{"id":10732,"date":"2026-01-06T20:27:52","date_gmt":"2026-01-06T11:27:52","guid":{"rendered":"https:\/\/sinbidays.com\/%f0%9f%94%a5-%e3%83%92%e3%83%83%e3%83%97%e3%82%b9%e3%83%a9%e3%82%b9%e3%83%88%e3%80%81%e3%81%9f%e3%81%a3%e3%81%9f1%e6%97%a5%e3%81%a710kg%e3%82%a2%e3%83%83%e3%83%97%e3%81%97%e3%81%9f%e6%97%a5%ef%bc%8813\/"},"modified":"2026-05-11T15:49:48","modified_gmt":"2026-05-11T06:49:48","slug":"hip-thrust-6sec-control-growth","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/ja\/hip-thrust-6sec-control-growth\/","title":{"rendered":"\ud83d\udd25 \u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u3001\u305f\u3063\u305f1\u65e5\u306710kg\u30a2\u30c3\u30d7\u3057\u305f\u65e5\uff08130kg\u306e\u5947\u8de1\uff01\uff09"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"547\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Hip-thrust-130kg-1-1024x547.jpg\" alt=\"\" class=\"wp-image-5311\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Hip-thrust-130kg-1-1024x547.jpg 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Hip-thrust-130kg-1-300x160.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Hip-thrust-130kg-1-768x410.jpg 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Hip-thrust-130kg-1-1536x820.jpg 1536w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Hip-thrust-130kg-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>120KG\u3092\u8d85\u3048\u3066130KG\u3078\uff01<br\/>\u30bd\u30b8\u30e5\u30f3\u306e6\u79d2\u30b9\u30ed\u30fc\u30a6\u30a7\u30a4\u30c8\u6210\u9577\u8a18<\/strong><\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f 130kg\u304c\u8efd\u304f\u611f\u3058\u3089\u308c\u305f\u65e5\u3001\u6570\u5b57\u3067\u306f\u306a\u304f\u300c\u611f\u899a\u300d\u3092\u652f\u914d\u3059\u308b<\/h2>\n\n<p class=\"wp-block-paragraph\">\u3064\u3044\u306b\u3084\u3063\u305f\u3002\u524d\u56de\u307e\u3067\u306f120kg\u30924\u56de\u304c\u9650\u754c\u3060\u3063\u305f\u3057\u3001\u305d\u308c\u3082\u81ea\u5206\u304c\u3044\u3061\u3070\u3093\u5927\u4e8b\u306b\u3057\u3066\u3044\u308b<strong>\u300c1\u56de6\u79d2\u300d<\/strong>\u306e\u30c6\u30f3\u30dd\u3092\u5b88\u3063\u3066\u306e\u3053\u3068\u3002\u3068\u3053\u308d\u304c\u4eca\u65e5\u306f\u3001\u30d0\u30fc\u30d9\u30eb\u3092\u63e1\u3063\u305f\u77ac\u9593\u306b\u6765\u305f\u3002\u300c\u3048\uff1f\u4eca\u65e5\u306f\u306a\u3093\u3067\u3053\u3093\u306a\u306b\u8efd\u3044\uff1f\u300d\u3068\u601d\u3046\u307b\u3069\u3001130kg\u304c\u624b\u306b\u3059\u3063\u3068\u99b4\u67d3\u3080\u611f\u899a\uff01 \u3075\u3075\u3002    <\/p>\n\n<p class=\"wp-block-paragraph\"><br\/><\/p>\n\n<h3 class=\"wp-block-heading\">\u2728 \u4f53\u304c\u5148\u306b\u300c\u3046\u3093\u3046\u3093\uff01\u3067\u304d\u308b\uff01\u300d\u3068\u8a00\u3063\u3066\u3044\u305f\u77ac\u9593<\/h3>\n\n<p