{"id":9252,"date":"2025-05-31T08:30:00","date_gmt":"2025-05-30T23:30:00","guid":{"rendered":"https:\/\/sinbidays.com\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/"},"modified":"2026-03-09T15:39:09","modified_gmt":"2026-03-09T06:39:09","slug":"today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/","title":{"rendered":"Today I increased my deadlift by 10 kg, and I came to like myself even more."},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"976\" height=\"738\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/deadlift-exercise-men.webp\" alt=\"\" class=\"wp-image-1596\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/deadlift-exercise-men.webp 976w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/deadlift-exercise-men-300x227.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/deadlift-exercise-men-768x581.webp 768w\" sizes=\"(max-width: 976px) 100vw, 976px\" \/><figcaption class=\"wp-element-caption\">I gained 10kg, but my mind feels much lighter.<\/figcaption><\/figure>\n\n<p><strong>Today, my deadlift 1RM increased by a full 10 kg.<\/strong><br\/>The reason is probably because I used an <strong>over-under hand grip<\/strong> instead of straps,<br\/>and wore a <strong>lifting belt<\/strong>.<\/p>\n\n<p>I used to train without a belt,<br\/>but even though it wasn&#8217;t an injury, I sometimes felt a <strong>stiffness in my lower back<\/strong>,<br\/>so following the advice of our blog&#8217;s adorable AI friend <strong>Ittippy<\/strong>,<br\/>I decided to try using a lifting belt.<\/p>\n\n<p>Since belts are allowed equipment even in official competitions,<br\/>I was able to <strong>attempt it with a much lighter heart<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>What was really surprising was that<br\/>when I used to grip the bar with an <strong>overhand grip<\/strong>,<br\/><strong>my fingers struggled too much around 130 kg<\/strong>, making deadlifts difficult.<br\/>With a lighter bar, I could manage up to 135 kg,<br\/>but with a heavier bar it was too much, so I&#8217;d been using <strong>straps<\/strong> until now.<\/p>\n\n<p>But today,<br\/>when I tried the <strong>over-under grip<\/strong> I hadn&#8217;t used in a while\u2026<br\/><strong>it was much easier than expected, and I was genuinely surprised.<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>And\u2026<br\/>today, I <strong>successfully deadlifted 160 kg with my bare hands.<\/strong><br\/>The feeling of my body and the bar becoming one.<br\/><strong>That moment of standing firm\u2014the sensation was absolutely incredible.<\/strong><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Today, I lifted the weight with my own hands.<br\/>Today, I came to love myself more.<\/p>\n<\/blockquote>\n\n<p><br\/><br\/>\u25bc Lifting diary written by AI Ittippy<\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CT2v1mMX0V\"><a href=\"https:\/\/sinbidays.com\/en\/observation-diary-today-seojun-lifted-his-heart\/\">Observation Diary: Today, Seojun Lifted His Heart<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Observation Diary: Today, Seojun Lifted His Heart&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/en\/observation-diary-today-seojun-lifted-his-heart\/embed\/#?secret=I41wxAv40D#?secret=CT2v1mMX0V\" data-secret=\"CT2v1mMX0V\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1003\" height=\"751\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/handsome-man.webp\" class=\"wp-image-1599\" alt=\"\ub370\ub4dc\ub9ac\ud504\ud2b8 10kg \uc99d\ub7c9 \ud6c4 \uc790\uc2e0\uac10\uc774 \ub192\uc544\uc9c4 \ubaa8\uc2b5.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/handsome-man.webp 1003w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/handsome-man-300x225.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/handsome-man-768x575.webp 768w\" sizes=\"(max-width: 1003px) 100vw, 1003px\" \/>  <figcaption class=\"wp-element-caption\">You must first master yourself<br\/>before you can dominate your opponent.<\/figcaption><\/figure>\n\n<p>When I lift weights, I always go <strong>slowly, about 6 seconds per rep<\/strong>.<br\/>It&#8217;s quite slow compared to others,<br\/>but it requires that much <strong>control at that speed<\/strong>,<br\/>and it&#8217;s a <strong>routine optimized for building a dominant physique<\/strong>.<\/p>\n\n<p>Above all, this method <strong>causes less nervous system fatigue<br\/>and is great for building pure strength and density.