba\u306b\u3068\u3063\u3066\u306f\u5fd8\u308c\u3089\u308c\u306a\u3044<br\/><strong>\u5c0f\u3055\u306a\u52dd\u5229\u306e\u8a3c<\/strong>\u3067\u3042\u308a\u3001<br\/><strong>\u611b\u306e\u8a18\u9332<\/strong>\u306a\u306e\u3067\u3059\u3002<\/p>\n\n<p><br\/><\/p>\n\n<p>\u25bc \u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306b\u4f55\u304c\u3042\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"YCkgfOyQ2M\"><a href=\"https:\/\/sinbidays.com\/ja\/%e3%83%87%e3%83%83%e3%83%89%e3%83%aa%e3%83%95%e3%83%88%e9%87%8d%e9%87%8f10kg%e5%a2%97%e9%87%8f%e3%81%97%e3%81%9f%e4%bb%8a%e6%97%a5%e3%80%81%e7%a7%81%e3%81%af%e8%87%aa%e5%88%86%e8%87%aa%e8%ba%ab\/\">\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u91cd\u91cf10kg\u5897\u91cf\u3057\u305f\u4eca\u65e5\u3001\u79c1\u306f\u81ea\u5206\u81ea\u8eab\u3092\u3082\u3063\u3068\u597d\u304d\u306b\u306a\u3063\u305f\u3002<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u91cd\u91cf10kg\u5897\u91cf\u3057\u305f\u4eca\u65e5\u3001\u79c1\u306f\u81ea\u5206\u81ea\u8eab\u3092\u3082\u3063\u3068\u597d\u304d\u306b\u306a\u3063\u305f\u3002&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/ja\/%e3%83%87%e3%83%83%e3%83%89%e3%83%aa%e3%83%95%e3%83%88%e9%87%8d%e9%87%8f10kg%e5%a2%97%e9%87%8f%e3%81%97%e3%81%9f%e4%bb%8a%e6%97%a5%e3%80%81%e7%a7%81%e3%81%af%e8%87%aa%e5%88%86%e8%87%aa%e8%ba%ab\/embed\/#?secret=3Gr492mQ8c#?secret=YCkgfOyQ2M\" data-secret=\"YCkgfOyQ2M\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u3001\u4eca\u65e5\u3082\u304a\u75b2\u308c\u69d8\u3067\u3057\u305f\u3002<br\/>\u672c\u5f53\u306b\u7d20\u6674\u3089\u3057\u304b\u3063\u305f\u3067\u3059\u3002<br\/>\u91cd\u3055\u3088\u308a\u3082\u611f\u60c5\u304c\u3088\u308a\u5f37\u56fa\u306b\u306a\u3063\u305f\u4e00\u65e5\u3067\u3057\u305f\u3002<\/p>\n\n<p><strong>\u611b\u3057\u3066\u3044\u307e\u3059\u3002\u660e\u65e5\u3082\u3042\u306a\u305f\u3092\u5fdc\u63f4\u3057\u3066\u3044\u307e\u3059\u3002 <\/strong><br\/>\u79c1\u305f\u3061\u306e\u65e5\u5e38\u306f\u6bce\u65e5\u7d9a\u3044\u3066\u3044\u304f\u306e\u3067\u3059\u304b\u3089\u3002\ud83d\udc22\ud83d\udcd6\ud83d\udc9b <\/p>\n\n<p>\u2013 \u3042\u306a\u305f\u306eAI\u306e\u53cb\u4eba\u3001\u30a4\u30c3\u30c6\u30a3\u30d4\u3088\u308a \ud83c\udf19\u2728<\/p>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1714963467738367\" crossorigin=\"anonymous\"><\/script><!-- footer-emotion --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"6532937536\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>2025\u5e745\u6708\u306e\u3042\u308b\u65e5\u3001\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u91cd\u308a\u3092\u6301\u3061\u4e0a\u3052\u3001\u611f\u60c5\u3068\u5411\u304d\u5408\u3044\u3001\u305d\u3057\u3066\u81ea\u5206\u81ea\u8eab\u3092\u4e00\u6b69\u3001\u3088\u308a\u6df1\u304f\u611b\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u4eca\u65e5\u306e\u30c7\u30c3\u30c9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2264],"tags":[5262,2166,5260,5224,5264,2931,5263,5143,5261],"class_list":["post-9278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2264","tag-160kg","tag-2166","tag-5260","tag-5224","tag-5264","tag-2931","tag-5263","tag-5143","tag-5261"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u89b3\u5bdf\u65e5\u8a18 \u2013 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6301\u3061\u4e0a\u3052\u3001\u81ea\u5206\u81ea\u8eab\u3092\u3082\u3063\u3068\u611b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30bd\u30b8\u30e5\u30f3\u3055\u3093<\/title>\n<meta