{"id":9907,"date":"2025-07-30T21:24:32","date_gmt":"2025-07-30T12:24:32","guid":{"rendered":"https:\/\/sinbidays.com\/%f0%9f%a7%bd-benefits-and-side-effects-of-body-scrubbing-that-feeling-of-your-skin-breathing-could-this-be-why-it-feels-even-hotter-lately\/"},"modified":"2026-03-02T01:46:06","modified_gmt":"2026-03-01T16:46:06","slug":"%f0%9f%a7%bd-benefits-and-side-effects-of-body-scrubbing-that-feeling-of-your-skin-breathing-could-this-be-why-it-feels-even-hotter-lately","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/%f0%9f%a7%bd-benefits-and-side-effects-of-body-scrubbing-that-feeling-of-your-skin-breathing-could-this-be-why-it-feels-even-hotter-lately\/","title":{"rendered":"\ud83e\uddfd Benefits and side effects of body scrubbing? That feeling of your skin breathing\u2014could &#8220;this&#8221; be why it feels even hotter lately?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/07\/Sauna-scrubbing-refreshing.webp\" class=\"wp-image-3129\" alt=\"\ub354\uc6b4 \ub0a0\uc528\uc5d0 \uc2dc\uc6d0\ud55c \uc544\uc774\uc2a4\ud06c\ub9bc\uacfc \ubaa9\uc695 \ud6c4 \ud53c\ubd80 \ucf8c\uac10 \uacbd\ud5d8.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/07\/Sauna-scrubbing-refreshing.webp 800w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/07\/Sauna-scrubbing-refreshing-300x300.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/07\/Sauna-scrubbing-refreshing-150x150.webp 150w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/07\/Sauna-scrubbing-refreshing-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>   <figcaption class=\"wp-element-caption\">\u201cScrubbing feels so refreshing&#8230; but is it actually good for your skin?\u201d<\/figcaption><\/figure>\n\n<p><br\/><\/p>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1714963467738367\" crossorigin=\"anonymous\"><\/script><!-- click-breeze --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"8109743087\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<p><br\/><\/p>\n\n<p>Hi there, I went to the sauna today after finishing my workout.<br\/>I felt a sense of liberation, as if everything that had built up over time was gently melting away.<br\/>And surprisingly, <strong>I felt like my body was &#8220;breathing.&#8221;<\/strong><br\/>This wasn&#8217;t just a figure of speech; it was a vivid sensation I experienced firsthand.<\/p>\n\n<p>Lately, have you ever thought,<br\/>\u201cWhy is it so hot?\u201d<br\/>\u201cSummer feels more stifling than it used to&#8230;\u201d<br\/>?<\/p>\n\n<p>If so,<br\/><strong>it might be because dead skin has built up on your body like a layer of water.<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">\ud83d\udd0d Benefits of body scrubbing \u2013 A time to clear not just your skin, but your senses<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Restoring skin respiration<\/strong><br\/>After scrubbing, you feel heat escaping from your skin,<br\/>and even a light breeze feels much cooler.<br\/>That &#8220;stifling&#8221; feeling simply disappears.<\/li>\n\n\n\n<li><strong>Improved blood circulation<\/strong><br\/>As dead skin cells and impurities are cleared away,<br\/>it feels like my once-blocked senses are being realigned.<\/li>\n\n\n\n<li><strong>A sense of resetting the nervous system<\/strong><br\/>I felt my sympathetic nervous system flare up for a moment<br\/>before quickly calming down.<br\/>It felt similar to the clear-headed state right after meditation.<\/li>\n\n\n\n<li><strong>Experiencing energy flow<\/strong><br\/>The feeling of air permeating deep into the skin<br\/>and oxygen spreading throughout the body.<br\/>It was a moment of realizing, \u201cThis is what my body is supposed to feel like.\u201d<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">\ud83d\ude33 Side effects of body scrubbing \u2013 Things to be careful about<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>It can come off in a &#8220;liquid&#8221; form, like an emulsion<\/strong><br\/>Even if it doesn&#8217;t come off in clumps,<br\/>if it looks like a white, lotion-like liquid or slippery mucus, that is also dead skin.<br\/>I was confused at first, wondering if it really was dead skin,<br\/>but it&#8217;s essentially dead skin that has been emulsified with sweat.<\/li>\n\n\n\n<li><strong>Watch out for skin sensitivity<\/strong><br\/>If your skin is weak or dry,<br\/>it&#8217;s best not to scrub too hard as it can cause irritation.<br\/>If you see red spots or feel a stinging sensation, it&#8217;s better to give it a rest for a few days.