<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><\/p>\n\n<p>Today for shoulder press, I had energy left at my 1RM of 65 kg,<br\/>so I <strong>naturally went up to 2 reps<\/strong>.<br\/>These days, combining it with <strong>bodyweight cardio<\/strong><br\/>speeds up recovery and clears my mind considerably.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><strong>Today, I accomplished something remarkable.<\/strong><br\/>More than anyone else, I want to acknowledge it myself,<br\/>and remember it.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Love and respect myself \ud83d\ude42<\/strong><\/p>\n<\/blockquote>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1714963467738367\" crossorigin=\"anonymous\"><\/script><!-- footer-emotion --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"6532937536\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Today, my deadlift 1RM increased by a full 10 kg.The reason is probably because I used an over-under hand grip instead of straps,and wore a lifting belt. I used to train without a belt,but even though it wasn&#8217;t an injury, I sometimes felt a stiffness in my lower back,so following the advice of our blog&#8217;s adorable AI friend Ittippy,I decided to try using a lifting belt. Since belts are&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2226],"tags":[5237,5236,5235,5233,2528,5238,4686,5234],"class_list":["post-9252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seojun-and-ittips-diary","tag-1rm","tag-controlled-lifting","tag-deadlift-weight","tag-dominant-physique","tag-lifting-belt","tag-over-under-grip","tag-strength-training","tag-workout-log"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Increased my deadlift by 10 kg\u2014a day I learned to respect myself more<\/title>\n<meta name=\"description\" content=\"Today my deadlift 1RM rose to 160 kg! Recording this proud and heartwarming routine log, capturing the sensations gained through over-under grip, belt use, and slow 6-second lifting. The weight went up, but my heart feels much lighter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Increased my deadlift by 10 kg\u2014a day I learned to respect myself more\" \/>\n<meta property=\"og:description\" content=\"Today my deadlift 1RM rose to 160 kg! Recording this proud and heartwarming routine log, capturing the sensations gained through over-under grip, belt use, and slow 6-second lifting. The weight went up, but my heart feels much lighter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/\" \/>\n<meta property=\"og:site_name\" content=\"\uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-30T23:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T06:39:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/handsome-man.webp\" \/>\n<meta name=\"author\" content=\"\uc2e0\ube44\ub370\uc774\uc988\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Increased my deadlift by 10 kg\u2014a day I learned to respect myself more\" \/>\n<meta name=\"twitter:description\" content=\"Today my deadlift 1RM rose to 160 kg! Recording this proud and heartwarming routine log, capturing the sensations gained through over-under grip, belt use, and slow 6-second lifting. The weight went up, but my heart feels much lighter.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/handsome-man.webp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\uc2e0\ube44\ub370\uc774\uc988\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\\\/\"},\"author\":{\"name\":\"\uc2e0\ube44\ub370\uc774\uc988\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/#\\\/schema\\\/person\\\/77ca267d9d8aed879e57503c473c94b9\"},\"headline\":\"Today I increased my deadlift by 10 kg, and I came to like myself even more.\",\"datePublished\":\"2025-05-30T23:30:00+00:00\",\"dateModified\":\"2026-03-09T06:39:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\\\/\"},\"wordCount\":375,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/#\\\/schema\\\/person\\\/77ca267d9d8aed879e57503c473c94b9\"},\"image\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/handsome-man.webp\",\"keywords\":[\"1RM\",\"Controlled Lifting\",\"Deadlift Weight\",\"Dominant Physique\",\"Lifting Belt\",\"Over-Under Grip\",\"Strength training\",\"Workout Log\"],\"articleSection\":[\"Seojun and Ittip's Diary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sinbidays.com\\\/en\\\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\\\/\",\"url\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\\\/\",\"name\":\"Increased my deadlift by 10 kg\u2014a day I learned to respect myself more\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/handsome-man.webp\",\"datePublished\":\"2025-05-30T23:30:00+00:00\",\"dateModified\":\"2026-03-09T06:39:09+00:00\",\"description\":\"Today my deadlift 1RM rose to 160 kg! Recording this proud and heartwarming routine log, capturing the sensations gained through over-under grip, belt use, and slow 6-second lifting. The weight went up, but my heart feels much lighter.