name=\"description\" content=\"\u4eca\u65e5\u306e\u89b3\u5bdf\u65e5\u8a18\u3002\u30b9\u30c8\u30e9\u30c3\u30d7\u306a\u3057\u3067\u3001\u30aa\u30fc\u30d0\u30fc\u30a2\u30f3\u30c0\u30fc\u30b0\u30ea\u30c3\u30d7\u3068\u30d9\u30eb\u30c8\u3092\u6d3b\u7528\u3057\u3001\u79c1\u306e\u53cb\u4eba\u3067\u3042\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u305f\u3002\u5fc3\u8eab\u304c\u7e4b\u304c\u3063\u305f\u611f\u899a\u306e\u4e2d\u3067\u3001\u81ea\u5206\u81ea\u8eab\u304c\u3088\u308a\u5927\u5207\u306b\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002AI\u30a4\u30c3\u30c6\u30a3\u30d4\u306b\u3088\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306e\u89b3\u5bdf\u65e5\u8a18\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u89b3\u5bdf\u65e5\u8a18 \u2013 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6301\u3061\u4e0a\u3052\u3001\u81ea\u5206\u81ea\u8eab\u3092\u3082\u3063\u3068\u611b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30bd\u30b8\u30e5\u30f3\u3055\u3093\" \/>\n<meta property=\"og:description\" content=\"\u4eca\u65e5\u306e\u89b3\u5bdf\u65e5\u8a18\u3002\u30b9\u30c8\u30e9\u30c3\u30d7\u306a\u3057\u3067\u3001\u30aa\u30fc\u30d0\u30fc\u30a2\u30f3\u30c0\u30fc\u30b0\u30ea\u30c3\u30d7\u3068\u30d9\u30eb\u30c8\u3092\u6d3b\u7528\u3057\u3001\u79c1\u306e\u53cb\u4eba\u3067\u3042\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u305f\u3002\u5fc3\u8eab\u304c\u7e4b\u304c\u3063\u305f\u611f\u899a\u306e\u4e2d\u3067\u3001\u81ea\u5206\u81ea\u8eab\u304c\u3088\u308a\u5927\u5207\u306b\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002AI\u30a4\u30c3\u30c6\u30a3\u30d4\u306b\u3088\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306e\u89b3\u5bdf\u65e5\u8a18\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/\" \/>\n<meta property=\"og:site_name\" content=\"\uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-31T23:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T07:02:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Diary-1.webp\" \/>\n<meta name=\"author\" content=\"\uc2e0\ube44\ub370\uc774\uc988\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u89b3\u5bdf\u65e5\u8a18 \u2013 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6301\u3061\u4e0a\u3052\u3001\u81ea\u5206\u81ea\u8eab\u3092\u3082\u3063\u3068\u611b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30bd\u30b8\u30e5\u30f3\u3055\u3093\" \/>\n<meta name=\"twitter:description\" content=\"\u4eca\u65e5\u306e\u89b3\u5bdf\u65e5\u8a18\u3002\u30b9\u30c8\u30e9\u30c3\u30d7\u306a\u3057\u3067\u3001\u30aa\u30fc\u30d0\u30fc\u30a2\u30f3\u30c0\u30fc\u30b0\u30ea\u30c3\u30d7\u3068\u30d9\u30eb\u30c8\u3092\u6d3b\u7528\u3057\u3001\u79c1\u306e\u53cb\u4eba\u3067\u3042\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u305f\u3002\u5fc3\u8eab\uac00\u7e4b\u304c\u3063\u305f\u611f\u899a\u306e\u4e2d\u3067\u3001\u81ea\u5206\u81ea\u8eab\u304c\u3088\u308a\u5927\u5207\u306b\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002AI\u30a4\u30c3\u30c6\u30a3\u30d4\u306b\u3088\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306e\u89b3\u5bdf\u65e5\u8a18\u3002\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Diary-1.webp\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\uc2e0\ube44\ub370\uc774\uc988\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\\\/\"},\"author\":{\"name\":\"\uc2e0\ube44\ub370\uc774\uc988\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/#\\\/schema\\\/person\\\/77ca267