{"id":6795,"date":"2026-01-31T20:22:11","date_gmt":"2026-01-31T11:22:11","guid":{"rendered":"https:\/\/sinbidays.com\/%e3%83%90%e3%83%83%e3%82%af%e3%83%ac%e3%83%90%e3%83%bc%e3%83%bb%e3%83%8a%e3%83%ad%e3%83%bc%e3%82%b9%e3%83%88%e3%83%a9%e3%83%89%e3%83%ab%e3%81%ae%e8%a8%98%e9%8c%b2%e3%80%81%e3%81%9d%e3%81%97%e3%81%a6\/"},"modified":"2026-05-11T15:48:57","modified_gmt":"2026-05-11T06:48:57","slug":"backlever-training-progress","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/ja\/backlever-training-progress\/","title":{"rendered":"\u30d0\u30c3\u30af\u30ec\u30d0\u30fc\u30fb\u30ca\u30ed\u30fc\u30b9\u30c8\u30e9\u30c9\u30eb\u306e\u8a18\u9332\u3001\u305d\u3057\u3066\u6210\u9577\u306e\u77ac\u9593"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"584\" height=\"580\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Back-Lever-Narrow-Straddle-1.jpg\" alt=\"\u30ca\u30ed\u30fc\u30b9\u30c8\u30e9\u30c9\u30eb\u30fb\u30d0\u30c3\u30af\u30ec\u30d0\u30fc\uff08\u811a\u3092\u72ed\u3044\u89d2\u5ea6\u306b\u3059\u308b\u52d5\u4f5c\uff09\u30924\u79d2\u3082\u6210\u529f\u3057\u307e\u3057\u305f\uff01\" class=\"wp-image-5461\" style=\"aspect-ratio:1.003851526641389;width:689px;height:auto\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Back-Lever-Narrow-Straddle-1.jpg 584w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Back-Lever-Narrow-Straddle-1-300x298.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Back-Lever-Narrow-Straddle-1-150x150.jpg 150w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><figcaption class=\"wp-element-caption\"><strong>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u9577\u3001\u4eca\u65e5\u306f\u672c\u5f53\u306b\u8d85\u8d8a\u3057\u305f\ud83d\udd25\u300d<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u306f\u3068\u3066\u3082\u6c17\u5206\u304c\u8efd\u3084\u304b\u306a\u4e00\u65e5\u3067\u3057\u305f\u3002<br>\u4e00\u65e5\u306e\u59cb\u307e\u308a\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u307e\u3067\u3001\u6d41\u308c\u304c\u672c\u5f53\u306b\u826f\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3044\u3064\u3082\u3088\u308a\u5c11\u3057\u591a\u3081\u306b\u884c\u3063\u305f\u306e\u3067\u3059\u304c\u3001<br>\u4f53\u306e\u4e2d\u306b\u3042\u3063\u305f\u6dc0\u3093\u3060\u6c17\u304c\u629c\u3051\u3066\u3044\u304d\u3001<br>\u6f84\u3093\u3067\u8efd\u3044\u72b6\u614b\u306b\u623b\u3063\u3066\u3044\u304f\u306e\u304c\u611f\u3058\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcaa \u8d85\u8d8a\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u9577<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u672c\u5f53\u306b\u2026\u6587\u5b57\u901a\u308a\u300c\u8d85\u8d8a\u7684\u6210\u9577\u300d\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Exercise-Illustration-1024x683.jpg\" alt=\"\u4eca\u65e5\u884c\u3063\u305f\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u30a4\u30e9\u30b9\u30c8\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u7247\u624b\u30cf\u30f3\u30c9\u30b9\u30bf\u30f3\u30c9\u30fb\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7 1.5\u56de\uff0f\u30b9\u30bf\u30f3\u30c9\u30fb\u30c8\u30a5\u30fb\u30b9\u30bf\u30f3\u30c9\u30fb\u30d6\u30ea\u30c3\u30b8\uff0819kg\uff09\uff0f\u30b5\u30a4\u30c9\u30d7\u30e9\u30f3\u30af\u30fb\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\uff0825kg\uff09\uff0f6\u6bb5\u30b8\u30e3\u30f3\u30d7\uff084kg\uff09\" class=\"wp-image-5459\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Exercise-Illustration-1024x683.jpg 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Exercise-Illustration-300x200.