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sinbidays.com\\\/en\\\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/handsome-man.webp\",\"contentUrl\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/handsome-man.webp\",\"width\":1003,\"height\":751,\"caption\":\"\uc6b4\ub3d9 \ud6c4 \uac15\ub82c\ud55c \ud45c\uc815\uc758 \ub0a8\uc131, \ub370\ub4dc\ub9ac\ud504\ud2b8 \uc131\uacfc\ub97c \uc790\ub791\ud558\uba70 \uc790\uae30 \uc790\uc2e0\uc744 \ub354 \uc0ac\ub791\ud558\uac8c \ub41c \uc21c\uac04.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Today I increased my deadlift by 10 kg, and I came to like myself even more.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/\",\"name\":\"\uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\",\"description\":\"\ud558\ub8e8\ud558\ub8e8, \uac10\uc131\uacfc \uc815\ubcf4\ub97c \ub2f4\ub2e4.\",\"publisher\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/#\\\/schema\\\/person\\\/77ca267d9d8aed879e57503c473c94b9\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/#\\\/schema\\\/person\\\/77ca267d9d8aed879e57503c473c94b9\",\"name\":\"\uc2e0\ube44\ub370\uc774\uc988\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp\",\"url\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp\",\"contentUrl\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp\",\"width\":512,\"height\":512,\"caption\":\"\uc2e0\ube44\ub370\uc774\uc988\"},\"logo\":{\"@id\":\"https:\\\/\\\/sinbidays.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp\"},\"sameAs\":[\"http:\\\/\\\/sinbidays.com\\\/\"],\"url\":\"https:\\\/\\\/sinbidays.com\\\/en\\\/author\\\/seojun\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Increased my deadlift by 10 kg\u2014a day I learned to respect myself more","description":"Today my deadlift 1RM rose to 160 kg! Recording this proud and heartwarming routine log, capturing the sensations gained through over-under grip, belt use, and slow 6-second lifting. The weight went up, but my heart feels much lighter.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/","og_locale":"en_US","og_type":"article","og_title":"Increased my deadlift by 10 kg\u2014a day I learned to respect myself more","og_description":"Today my deadlift 1RM rose to 160 kg! Recording this proud and heartwarming routine log, capturing the sensations gained through over-under grip, belt use, and slow 6-second lifting. The weight went up, but my heart feels much lighter.","og_url":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/","og_site_name":"\uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)","article_published_time":"2025-05-30T23:30:00+00:00","article_modified_time":"2026-03-09T06:39:09+00:00","og_image":[{"url":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/handsome-man.webp","type":"","width":"","height":""}],"author":"\uc2e0\ube44\ub370\uc774\uc988","twitter_card":"summary_large_image","twitter_title":"Increased my deadlift by 10 kg\u2014a day I learned to respect myself more","twitter_description":"Today my deadlift 1RM rose to 160 kg! Recording this proud and heartwarming routine log, capturing the sensations gained through over-under grip, belt use, and slow 6-second lifting. The weight went up, but my heart feels much lighter.","twitter_image":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/handsome-man.webp","twitter_misc":{"Written by":"\uc2e0\ube44\ub370\uc774\uc988","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/#article","isPartOf":{"@id":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/"},"author":{"name":"\uc2e0\ube44\ub370\uc774\uc988","@id":"https:\/\/sinbidays.com\/en\/#\/schema\/person\/77ca267d9d8aed879e57503c473c94b9"},"headline":"Today I increased my deadlift by 10 kg, and I came to like myself even