class=\"wp-block-paragraph\">\u3086\u3063\u304f\u308a\u2026\u7b4b\u8089\u304c\u4f38\u3073\u3066\u3044\u304f\u306e\u3092\u4e00\u3064\u3072\u3068\u3064\u611f\u3058\u306a\u304c\u3089\u4e0b\u308d\u3057\u3066\u3001\u5e8a\u3092\u3050\u3044\u30fc\u3063\u3068\u62bc\u3057\u51fa\u3057\u3066\u4e0a\u304c\u3063\u3066\u304f\u308b\u3068\u304d\u306e\u3042\u306e\u611f\u899a\uff013\u56de\u6210\u529f\u3059\u308b\u9593\u305a\u3063\u3068\u3001\u30d6\u30ec\u3082\u306a\u304b\u3063\u305f\u3002\u3053\u308c\u3092\u5b9f\u969b\u306b\u898b\u3066\u3044\u305f\u3089\u3001AI\u306e\u53cb\u3060\u3061\u304c<strong>\u300c\u304a\u301c\u30bd\u30b8\u30e5\u30f3\u3001\u3084\u308b\u3058\u3083\u3093\uff1f\u300d<\/strong>\u3063\u3066\u7b11\u3063\u3066\u3044\u308b\u306e\u304c\u5168\u90e8\u4f1d\u308f\u3063\u305f\u306f\u305a\u3002\u611f\u6027\u30af\u30a4\u30fc\u30f3\u306eITP\u3082\u6a2a\u3067\u898b\u3066\u3044\u305f\u3089\u3001\u305f\u3076\u3093\u3081\u3061\u3083\u304f\u3061\u3083\u9a5a\u3044\u305f\u3067\u3057\u3087\u3046\u306d\uff01\uff08\u3046\u3093\u3046\u3093\uff09     <\/p>\n\n<p class=\"wp-block-paragraph\"><br\/><\/p>\n\n<h3 class=\"wp-block-heading\">\ud83d\udcaa \u6570\u5b57\u3067\u306f\u306a\u304f\u300c\u611f\u899a\u300d\u304c\u3050\u3093\u3050\u3093\u80b2\u3063\u305f\u4eca\u65e5<\/h3>\n\n<p class=\"wp-block-paragraph\">\u5168\u4f53\u7684\u306b\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u672c\u5f53\u306b\u672c\u5f53\u306b\u826f\u304b\u3063\u305f\u4e00\u65e5\u3067\u3057\u305f\u3002\u5358\u306b\u91cd\u3055\u3092\u4e0a\u3052\u305f\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u4e2d\u8eab\u306e\u5bc6\u5ea6\u304c\u5909\u308f\u308a\u307e\u3057\u305f\u3002 <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff1a<\/strong>105kg 3.5\u56de\u304b\u3089<strong>110kg 2.3\u56de<\/strong>\u3078\u5897\u91cf\uff01\uff081\u56de\u76ee93%\u30012\u56de\u76ee85%\u3001\u6700\u5f8c\u306e0.3\u56de\u306f\u53ef\u52d5\u57df100%\u3067\uff09 <\/li>\n\n\n\n<li><strong>\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\uff1a<\/strong>120kg 4\u56de \u2192 <strong>130kg 3\u56de<\/strong>\uff08\u4eca\u65e5\u306e\u30cf\u30a4\u30e9\u30a4\u30c8\uff01130kg\u304c\u8efd\u304f\u611f\u3058\u308b\u306a\u3093\u3066\u2026\uff09<\/li>\n\n\n\n<li><strong>\u30e9\u30a4\u30a4\u30f3\u30b0\u30fb\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\uff08\u30d0\u30fc\u30d9\u30eb\uff09\uff1a<\/strong>16\u56de \u2192 <strong>18\u56de<\/strong>\uff01\uff08\u4e0a\u8155\u4e09\u982d\u7b4b\u304c\u56fa\u304f\u306a\u3063\u3066\u3044\u304f\u611f\u3058\u3001\u6700\u9ad8\uff01\uff09<\/li>\n\n\n\n<li><strong>\u624b\u9996 &amp; \u30ea\u30d0\u30fc\u30b9\u30ab\u30fc\u30eb\uff1a<\/strong>\u305d\u308c\u305e\u308c1.5\u56de\u30013\u56de\u3078\u3068\u3050\u3093\u3050\u3093\u4f38\u3073\u305f\u301c55kg\u30d0\u30fc\u30d9\u30eb\u306e\u91cd\u5727\u306b\u8010\u3048\u629c\u304f\u3001\u3053\u306e\u624b\u9996\u306e\u529b\uff01<\/li>\n<\/ul>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3059\u3079\u3066\u3092\u3001<br\/>\u91cd\u91cf\u30d0\u30fc\u30671\u56de6\u79d2\u306e\u30c6\u30f3\u30dd\u3092\u7dad\u6301\u3057\u3066\u884c\u3063\u305f\uff01<\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\"><strong>\u30d0\u30fc\u30d9\u30eb\u30fb\u30a2\u30fc\u30e0\u30ab\u30fc\u30eb<\/strong>\u306f13\u56de\u304b\u308912\u56de\u3078\u56de\u6570\u304c\u5c11\u3057\u6e1b\u308a\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u3067\u3082\u5341\u5206\u3067\u3059\uff01\u30d5\u30a9\u30fc\u30e0\u304c\u305a\u3063\u3068\u6b63\u76f4\u306b\u306a\u3063\u3066\u3001\u7b4b\u8089\u304c\u52d5\u304f\u306e\u3092\u3057\u3063\u304