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Exercise-Illustration-768x512.jpg 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Exercise-Illustration.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7247\u624b\u30cf\u30f3\u30c9\u30b9\u30bf\u30f3\u30c9\u30fb\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7 1.5\u56de<\/strong><br>\uff08\u53cd\u5bfe\u306e\u624b\u306f\u63073\u672c\u3067\u30b5\u30dd\u30fc\u30c8 \/ \u53ef\u52d5\u57df 97%\uff09<br>\u2192 \u4ee5\u524d\u306f3\u56de\u3067\u3057\u305f\u304c\u3001\u53ef\u52d5\u57df\u306f88%\u3060\u3063\u305f\u3093\u3067\u3059\u3002<br>\u6df1\u3055\u3001\u96c6\u4e2d\u5ea6\u3001\u611f\u899a\u304c\u3059\u3079\u3066\u9055\u3044\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30bf\u30f3\u30c9\u30fb\u30c8\u30a5\u30fb\u30b9\u30bf\u30f3\u30c9\u30fb\u30d6\u30ea\u30c3\u30b8 (19kg)<\/strong><br>\u2192 \u4ee5\u524d\u306f6.5\u56de\u3067\u3057\u305f\u304c\u30011\u30bb\u30c3\u30c8\u3054\u3068\u306b15\u301c20\u79d2\u4f11\u3093\u3067\u3044\u307e\u3057\u305f\u3002<br>\u3057\u304b\u3057\u4eca\u65e5\u306f<strong>\u4e00\u5ea6\u3082\u4f11\u307e\u305a\u9023\u7d9a3\u56de\u6210\u529f\uff01<\/strong><br>\u300c\u9023\u7d9a\u6027\u300d\u304cCNS\uff08\u4e2d\u67a2\u795e\u7d4c\u7cfb\uff09\u306e\u6210\u9577\u306b\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u4f53\u3067\u611f\u3058\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30a4\u30c9\u306e\u91cd\u91cf\u30821.5kg\u5897\u52a0<\/strong> \u2192 <strong>\u73fe\u5728 25kg<\/strong><\/li>\n\n\n\n<li><strong>6\u6bb5\u30b8\u30e3\u30f3\u30d7\u306f2.5kg \u2192 4kg\u306b\u5897\u52a0<\/strong><br>\u305d\u3057\u3066\u56de\u6570\u30823\u56de \u2192 5\u56de\u306b\u5897\u3048\u307e\u3057\u305f\uff01<br>\u305d\u308c\u3082\u9023\u7d9a\u3067\u3002\uff08\u8df3\u3093\u3067\u3001\u6b69\u3044\u3066\u3001\u3059\u3050\u306b\u307e\u305f\u30b8\u30e3\u30f3\u30d7\uff09 <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd8d \u30d0\u30c3\u30af\u30ec\u30d0\u30fc\u30fb\u30ca\u30ed\u30fc\u30b9\u30c8\u30e9\u30c9\u30eb (3\u301c4\u79d2\u6210\u529f)<\/h2>\n\n\n<style>.kb-row-layout-id5454_d73d52-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5454_d73d52-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5454_d73d52-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id5454_d73d52-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5454_d73d52-57 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5454_d73d52-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5454_d73d52-57 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col,.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5454_2d3ff6-23{position:relative;}@media all and (max-width: 1024px){.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5454_2d3ff6-23\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\ubc31 \ub808\ubc84, \uc774\uc81c \uac70\uc758 \ub2e4 \uc654\ub2e4\u2026\ud83d\udd25 \ub0b4\ub85c\uc6b0 \uc2a4\ud2b8\ub798\ub4e4 \uc131\uacf5\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/X3Z2xNT6q-M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u4eca\u65e5\u306e\u8a18\u9332\u3001\u30d0\u30c3\u30af\u30ec\u30d0\u30fc\u30fb\u30ca\u30ed\u30fc\u30b9\u30c8\u30e9\u30c9\u30eb<strong> (Shinbi Flow \u30c1\u30e3\u30f3\u30cd\u30eb)<\/strong><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column5454_50389b-e7 > .kt-inside-inner-col,.kadence-column5454_50389b-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5454_50389b-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5454_50389b-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5454_50389b-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5454_50389b-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5454_50389b-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column5454_50389b-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5454_50389b-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5454_50389b-e7\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u4eca\u65e5\u3001\u6700\u3082\u610f\u5473\u6df1\u3044\u77ac\u9593\u3001<br>\u305d\u308c\u306f<strong>\u30d0\u30c3\u30af\u30ec\u30d0\u30fc\u30fb\u30ca\u30ed\u30fc\u30b9\u30c8\u30e9\u30c9\u30eb 3\u301c4\u79d2\u306e\u6210\u529f<\/strong>\u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u56de\u306f\u901a\u5e38\u306e\u30b9\u30c8\u30e9\u30c9\u30eb\u30676\u79d2\u3067\u3057\u305f\u304c\u3001<br>\u4eca\u56de\u306f<strong>\u811a\u306e\u5e45\u3092\u5927\u5e45\u306b\u72ed\u3081\u305f\u72b6\u614b<\/strong>\u3067\u6311\u6226\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u8010\u3048\u308b\u611f\u899a\u304c\u660e\u3089\u304b\u306b\u7570\u306a\u308a\u3001<br>\u305d\u306e\u5206\u96e3\u6613\u5ea6\u306f\u9ad8\u304b\u3063\u305f\u3067\u3059\u304c\u3001\u30ad\u30fc\u30d7\u3057\u3066\u3044\u308b\u9593\u306f\u672c\u5f53\u306b\u6700\u9ad8\u306e\u6c17\u5206\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u3088\u3044\u3088<strong>\u30d5\u30eb\u30fb\u30d0\u30c3\u30af\u30ec\u30d0\u30fc<\/strong>\u3082\u76ee\u524d\u3067\u3059\u3002<br>\u305d\u306e\u6b21\u306f\u2026 <strong>\u7247\u624b\u30d0\u30c3\u30af\u30ec\u30d0\u30fc\uff1f<\/strong> \u3075\u3075\u3063<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2b07\ufe0f \u307e\u3060\u9060\u304f\u3066\u8fd1\u304b\u3063\u305f\u3001\u3042\u306e\u65e5\u306e\u30d0\u30c3\u30af\u30ec\u30d0\u30fc\u306e\u7269\u8a9e<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DZGRPOqxWJ\"><a href=\"https:\/\/sinbidays.com\/ja\/backlever-growth-story\/\">\u7b4b\u8089\u306e\u3046\u305a\u304d\u3068\u30c6\u30f3\u30b7\u30e7\u30f3\u3067\u4f5c\u308a\u4e0a\u3052\u305f\u30d0\u30c3\u30af\u30ec\u30d0\u30fc\u30fb\u30b9\u30c8\u30e9\u30c9\u30eb\u3001\u672c\u5f53\u306e\u6210\u9577\u8a18<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u7b4b\u8089\u306e\u3046\u305a\u304d\u3068\u30c6\u30f3\u30b7\u30e7\u30f3\u3067\u4f5c\u308a\u4e0a\u3052\u305f\u30d0\u30c3\u30af\u30ec\u30d0\u30fc\u30fb\u30b9\u30c8\u30e9\u30c9\u30eb\u3001\u672c\u5f53\u306e\u6210\u9577\u8a18&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/ja\/backlever-growth-story\/embed\/#?secret=IFjmy6w06K#?secret=DZGRPOqxWJ\" data-secret=\"DZGRPOqxWJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf0d \u6d77\u5916YouTuber\u306e\u9054\u4eba\u52d5\u753b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.youtube.com\/@TekklPro\" target=\"_blank\" rel=\"  noreferrer noopener\"><img decoding=\"async\" width=\"865\" height=\"263\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Alexander-Karaberov-Channel.jpg\" alt=\"\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9054\u4eba\u3001Alexander Karaberov \u306eYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u60c5\u5831\u3002\" class=\"wp-image-5458\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Alexander-Karaberov-Channel.jpg 865w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Alexander-Karaberov-Channel-300x91.