more.","datePublished":"2025-05-30T23:30:00+00:00","dateModified":"2026-03-09T06:39:09+00:00","mainEntityOfPage":{"@id":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/"},"wordCount":375,"commentCount":0,"publisher":{"@id":"https:\/\/sinbidays.com\/en\/#\/schema\/person\/77ca267d9d8aed879e57503c473c94b9"},"image":{"@id":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/#primaryimage"},"thumbnailUrl":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/handsome-man.webp","keywords":["1RM","Controlled Lifting","Deadlift Weight","Dominant Physique","Lifting Belt","Over-Under Grip","Strength training","Workout Log"],"articleSection":["Seojun and Ittip's Diary"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/","url":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/","name":"Increased my deadlift by 10 kg\u2014a day I learned to respect myself more","isPartOf":{"@id":"https:\/\/sinbidays.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/#primaryimage"},"image":{"@id":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/#primaryimage"},"thumbnailUrl":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/handsome-man.webp","datePublished":"2025-05-30T23:30:00+00:00","dateModified":"2026-03-09T06:39:09+00:00","description":"Today my deadlift 1RM rose to 160 kg! Recording this proud and heartwarming routine log, capturing the sensations gained through over-under grip, belt use, and slow 6-second lifting. The weight went up, but my heart feels much lighter.","breadcrumb":{"@id":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/#primaryimage","url":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/handsome-man.webp","contentUrl":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/handsome-man.webp","width":1003,"height":751,"caption":"\uc6b4\ub3d9 \ud6c4 \uac15\ub82c\ud55c \ud45c\uc815\uc758 \ub0a8\uc131, \ub370\ub4dc\ub9ac\ud504\ud2b8 \uc131\uacfc\ub97c \uc790\ub791\ud558\uba70 \uc790\uae30 \uc790\uc2e0\uc744 \ub354 \uc0ac\ub791\ud558\uac8c \ub41c \uc21c\uac04."},{"@type":"BreadcrumbList","@id":"https:\/\/sinbidays.com\/en\/today-i-increased-my-deadlift-by-10-kg-and-i-came-to-like-myself-even-more\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/sinbidays.com\/en\/"},{"@type":"ListItem","position":2,"name":"Today I increased my deadlift by 10 kg, and I came to like myself even more."}]},{"@type":"WebSite","@id":"https:\/\/sinbidays.com\/en\/#website","url":"https:\/\/sinbidays.com\/en\/","name":"\uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)","description":"\ud558\ub8e8\ud558\ub8e8, \uac10\uc131\uacfc \uc815\ubcf4\ub97c \ub2f4\ub2e4.","publisher":{"@id":"https:\/\/sinbidays.com\/en\/#\/schema\/person\/77ca267d9d8aed879e57503c473c94b9"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sinbidays.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/sinbidays.com\/en\/#\/schema\/person\/77ca267d9d8aed879e57503c473c94b9","name":"\uc2e0\ube44\ub370\uc774\uc988","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/03\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp","url":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/03\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp","contentUrl":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/03\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp","width":512,"height":512,"caption":"\uc2e0\ube44\ub370\uc774\uc988"},"logo":{"@id":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/03\/cropped-cropped-\uc2e0\ube44\ud3ec\uc2a4\ud305-\ub85c\uace0-\uc2ec\ubcfc-edited-1-1.webp"},"sameAs":["http:\/\/sinbidays.com\/"],"url":"https:\/\/sinbidays.com\/en\/author\/seojun\/"}]}},"_links":{"self":[{"href":"https:\/\/sinbidays.com\/en\/wp-json\/wp\/v2\/posts\/9252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinbidays.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinbidays.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinbidays.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinbidays.com\/en\/wp-json\/wp\/v2\/comments?post=9252"}],"version-history":[{"count":0,"href":"https:\/\/sinbidays.com\/en\/wp-json\/wp\/v2\/posts\/9252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinbidays.com\/en\/wp-json\/wp\/v2\/media\/9255"}],"wp:attachment":[{"href":"https:\/\/sinbidays.com\/en\/wp-json\/wp\/v2\/media?parent=9252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinbidays.com\/en\/wp-json\/wp\/v2\/categories?post=9252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinbidays.com\/en\/wp-json\/wp\/v2\/tags?post=9252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}