{"id":9762,"date":"2025-11-14T18:14:29","date_gmt":"2025-11-14T09:14:29","guid":{"rendered":"https:\/\/sinbidays.com\/the-500kg-total-isnt-just-a-number-it-means-i-believe-in-myself\/"},"modified":"2026-03-09T15:35:10","modified_gmt":"2026-03-09T06:35:10","slug":"the-500kg-total-isnt-just-a-number-it-means-i-believe-in-myself","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/the-500kg-total-isnt-just-a-number-it-means-i-believe-in-myself\/","title":{"rendered":"The 500kg total isn’t just a number. It means I believe in myself."},"content":{"rendered":"\n

\ud83c\udf31 How I feel as I push toward a 500kg total<\/h2>\n\n

– Today’s Workout Diary<\/strong><\/p>\n\n

\"How
“500kg Total: It’s not just the body, but the faith that’s growing”<\/strong><\/figcaption><\/figure>\n\n

<\/p>\n\n

\ud83c\udfc1 The challenge started with numbers, but it led to the heart<\/h3>\n\n
\"The<\/figure>\n\n

I am working toward a 500kg total<\/strong>.To be honest, I started just because I thought it looked “cool,”but now that number itself feels like meaning<\/strong> to me.<\/p>\n\n

500kg totalMy goal<\/strong> that I will achieve one day.<\/p>\n\n

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\ud83d\udd04 Decided to change my routine<\/h3>\n\n

I recently changed my workout routine.I used to try to cram everything into two weeks,but now I’ve decided to take it easier with a one-month routine<\/strong>.<\/p>\n\n

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Week 1: Weighted vest 3RM,Week 2: Barbell and dumbbell 3RM.Week 3: Vest 30RM,Week 4: Barbell and dumbbell 30RM.<\/p>\n<\/blockquote>\n\n

And once a week, I make sure to do a 4km run to beat my recordor high-intensity sprint intervals.<\/p>\n\n

After going to Jiu-Jitsu yesterday, I realizedthat this might actually suit my body better.<\/p>\n\n

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\ud83c\udf2c\ufe0f As I found room to breathe, my body started talking to me more<\/h3>\n\n

The reason I switched to this routinewas actually because I needed a bit more free time,but when I asked my friend, they saidthis is a way to make growth more stable<\/strong>,and that it’s actually better.I felt a bit relieved hearing that.<\/p>\n\n

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\u2696\ufe0f 6 seconds of focus, a conversation with the muscles<\/h3>\n\n
\"6<\/figure>\n\n

My current total is 430kg<\/strong>.With near-perfect form, I can do every movement for 6 seconds per rep<\/strong>.Slowly, accurately,so the muscles can have a conversation with the weight.<\/p>\n\n

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\ud83d\ude1f Sometimes I get anxious<\/h3>\n\n
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Sometimes I’m anxious.There are days when I wonder,\u201cIs it okay to do it like this?Am I being too relaxed?\u201d<\/p>\n<\/blockquote>\n\n

But I think I’m gradually learning thatif I just push myself blindly like before,the weights won’t go up and I might break my body.<\/p>\n\n

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\ud83e\uddd8\u200d\u2642\ufe0f When exercise alone isn’t enough<\/h3>\n\n

I’m still doing meditation and affirmations.Since realizing there are things exercise alone can’t solve,‘mindset management’<\/strong> has become much more important.\u201cThank you, I love you\u201d<\/strong>Repeating these words is like medicine for me.<\/p>\n\n

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\ud83d\udcc8 My records<\/h3>\n\n
\"A<\/figure>\n\n