{"version":"1.0","provider_name":"\uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)","provider_url":"https:\/\/sinbidays.com\/id\/","title":"\ud83d\udc49 4 Latihan Terbaik untuk Melebarkan Bahu | Hingga efek koreksi trapezius atas & bahu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WptGU2q1xF\"><a href=\"https:\/\/sinbidays.com\/id\/shoulder-width-exercises\/\">Latihan untuk melebarkan bahu\u2014setelah melatih trapezius atas dan bahu, hasilnya berbeda<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sinbidays.com\/id\/shoulder-width-exercises\/embed\/#?secret=WptGU2q1xF\" width=\"600\" height=\"338\" title=\"&#8220;Latihan untuk melebarkan bahu\u2014setelah melatih trapezius atas dan bahu, hasilnya berbeda&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" data-secret=\"WptGU2q1xF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sinbidays.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/A-man-with-a-good-body2-300x300.webp","thumbnail_width":600,"thumbnail_height":600,"description":"\ud83d\udc49 Saya akan menjelaskan tentang latihan untuk melebarkan bahu. Hanya dengan latihan trapezius atas dan bahu saja, wajah bisa terlihat lebih kecil dan bahu tampak lebih lebar\u2014tips yang sangat berguna! Bahkan ada efek koreksi postur juga. Saya akan memperkenalkan rutinitas yang saya rekomendasikan berdasarkan pengalaman pribadi."}