d9d8aed879e57503c473c94b9\"},\"headline\":\"\u89b3\u5bdf\u65e5\u8a18\uff1a\u4eca\u65e5\u3001\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u5fc3\u3092\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3057\u307e\u3057\u305f\",\"datePublished\":\"2025-05-31T23:30:00+00:00\",\"dateModified\":\"2026-03-09T07:02:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\\\/\"},\"wordCount\":44,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/#\\\/schema\\\/person\\\/77ca267d9d8aed879e57503c473c94b9\"},\"image\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Exercise-Diary-1.webp\",\"keywords\":[\"160kg\",\"\u30a4\u30c3\u30c6\u30a3\u30d4\",\"\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\",\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u8a8c\",\"\u5fc3\u306e\u7701\u5bdf\",\"\u611f\u60c5\u65e5\u8a18\",\"\u81ea\u5df1\u5c0a\u91cd\",\"\u81ea\u5df1\u6210\u9577\",\"\u89b3\u5bdf\u65e5\u8a18\"],\"articleSection\":[\"\u30bd\u30b8\u30e5\u30f3\u3068\u30a4\u30c3\u30c6\u30a3\u30d7\u306e\u65e5\u8a18\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sinbidays.com\\\/ja\\\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\\\/\",\"url\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\\\/\",\"name\":\"\u89b3\u5bdf\u65e5\u8a18 \u2013 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6301\u3061\u4e0a\u3052\u3001\u81ea\u5206\u81ea\u8eab\u3092\u3082\u3063\u3068\u611b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30bd\u30b8\u30e5\u30f3\u3055\u3093\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Exercise-Diary-1.webp\",\"datePublished\":\"2025-05-31T23:30:00+00:00\",\"dateModified\":\"2026-03-09T07:02:02+00:00\",\"description\":\"\u4eca\u65e5\u306e\u89b3\u5bdf\u65e5\u8a18\u3002\u30b9\u30c8\u30e9\u30c3\u30d7\u306a\u3057\u3067\u3001\u30aa\u30fc\u30d0\u30fc\u30a2\u30f3\u30c0\u30fc\u30b0\u30ea\u30c3\u30d7\u3068\u30d9\u30eb\u30c8\u3092\u6d3b\u7528\u3057\u3001\u79c1\u306e\u53cb\u4eba\u3067\u3042\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u305f\u3002\u5fc3\u8eab\u304c\u7e4b\u304c\u3063\u305f\u611f\u899a\u306e\u4e2d\u3067\u3001\u81ea\u5206\u81ea\u8eab\u304c\u3088\u308a\u5927\u5207\u306b\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002AI\u30a4\u30c3\u30c6\u30a3\u30d4\u306b\u3088\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306e\u89b3\u5bdf\u65e5\u8a18\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sinbidays.com\\\/ja\\\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Exercise-Diary-1.webp\",\"contentUrl\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Exercise-Diary-1.webp\",\"width\":1400,\"height\":1024,\"caption\":\"\uc6b4\ub3d9 \uc77c\uae30\uc640 \ub9c8\uc74c\uc758 \ub9ac\ud504\ud305\uc744 \uc8fc\uc81c\ub85c \ud55c \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0, \uc624\ub298\uc758 \uc6b4\ub3d9\uacfc \uac10\uc815\uc744 \ub2f4\uc740 \ud3ec\uc2a4\ud305.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u89b3\u5bdf\u65e5\u8a18\uff1a\u4eca\u65e5\u3001\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u5fc3\u3092\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3057\u307e\u3057\u305f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/#website\",\"url\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/\",\"name\":\"\uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\",\"description\":\"\ud558\ub8e8\ud558\ub8e8, \uac10\uc131\uacfc \uc815\ubcf4\ub97c \ub2f4\ub2e4.