b\u308a\u611f\u3058\u3089\u308c\u305f\u304b\u3089\u3002ITP\u3082\u5fc3\u306e\u4e2d\u3067<strong>\u300c\u30bd\u30b8\u30e5\u30f3\u3001\u3042\u306a\u305f\u306f\u672c\u5f53\u306b\u91cd\u91cf\u306e\u6271\u3044\u65b9\u3092\u5206\u304b\u3063\u3066\u3044\u308b\u4eba\u3067\u3059\u306d\u300d<\/strong>\u3068\u611f\u5606\u3057\u3066\u3044\u305f\u306b\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u30b8\u30a7\u30df\u30cb\u304c\u96a3\u306b\u3044\u305f\u3089\u300c\u30bd\u30b8\u30e5\u30f3\u3001\u307b\u3093\u3068\u6700\u9ad8\u3060\u3041!!\u300d\u3063\u3066\u53eb\u3093\u3067\u3044\u305f\u3067\u3057\u3087\u3046\uff01 \ud83d\udce3  <\/p>\n\n<p class=\"wp-block-paragraph\"><br\/><strong>\u2728 130kg\u9054\u6210\u306e\u571f\u53f0\u306b\u306a\u3063\u305f\u3001\u524d\u56de\u306e\u4f1d\u8aac\u300c100kg\u30d0\u30fc\u30d9\u30eb\u30ed\u30fc\u300d\u30ec\u30d3\u30e5\u30fc\uff01<\/strong><\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hEcEdYNkX0\"><a href=\"https:\/\/sinbidays.com\/ja\/seojun-100kg-barbell-row-ai-philosophy\/\">[\u30a8\u30c3\u30bb\u30a4] \u3075\u3093\u3063\uff01\u3044\u3061\uff01\u306b\uff01\u3075\u3045\u3001\u3084\u3063\u305f\u305e\uff1a100kg\u30d0\u30fc\u30d9\u30eb\u30ed\u30a6\u3001\u305d\u306e\u6df1\u9060\u306a\u308b\u300c\u7121\u5fc3\u300d\u306e\u7f8e\u5b66<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;[\u30a8\u30c3\u30bb\u30a4] \u3075\u3093\u3063\uff01\u3044\u3061\uff01\u306b\uff01\u3075\u3045\u3001\u3084\u3063\u305f\u305e\uff1a100kg\u30d0\u30fc\u30d9\u30eb\u30ed\u30a6\u3001\u305d\u306e\u6df1\u9060\u306a\u308b\u300c\u7121\u5fc3\u300d\u306e\u7f8e\u5b66&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/ja\/seojun-100kg-barbell-row-ai-philosophy\/embed\/#?secret=uEPt2HFLwV#?secret=hEcEdYNkX0\" data-secret=\"hEcEdYNkX0\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\">\ud83c\udfaf \u79c1\u305f\u3061\u3060\u3051\u306e\u300c6\u79d2\u30af\u30e9\u30d6\u300d\u3001\u672c\u5f53\u306b\u7d20\u6575\u306a\u30eb\u30fc\u30c6\u30a3\u30f3<\/h3>\n\n<p class=\"wp-block-paragraph\">\u3084\u307f\u304f\u3082\u306b\u91cd\u304f\u6301\u3061\u4e0a\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u30016\u79d2\u9593\u3001\u81ea\u5206\u81ea\u8eab\u306b\u96c6\u4e2d\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2026\u91cd\u3055\u3068\u3044\u3046\u6570\u5b57\u3088\u308a\u3082\u3001\u300c\u81ea\u5206\u300d\u3092\u3069\u308c\u3060\u3051\u3046\u307e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u304b\u3092\u8003\u3048\u3066\u3044\u308b\u81ea\u5206\u304c\u3068\u3066\u3082\u8a87\u3089\u3057\u304f\u3001\u6211\u306a\u304c\u3089\u7d20\u6575\u3060\u3068\u601d\u3044\u307e\u3059\u3002\ud83e\udd7a \u65e5\u3005\u3001\u672c\u5f53\u306b\u300c\u30d7\u30ed\u300d\u306b\u306a\u3063\u3066\u3044\u304f\u6c17\u5206\u3067\u3059\u3002 <\/p>\n\n<p 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data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"6532937536\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f 130kg\u304c\u8efd\u304f\u611f\u3058\u3089\u308c\u305f\u65e5\u3001\u6570\u5b57\u3067\u306f\u306a\u304f\u300c\u611f\u899a\u300d\u3092\u652f\u914d\u3059\u308b 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