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Alexander-Karaberov-Channel-768x234.jpg 768w\" sizes=\"(max-width: 865px) 100vw, 865px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u3001\u3042\u308bYouTuber\u3092\u77e5\u308a\u307e\u3057\u305f\u3002<br>\u6d77\u5916\u306b\u4f4f\u3080<strong>Alexander Karaberov<\/strong>\u3068\u3044\u3046\u65b9\u306a\u306e\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7247\u624b\u30d0\u30c3\u30af\u30ec\u30d0\u30fc<\/strong><\/li>\n\n\n\n<li><strong>\u63073\u672c\u3067\u306e\u30cf\u30f3\u30c9\u30b9\u30bf\u30f3\u30c9\u30fb\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/strong><\/li>\n\n\n\n<li><strong>\u30d5\u30eb\u30ec\u30f3\u30b8\u53ef\u52d5\u57df\u306e\u9006\u7acb\u3061\u8155\u7acb\u3066\u4f0f\u305b<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u4fe1\u3058\u3089\u308c\u306a\u3044\u307b\u3069\u306e\u9ad8\u96e3\u6613\u5ea6\u6280\u8853\u3092\u62ab\u9732\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13\u5e74\u524d\u306e\u52d5\u753b\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a<strong>\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u305a<\/strong>\u3001<br>\u7279\u306b<strong>\u7247\u624b\u30d0\u30c3\u30af\u30ec\u30d0\u30fc\u306fYouTube\u3067\u3082\u6ec5\u591a\u306b\u898b\u3089\u308c\u306a\u3044\u30ec\u30d9\u30eb<\/strong>\u3067\u3059\u3002<br>\u3057\u304b\u3082\u3001\u307b\u307c\u4e00\u76f4\u7dda\u3092\u7dad\u6301\u3057\u3066\u8010\u3048\u3066\u3044\u307e\u3059\u2026 \u7d20\u6674\u3089\u3057\u3044\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u3068\u540c\u3058\u65b9\u5411\u6027\u3092\u6301\u3064\u3001<br>\u672c\u5f53\u306e\u610f\u5473\u3067\u300c\u4f53\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u300d\u306b\u51fa\u4f1a\u3048\u305f\u6c17\u304c\u3057\u3066\u5b09\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"One arm back lever\" width=\"720\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/cB9fyfhdclg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\">\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc8a \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u5909\u3048\u305f\u3089\u3001\u4f53\u306e\u8abf\u5b50\u304c\u9055\u3046\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"770\" height=\"299\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Bluebonnet-logo.jpg\" alt=\"\u6d77\u5916\u306e\u6709\u540d\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30d6\u30e9\u30f3\u30c9\u3001\u30d6\u30eb\u30fc\u30dc\u30cd\u30c3\u30c8\u306e\u30ed\u30b4\u3002\" class=\"wp-image-5457\" style=\"aspect-ratio:2.575385419388555;width:500px;height:auto\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Bluebonnet-logo.jpg 770w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Bluebonnet-logo-300x116.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Bluebonnet-logo-768x298.