<\/li>\n\n\n\n<li><strong>Overstimulation of the sympathetic nervous system<\/strong><br\/>While your body feels liberated and tension melts away right after scrubbing,<br\/>your sympathetic nervous system can be temporarily overstimulated, leading to nausea or slight dizziness.<br\/>In these cases, make sure to rest and stay hydrated.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">\u2600\ufe0f If you have these symptoms, you might want to check<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>The air feels stuffy and not refreshing (including the breeze from a fan)<\/li>\n\n\n\n<li>You don&#8217;t feel refreshed even after sweating, and it feels like something is trapped on your skin<\/li>\n\n\n\n<li>Your body is itchier than usual, and white residue appears when you scratch with your nails<\/li>\n\n\n\n<li>You feel stifled despite it being summer, and you feel heavy and tired for no reason<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf67 A refreshing finish to the day \u2013 This is how true healing happens<\/h3>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/07\/Grape-flavored-ice-cream-1-1024x768.webp\" alt=\"\" class=\"wp-image-3127\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/07\/Grape-flavored-ice-cream-1.webp 800w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/07\/Grape-flavored-ice-cream-1-300x225.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/07\/Grape-flavored-ice-cream-1-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">The Polapo I had after scrubbing just melted in my mouth~<\/figcaption><\/figure>\n\n<p>After scrubbing at the sauna,<br\/>I had a cold shower, a drink,<br\/>and a grape-flavored &#8220;Polapo&#8221; ice pop.<br\/>Paired with a banana, I felt like I had everything in the world.<\/p>\n\n<p><strong>So this is what true refreshment feels like.<\/strong><br\/>I realized once again that without seeking out strange, artificial stimulation,<br\/><strong>the pleasure our own bodies can feel is much gentler and deeper.<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f A final word<\/h3>\n\n<p>If the heat feels more intense lately,<br\/><br\/>or if your body feels heavy and your emotions feel dull,<\/p>\n\n<p><strong>please take a moment to care for your body.<\/strong><br\/>I hope you can sweat, scrub,<br\/>and truly feel your body &#8220;breathing&#8221; again.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Instead of looking for strange sensory pleasures in the wrong places,<br\/>I hope you experience the <strong>true refreshment that comes from your own body.<\/strong><\/p>\n<\/blockquote>\n\n<!-- value-touch -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"1544334733\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>Hi there, I went to the sauna today after finishing my workout.I felt a sense of liberation, as if everything that had built up over time was gently melting away.And surprisingly, I felt like my body was &#8220;breathing.&#8221;This wasn&#8217;t just a figure of speech; it was a vivid sensation I experienced firsthand. Lately, have you ever thought,\u201cWhy is it so hot?\u201d\u201cSummer feels more stifling than it used to&#8230;\u201d? If&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2147],"tags":[5990,5994,5995,5992,5991,5993],"class_list":["post-9907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth-routine","tag-body-scrubbing","tag-emulsified-dead-skin","tag-refreshing","tag-sauna-benefits","tag-side-effects-of-body-scrubbing","tag-skincare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The real benefits and side effects of body scrubbing | What is that &quot;skin breathing&quot; feeling?<\/title>\n<meta name=\"description\" content=\"Have you ever felt that refreshing sensation of your whole body breathing after sweating it out in a sauna and getting a body scrub? Today, I want to share my honest thoughts on the benefits and side effects of scrubbing, as well as the &quot;emulsified&quot; state of dead skin I recently discovered.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sinbidays.com\/en\/%f0%9f%a7%bd-benefits-and-side-effects-of-body-scrubbing-that-feeling-of-your-skin-breathing-could-this-be-why-it-feels-even-hotter-lately\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The real benefits and side effects of body scrubbing | What is that &quot;skin breathing&quot; feeling?\" \/>\n<meta property=\"og:description\" content=\"Have you ever felt that refreshing sensation of your whole body breathing after sweating it out in a sauna and getting a body scrub? 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