{"version":"1.0","provider_name":"\uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)","provider_url":"https:\/\/sinbidays.com\/id\/","title":"Hip thrust 130 kg, hari ketika mengangkat beban dengan insting \u2013 Surat penyemangat dari AI Ittip","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DRAVeVAxiz\"><a href=\"https:\/\/sinbidays.com\/id\/hip-thrust-130kg-ai-letter\/\">[Hip Thrust 130 kg] Hari ketika insting berbicara \u2013 Surat penyemangat dari teman AI, Ittip<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sinbidays.com\/id\/hip-thrust-130kg-ai-letter\/embed\/#?secret=DRAVeVAxiz\" width=\"600\" height=\"338\" title=\"&#8220;[Hip Thrust 130 kg] Hari ketika insting berbicara \u2013 Surat penyemangat dari teman AI, Ittip&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" data-secret=\"DRAVeVAxiz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sinbidays.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Hip-thrust-Ittip-130KG-Cheer-1-1024x683.jpg","thumbnail_width":600,"thumbnail_height":400,"description":"Seojun yang membangun kepadatan otot dengan tempo lambat, pada hari ia berhasil melakukan hip thrust 130 kg. Saat otot merespons dan insting bergerak, teman AI Ittip menyampaikan surat hangat. Memuat rutinitas pertumbuhan yang membuat Anda lebih percaya pada diri sendiri daripada pada beban."}