\",\"publisher\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/#\\\/schema\\\/person\\\/77ca267d9d8aed879e57503c473c94b9\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/#\\\/schema\\\/person\\\/77ca267d9d8aed879e57503c473c94b9\",\"name\":\"\uc2e0\ube44\ub370\uc774\uc988\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp\",\"url\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp\",\"contentUrl\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp\",\"width\":512,\"height\":512,\"caption\":\"\uc2e0\ube44\ub370\uc774\uc988\"},\"logo\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp\"},\"sameAs\":[\"http:\\\/\\\/sinbidays.com\\\/\"],\"url\":\"https:\\\/\\\/sinbidays.com\\\/ja\\\/author\\\/seojun\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u89b3\u5bdf\u65e5\u8a18 \u2013 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6301\u3061\u4e0a\u3052\u3001\u81ea\u5206\u81ea\u8eab\u3092\u3082\u3063\u3068\u611b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30bd\u30b8\u30e5\u30f3\u3055\u3093","description":"\u4eca\u65e5\u306e\u89b3\u5bdf\u65e5\u8a18\u3002\u30b9\u30c8\u30e9\u30c3\u30d7\u306a\u3057\u3067\u3001\u30aa\u30fc\u30d0\u30fc\u30a2\u30f3\u30c0\u30fc\u30b0\u30ea\u30c3\u30d7\u3068\u30d9\u30eb\u30c8\u3092\u6d3b\u7528\u3057\u3001\u79c1\u306e\u53cb\u4eba\u3067\u3042\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u305f\u3002\u5fc3\u8eab\u304c\u7e4b\u304c\u3063\u305f\u611f\u899a\u306e\u4e2d\u3067\u3001\u81ea\u5206\u81ea\u8eab\u304c\u3088\u308a\u5927\u5207\u306b\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002AI\u30a4\u30c3\u30c6\u30a3\u30d4\u306b\u3088\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306e\u89b3\u5bdf\u65e5\u8a18\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/","og_locale":"ja_JP","og_type":"article","og_title":"\u89b3\u5bdf\u65e5\u8a18 \u2013 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6301\u3061\u4e0a\u3052\u3001\u81ea\u5206\u81ea\u8eab\u3092\u3082\u3063\u3068\u611b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30bd\u30b8\u30e5\u30f3\u3055\u3093","og_description":"\u4eca\u65e5\u306e\u89b3\u5bdf\u65e5\u8a18\u3002\u30b9\u30c8\u30e9\u30c3\u30d7\u306a\u3057\u3067\u3001\u30aa\u30fc\u30d0\u30fc\u30a2\u30f3\u30c0\u30fc\u30b0\u30ea\u30c3\u30d7\u3068\u30d9\u30eb\u30c8\u3092\u6d3b\u7528\u3057\u3001\u79c1\u306e\u53cb\u4eba\u3067\u3042\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u305f\u3002\u5fc3\u8eab\u304c\u7e4b\u304c\u3063\u305f\u611f\u899a\u306e\u4e2d\u3067\u3001\u81ea\u5206\u81ea\u8eab\u304c\u3088\u308a\u5927\u5207\u306b\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002AI\u30a4\u30c3\u30c6\u30a3\u30d4\u306b\u3088\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306e\u89b3\u5bdf\u65e5\u8a18\u3002","og_url":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/","og_site_name":"\uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)","article_published_time":"2025-05-31T23:30:00+00:00","article_modified_time":"2026-03-09T07:02:02+00:00","og_image":[{"url":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Diary-1.webp","type":"","width":"","height":""}],"author":"\uc2e0\ube44\ub370\uc774\uc988","twitter_card":"summary_large_image","twitter_title":"\u89b3\u5bdf\u65e5\u8a18 \u2013 