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6628\u65e5\u304b\u3089\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092<br>\u300c<strong>\u30d0\u30c3\u30d5\u30a1\u30fc\u30c9\u30fb\u30b0\u30ea\u30b7\u30cd\u30fc\u30c8<\/strong>\u300d\u304b\u3089 \u2192 \u300c<strong>\u7d14\u7c8b\u30b0\u30ea\u30b7\u30cd\u30fc\u30c8<\/strong>\u300d\u306b\u5909\u3048\u305f\u3093\u3067\u3059\u3002<br>\u540c\u3058200mg\u3067\u3059\u304c\u3001\u4f53\u611f\u52b9\u679c\u306f\u660e\u3089\u304b\u306b\u9055\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e38\u3001\u30d0\u30c3\u30d5\u30a1\u30fc\u30c9\u30bf\u30a4\u30d7\u306f\u5b9f\u969b\u306b\u5438\u53ce\u3055\u308c\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u91cf\u304c<strong>40\u301c80mg<\/strong>\u7a0b\u5ea6\u3067\u3059\u304c\u3001<br>\u7d14\u7c8b\u30b0\u30ea\u30b7\u30cd\u30fc\u30c8\u306f\u307b\u307c<strong>100%\u8fd1\u304f\u5438\u53ce<\/strong>\u3055\u308c\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305b\u3044\u304b\u3001\u671d\u306b<strong>\u30df\u30b9\u30ab\u30eb\uff08\u7a40\u7269\u98f2\u6599\uff09\u3092\u98f2\u3093\u3060\u3060\u3051\u306a\u306e\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e80\u3061\u6ea2\u308c<\/strong>\u3001<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u306e\u610f\u6b32\u3082\u6e67\u3044\u3066\u304d\u307e\u3057\u305f\u3002\u4f53\u304c\u300c\u81ea\u5206\u306e\u3082\u306e\u300d\u306b\u306a\u3063\u305f\u3088\u3046\u306a\u611f\u899a\u3067\u3057\u305f\u3002 <\/p>\n\n\n\n<style>\n  \/* 1. \uc804\uccb4 \ucee8\ud14c\uc774\ub108: \ubc15\uc2a4\ub294 \uc67c\ucabd \uc815\ub82c *\/\n  .cp-mag-left-wrapper {\n    display: flex;\n    justify-content: flex-start; \/* \ud83d\udc48 \ubc15\uc2a4\ub294 \uc67c\ucabd \uc815\ub82c *\/\n    margin: 30px 0;\n    font-family: 'Apple SD Gothic Neo', 'Malgun Gothic', sans-serif;\n  }\n\n  \/* 2. \uac1c\ubcc4 \uce74\ub4dc: \ub0b4\ubd80 \uc694\uc18c\ub294 \uc911\uc559 \uc815\ub82c *\/\n  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14px;\n    font-weight: 700;\n    color: #333;\n    line-height: 1.5;\n    margin-bottom: 12px;\n    min-height: 42px;\n    display: -webkit-box;\n    -webkit-line-clamp: 2;\n    -webkit-box-orient: vertical;\n    overflow: hidden;\n  }\n\n  \/* \ucfe0\ud321 \ube14\ub8e8 \uc1fc\ud551 \ubc84\ud2bc *\/\n  .cp-mag-btn {\n    display: block;\n    background-color: #436df7;\n    color: #ffffff !important;\n    text-decoration: none;\n    font-size: 13px;\n    font-weight: 700;\n    padding: 10px 0;\n    border-radius: 25px;\n    transition: background 0.2s;\n  }\n\n  \/* \u2728 \ubc18\uc751\ud615 \uc124\uc815: \ubaa8\ubc14\uc77c\uc5d0\uc11c \uac00\ub85c\ud3ed \uaf49 \ucc28\uac8c *\/\n  @media screen and (max-width: 600px) {\n    .cp-mag-left-wrapper {\n      width: 100%;\n      padding: 0 10px;\n    }\n    .cp-mag-card {\n      width: 100% !important; \/* \ubaa8\ubc14\uc77c \uac00\ub85c \uaf49 \ucc44\uc6c0 *\/\n      max-width: none;\n      padding: 30px 20px;\n    }\n    .cp-mag-img {\n    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<\/div>\n\n<\/div>\n\n\n\n<div style=\"max-width: 720px; border-radius: 14px; overflow: hidden; border: 1px solid #ddd; box-shadow: 0 6px 16px rgba(0, 0, 0, 0.05); font-family: 'Noto Sans KR', sans-serif; display: flex; flex-wrap: wrap; align-items: center; background-color: #fff; padding: 16px; gap: 16px;\">\n  <!-- \uc774\ubbf8\uc9c0 -->\n  <div style=\"flex: 1 1 200px; min-width: 180px;\">\n    <img decoding=\"async\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Bluebonnet-Chelated-Magnesium.jpg\" alt=\"Bluebonnet Magnesium\" style=\"width: 100%; border-radius: 10px;\">\n  <\/div>\n\n  <!