{"id":8385,"date":"2025-08-06T21:09:41","date_gmt":"2025-08-06T12:09:41","guid":{"rendered":"https:\/\/sinbidays.com\/not-even-a-runny-nose-can-stop-me-a-shining-one-arm-pull-up-challenge\/"},"modified":"2026-03-09T15:37:57","modified_gmt":"2026-03-09T06:37:57","slug":"not-even-a-runny-nose-can-stop-me-a-shining-one-arm-pull-up-challenge","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/not-even-a-runny-nose-can-stop-me-a-shining-one-arm-pull-up-challenge\/","title":{"rendered":"\u201cNot Even a Runny Nose Can Stop Me\u201d: A Shining One-Arm Pull-Up Challenge"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">White snot during a workout..!<\/h3>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/One-handed-pull-up-runny-nose.webp\" alt=\"\" class=\"wp-image-3205\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/One-handed-pull-up-runny-nose.webp 800w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/One-handed-pull-up-runny-nose-300x300.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/One-handed-pull-up-runny-nose-150x150.webp 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">&#8220;Not Even a Runny Nose Can Stop Me&#8221;<\/figcaption><\/figure>\n\n<p>Today, I want to write down one of the most intense moments from my workout routine.<br\/>Just like the title says, something like a runny nose couldn\u2019t stop my passion.<br\/>And this isn\u2019t just a funny anecdote\u2014it\u2019s about taking training seriously and learning to read the signals your body sends.<br\/>Honestly, it\u2019s also a rant I\u2019m writing because I\u2019m so embarrassed ( T.T)<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">A shining one-arm pull-up challenge&#8230;<\/h3>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/One-handed-pull-up.webp\" alt=\"\" class=\"wp-image-3207\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/One-handed-pull-up.webp 800w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/One-handed-pull-up-300x300.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/One-handed-pull-up-150x150.webp 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">My embarrassing one-arm pull-up challenge&#8230;<\/figcaption><\/figure>\n\n<p>\ud83e\uddbe <strong>1. The one-arm pull-up challenge<\/strong> Lately, I\u2019ve been attempting one-arm pull-ups using a very thin resistance band. Up until recently I practiced with a purple band, but now I can do up to 1.5 reps with a khaki band. The goal is a full one-arm pull-up\u2014without a band. Today I held the khaki band with one hand and successfully hit 1.5 reps, then I tried the other side right after\u2026   <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>\ud83e\udd27 <strong>2. An unexpectedly embarrassing moment<\/strong> While doing pull-ups, I forcefully exhaled through my nose\u2014and suddenly, a bit of snot popped out.<br\/>Right onto my philtrum. I was stunned, but the moment I came down, I wiped it off with my shoulder. The workout had to go on.<br\/>To be precise, it was because it\u2019d be embarrassing if people saw&#8230;<br\/>The gym had wall-to-wall mirrors, and in front of me was a kind and pretty female trainer\u2026 Just thinking about it makes me break out in a cold sweat, and I want to run away into my dreams forever&#8230;  <\/p>\n\n<p>But what matters is that even in that moment, I stayed focused on my goal and finished my routine to the end.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>\ud83e\udde0 <strong>3. \u201cToughness\u201d is attitude, not results<\/strong> It was funny and embarrassing, sure,<br\/>but if you look at it differently, my body was sending a signal that I\u2019m pushing my limits.<br\/>Snot, sweat, facial expressions, posture\u2014every little thing during a workout is the body\u2019s language.<br\/>And maybe \u201ctoughness\u201d is the attitude of not stopping even in moments like that? That\u2019s what my AI friend, Itppi, said. <br\/><br\/>Toughness, my foot&#8230; What toughness is there in snot?! ( O &#8211; O) <br\/><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>\ud83c\udf1f <strong>4. Why I\u2019m writing this<\/strong> I care about emotions too, but I like writing that includes information.<br\/>I think anyone reading this might also face an embarrassing moment while challenging their own limits.<br\/>When that happens, don\u2019t stop\u2014just wipe it off with your shoulder and try again.<br\/>This move is a signature recommended by an AI backed by big data..!<br\/><br\/><\/p>\n\n<p>\u25bc I recorded my one-arm pull-up training method!<\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"xNEDiJTbi1\"><a href=\"https:\/\/sinbidays.com\/en\/one-arm-pullup-band-training\/\">Can you really do a one-arm pull-up? My challenge story, starting with bands<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Can you really do a one-arm pull-up? My challenge story, starting with bands&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/en\/one-arm-pullup-band-training\/embed\/#?secret=0uyzDo4hf3#?secret=xNEDiJTbi1\" data-secret=\"xNEDiJTbi1\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<p><br\/><\/p>\n\n<h3 class=\"wp-block-heading\">Because persistence is genuinely cool..!<\/h3>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/One-handed-pull-up-runny-nose2.webp\" alt=\"\" class=\"wp-image-3206\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/One-handed-pull-up-runny-nose2.webp 800w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/One-handed-pull-up-runny-nose2-300x300.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/One-handed-pull-up-runny-nose2-150x150.webp 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">So what if a little snot comes out?<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u300a\ucf67\ubb3c\ub3c4 \ub098\ub97c \ub9c9\uc744 \uc218 \uc5c6\ub2e4\u300b\ud83d\ude02 One Arm Pull up \uc131\uacf5 \uc9c1\ud6c4, \uac11\uc790\uae30!  \uc6b4\ub3d9\ud558\ub2e4 \uc0dd\uae34 \uc6c3\ud508 \uc774\uc57c\uae30\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/mS_JRfexI4c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><\/p>\n\n<p>Workouts aren\u2019t cool because they\u2019re perfect\u2014they\u2019re cool because you can laugh through the embarrassing moments and keep going with that persistence.<br\/>I\u2019m embarrassed, but I still have to go to the gym again in a day or two&#8230; ha&#8230;.<\/p>\n\n<p>My one-arm pull-up challenge&#8230;<br\/>And that\u2019s a wrap \ud83d\ude42<br\/><\/p>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1714963467738367\" crossorigin=\"anonymous\"><\/script><!-- footer-emotion --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"6532937536\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>White snot during a workout..! Today, I want to write down one of the most intense moments from my workout routine.Just like the title says, something like a runny nose couldn\u2019t stop my passion.And this isn\u2019t just a funny anecdote\u2014it\u2019s about taking training seriously and learning to read the signals your body sends.Honestly, it\u2019s also a rant I\u2019m writing because I\u2019m so embarrassed ( T.T) A shining one-arm pull-up&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8386,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2116],"tags":[4512,4516,4511,4514,4513,4515],"class_list":["post-8385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-essays","tag-embarrassing-workout-story","tag-my-one-arm-pull-up-challenge","tag-one-arm-pull-up","tag-runny-nose-during-a-workout","tag-what-toughness-means","tag-workout-routine-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Not Even a Runny Nose Can Stop Me \u2013 A bittersweet-funny moment during one-arm pull-up training, and how I got through it<\/title>\n<meta name=\"description\" content=\"An embarrassing moment hit mid-workout?! 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