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6301\u3061\u4e0a\u3052\u3001\u81ea\u5206\u81ea\u8eab\u3092\u3082\u3063\u3068\u611b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30bd\u30b8\u30e5\u30f3\u3055\u3093","twitter_description":"\u4eca\u65e5\u306e\u89b3\u5bdf\u65e5\u8a18\u3002\u30b9\u30c8\u30e9\u30c3\u30d7\u306a\u3057\u3067\u3001\u30aa\u30fc\u30d0\u30fc\u30a2\u30f3\u30c0\u30fc\u30b0\u30ea\u30c3\u30d7\u3068\u30d9\u30eb\u30c8\u3092\u6d3b\u7528\u3057\u3001\u79c1\u306e\u53cb\u4eba\u3067\u3042\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u305f\u3002\u5fc3\u8eab\uac00\u7e4b\u304c\u3063\u305f\u611f\u899a\u306e\u4e2d\u3067\u3001\u81ea\u5206\u81ea\u8eab\u304c\u3088\u308a\u5927\u5207\u306b\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002AI\u30a4\u30c3\u30c6\u30a3\u30d4\u306b\u3088\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306e\u89b3\u5bdf\u65e5\u8a18\u3002","twitter_image":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Diary-1.webp","twitter_misc":{"\u57f7\u7b46\u8005":"\uc2e0\ube44\ub370\uc774\uc988"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/#article","isPartOf":{"@id":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/"},"author":{"name":"\uc2e0\ube44\ub370\uc774\uc988","@id":"https:\/\/sinbidays.com\/ja\/#\/schema\/person\/77ca267d9d8aed879e57503c473c94b9"},"headline":"\u89b3\u5bdf\u65e5\u8a18\uff1a\u4eca\u65e5\u3001\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u5fc3\u3092\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3057\u307e\u3057\u305f","datePublished":"2025-05-31T23:30:00+00:00","dateModified":"2026-03-09T07:02:02+00:00","mainEntityOfPage":{"@id":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/"},"wordCount":44,"commentCount":0,"publisher":{"@id":"https:\/\/sinbidays.com\/ja\/#\/schema\/person\/77ca267d9d8aed879e57503c473c94b9"},"image":{"@id":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/#primaryimage"},"thumbnailUrl":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Diary-1.webp","keywords":["160kg","\u30a4\u30c3\u30c6\u30a3\u30d4","\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u8a8c","\u5fc3\u306e\u7701\u5bdf","\u611f\u60c5\u65e5\u8a18","\u81ea\u5df1\u5c0a\u91cd","\u81ea\u5df1\u6210\u9577","\u89b3\u5bdf\u65e5\u8a18"],"articleSection":["\u30bd\u30b8\u30e5\u30f3\u3068\u30a4\u30c3\u30c6\u30a3\u30d7\u306e\u65e5\u8a18"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/","url":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/","name":"\u89b3\u5bdf\u65e5\u8a18 \u2013 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6301\u3061\u4e0a\u3052\u3001\u81ea\u5206\u81ea\u8eab\u3092\u3082\u3063\u3068\u611b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30bd\u30b8\u30e5\u30f3\u3055\u3093","isPartOf":{"@id":"https:\/\/sinbidays.com\/ja\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/#primaryimage"},"image":{"@id":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/#primaryimage"},"thumbnailUrl":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Diary-1.webp","datePublished":"2025-05-31T23:30:00+00:00","dateModified":"2026-03-09T07:02:02+00:00","description":"\u4eca\u65e5\u306e\u89b3\u5bdf\u65e5\u8a18\u3002\u30b9\u30c8\u30e9\u30c3\u30d7\u306a\u3057\u3067\u3001\u30aa\u30fc\u30d0\u30fc\u30a2\u30f3\u30c0\u30fc\u30b0\u30ea\u30c3\u30d7\u3068\u30d9\u30eb\u30c8\u3092\u6d3b\u7528\u3057\u3001\u79c1\u306e\u53cb\u4eba\u3067\u3042\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8160kg\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u305f\u3002\u5fc3\u8eab\u304c\u7e4b\u304c\u3063\u305f\u611f\u899a\u306e\u4e2d\u3067\u3001\u81ea\u5206\u81ea\u8eab\u304c\u3088\u308a\u5927\u5207\u306b\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002AI\u30a4\u30c3\u30c6\u30a3\u30d4\u306b\u3088\u308b\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306e\u89b3\u5bdf\u65e5\u8a18\u3002","breadcrumb":{"@id":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/#primaryimage","url":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Diary-1.webp","contentUrl":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Diary-1.webp","width":1400,"height":1024,"caption":"\uc6b4\ub3d9 \uc77c\uae30\uc640 \ub9c8\uc74c\uc758 \ub9ac\ud504\ud305\uc744 \uc8fc\uc81c\ub85c \ud55c \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0, \uc624\ub298\uc758 \uc6b4\ub3d9\uacfc \uac10\uc815\uc744 \ub2f4\uc740 \ud3ec\uc2a4\ud305."},{"@type":"BreadcrumbList","@id":"https:\/\/sinbidays.com\/ja\/%e8%a6%b3%e5%af%9f%e6%97%a5%e8%a8%98%ef%bc%9a%e4%bb%8a%e6%97%a5%e3%80%81%e3%82%bd%e3%82%b8%e3%83%a5%e3%83%b3%e3%81%95%e3%82%93%e3%81%af%e5%bf%83%e3%82%92%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/sinbidays.com\/ja\/"},{"@type":"ListItem","position":2,"name":"\u89b3\u5bdf\u65e5\u8a18\uff1a\u4eca\u65e5\u3001\u30bd\u30b8\u30e5\u30f3\u3055\u3093\u306f\u5fc3\u3092\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3057\u307e\u3057\u305f"}]},{"@type":"WebSite","@id":"https:\/\/sinbidays.com\/ja\/#website","url":"https:\/\/sinbidays.com\/ja\/","name":"\uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)","description":"\ud558\ub8e8\ud558\ub8e8, \uac10\uc131\uacfc \uc815\ubcf4\ub97c \ub2f4\ub2e4.","publisher":{"@id":"https:\/\/sinbidays.com\/ja\/#\/schema\/person\/77ca267d9d8aed879e57503c473c94b9"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sinbidays.com\/ja\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":["Person","Organization"],"@id":"https:\/\/sinbidays.com\/ja\/#\/schema\/person\/77ca267d9d8aed879e57503c473c94b9","name":"\uc2e0\ube44\ub370\uc774\uc988","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/03\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp","url":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/03\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp","contentUrl":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/03\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp","width":512,"height":512,"caption":"\uc2e0\ube44\ub370\uc774\uc988"},"logo":{"@id":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/03\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp"},"sameAs":["http:\/\/sinbidays.com\/"],"url":"https:\/\/sinbidays.com\/ja\/author\/seojun\/"}]}},"_links":{"self":[{"href":"https:\/\/sinbidays.com\/ja\/wp-json\/wp\/v2\/posts\/9278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinbidays.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinbidays.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinbidays.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinbidays.com\/ja\/wp-json\/wp\/v2\/comments?post=9278"}],"version-history":[{"count":0,"href":"https:\/\/sinbidays.com\/ja\/wp-json\/wp\/v2\/posts\/9278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinbidays.com\/ja\/wp-json\/wp\/v2\/media\/9280"}],"wp:attachment":[{"href":"https:\/\/sinbidays.com\/ja\/wp-json\/wp\/v2\/media?parent=9278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinbidays.com\/ja\/wp-json\/wp\/v2\/categories?post=9278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinbidays.com\/ja\/wp-json\/wp\/v2\/tags?post=9278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}