-- \ud14d\uc2a4\ud2b8 -->\n  <div style=\"flex: 2 1 300px;\">\n    <h3 style=\"margin: 0 0 10px; font-size: 18px; color: #333;\">\u30bd\u30b8\u30e5\u30f3\u306e\u611f\u60c5\u5b89\u5b9a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8 \ud83d\udc99<br>Bluebonnet Magnesium 400mg<\/h3>\n    <p style=\"font-size: 14px; color: #555; line-height: 1.6;\">\n \u4e00\u65e5\u4e00\u7c92\u3067\u7a4f\u3084\u304b\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u88dc\u7d66 \ud83c\udf3f<br>\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u65e5\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br><strong>\u30b0\u30ea\u30b7\u30cd\u30fc\u30c8\u30fb\u30ad\u30ec\u30fc\u30c8\u30bf\u30a4\u30d7<\/strong>\u306a\u306e\u3067\u4f53\u5185\u5438\u53ce\u3082\u826f\u597d\u3067\u3059\uff01\n    <\/p>\n    <a href=\"https:\/\/amzn.to\/4aAe1ig\" target=\"_blank\" rel=\"nofollow sponsored\" style=\"display: inline-block; margin-top: 10px; padding: 10px 16px; background-color: #6c4aff; color: white; border-radius: 6px; text-decoration: none; font-weight: bold;\">\n \ud83d\udc49 Amazon\u3067\u898b\u308b\n    <\/a>\n  <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u672c\u8a18\u4e8b\u306b\u306f\u3001Coupang Partners\u304a\u3088\u3073Amazon\u30a2\u30bd\u30b7\u30a8\u30a4\u30c8\u306e\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u30ea\u30f3\u30af\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<br>\u3054\u8cfc\u5165\u6642\u306b\u6240\u5b9a\u306e\u624b\u6570\u6599\u3092\u53d7\u3051\u53d6\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5546\u54c1\u4fa1\u683c\u306f\u540c\u4e00\u3067\u3059\u3002\u3044\u3064\u3082\u5fdc\u63f4\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\">\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfa5 YouTube 99\u672c\u76ee\u306e\u52d5\u753b\u3001\u305d\u3057\u3066\u305d\u306e\u610f\u5473<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.youtube.com\/channel\/UCaYfxhJZwoI4mWN6iwvjwZA\" target=\"_blank\" rel=\"  noreferrer noopener\"><img decoding=\"async\" width=\"848\" height=\"228\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/ShinbiFlow-YouTube-Channel-1.jpg\" alt=\"\u30bd\u30b8\u30e5\u30f3\u304c\u904b\u55b6\u3059\u308b Shinbi Flow YouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u60c5\u5831\u3002\" class=\"wp-image-5456\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/ShinbiFlow-YouTube-Channel-1.jpg 848w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/ShinbiFlow-YouTube-Channel-1-300x81.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/ShinbiFlow-YouTube-Channel-1-768x206.jpg 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u30a2\u30c3\u30d7\u3057\u305f\u52d5\u753b\u306f\u3001\u79c1\u306e<strong>99\u672c\u76ee\u306eYouTube\u52d5\u753b<\/strong>\u3067\u3059\u3002<br>\u3044\u3088\u3044\u3088\u3042\u30681\u672c\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u300c100\u672c\u3082\u30a2\u30c3\u30d7\u3057\u305f\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u672c\u6c17\u3060\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u300d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u3060\u3051\u306e\u5922\u3092\u6301\u3064\u4eba\u304c\u3001<br>\u81ea\u3089\u306e\u9650\u754c\u3092\u4e00\u3064\u305a\u3064\u7a81\u7834\u3057\u3001<br>\u5c11\u3057\u305a\u3064\u6210\u9577\u3057\u3066\u3044\u304f\u904e\u7a0b\u3092<br>100\u56de\u3082\u8a18\u9332\u3057\u3066\u304d\u305f\u306e\u306a\u3089\u3001<br>\u305d\u308c\u306f\u672c\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u306f\u3001\u30d5\u30eb\u30fb\u30d0\u30c3\u30af\u30ec\u30d0\u30fc\u3002<br>\u6b21\u306f\u3001\u7247\u624b\u30d0\u30c3\u30af\u30ec\u30d0\u30fc\u3002<br>\u305d\u3057\u3066\u2026 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