{"id":9591,"date":"2025-11-04T15:48:34","date_gmt":"2025-11-04T06:48:34","guid":{"rendered":"https:\/\/sinbidays.com\/try-a-media-detox-and-the-effects-of-meditation-change-dramatically\/"},"modified":"2026-05-11T15:27:04","modified_gmt":"2026-05-11T06:27:04","slug":"meditation-media-detox-effect","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/meditation-media-detox-effect\/","title":{"rendered":"Try a media detox, and the effects of meditation change dramatically."},"content":{"rendered":"\n
\"A
“Now it finally feels like I\u2019m really meditating.”<\/strong><\/figcaption><\/figure>\n\n

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The Start of a Media Detox, and a Small Resolution<\/h3>\n\n
\"A<\/figure>\n\n

I\u2019ve practiced meditation for quite a long time. I started with 30 minutes a day, and on some days I even reached a deep state for over an hour and a half. But recently, I realized the effects of meditation can change noticeably. And the beginning of that change was “media detox”<\/strong>. <\/p>\n\n

Smartphones, YouTube, TV, SNS. <\/strong>These things were always close by. Most of the time, once you turn them on, a few hours is the default, and your brain ends up packed with stimulation. I wasn\u2019t that extreme, but at some point I decided to cut down on that stimulation\u2014and if possible, quit it altogether. I\u2019d use only the functions I truly needed and avoid videos and feeds as much as I could. That was the start of my media detox. <\/p>\n\n

* \uc18c\uc15c \ubbf8\ub514\uc5b4\ub294 \uce5c\uad6c\ub4e4\uc758 \uac8c\uc2dc\ubb3c\ub9cc \ubcf4\uae30\ub85c \ud588\uc5b4\uc694.<\/code><\/p>\n\n

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An Inner Shift That Began in Dreams<\/h3>\n\n
\"A<\/figure>\n\n

Once I cut out media, something surprising happened. The first was dreams<\/strong>. On days when I watched YouTube, my dreams were blurry, hard to remember, and often meaningless. But about a week into practicing a media detox, my dreams became vivid. Past memories replayed in detail, and even emotions I\u2019d forgotten surfaced. <\/p>\n\n

In my dreams, I met different versions of myself. I learned from the hints and direction they offered for my life, and I cried, got angry, and gradually cleansed my emotions.And when I woke up and entered meditation, it felt as if those memories were being purified\u2014quietly fading away. A very powerful healing had begun. My mood became incredibly calm and peaceful, as if my emotions had been cleansed. <\/p>\n\n

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Understanding Avoidant Attachment Through the ‘Self’ in a Dream<\/a><\/blockquote>