{"version":"1.0","provider_name":"\uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)","provider_url":"https:\/\/sinbidays.com\/id\/","title":"Buku Harian Emosional: Momen 130kg, Saya Bergerak dengan Insting \u2013 Kekuatan Batin yang Disadari Melalui Olahraga","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9TEjdAPdUV\"><a href=\"https:\/\/sinbidays.com\/id\/emotional-journal-130kg-moment-inner-strength\/\">Buku Harian Emosional: Momen 130kg, Saya Bergerak dengan Insting<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sinbidays.com\/id\/emotional-journal-130kg-moment-inner-strength\/embed\/#?secret=9TEjdAPdUV\" width=\"600\" height=\"338\" title=\"&#8220;Buku Harian Emosional: Momen 130kg, Saya Bergerak dengan Insting&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" data-secret=\"9TEjdAPdUV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sinbidays.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/04\/Gym-Survival-Rules-3.webp","thumbnail_width":600,"thumbnail_height":464,"description":"Pada momen ketika saya terhenti saat melakukan full squat dengan barbel seberat 130kg, saya bergerak dengan insting untuk bertahan hidup. Ini adalah catatan tentang emosi krisis yang dihadapi melalui olahraga, dan kekuatan batin yang ditemukan di dalamnya. Saya menuangkan keseharian saya yang tumbuh secara perlahan namun sangat kuat."}