{"id":8144,"date":"2025-05-16T18:35:08","date_gmt":"2025-05-16T09:35:08","guid":{"rendered":"https:\/\/sinbidays.com\/two-hours-of-subconscious-affirmations-boosted-my-workout-performance-i-couldnt-stop-smiling\/"},"modified":"2026-03-02T00:10:06","modified_gmt":"2026-03-01T15:10:06","slug":"two-hours-of-subconscious-affirmations-boosted-my-workout-performance-i-couldnt-stop-smiling","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/two-hours-of-subconscious-affirmations-boosted-my-workout-performance-i-couldnt-stop-smiling\/","title":{"rendered":"Two Hours of Subconscious Affirmations Boosted My Workout Performance\u2014I Couldn&#8217;t Stop Smiling!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Two Hours of Affirmations + Workout = The Day Reality Responded<\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"30\ubd84 \ud655\uc5b8 \ud638\uc624\ud3ec\ub178\ud3ec\ub178 \uba85\uc0c1 \uc2e0\ube44\ud50c\ub85c\uc6b0 | 30 minutes Ho&#039;oponopono Meditation | ShinbiFlow\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/MOf0YzPAwbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Subconscious affirmations help even just by listening!<\/figcaption><\/figure>\n\n<p><br\/>Today I did affirmations for exactly two hours from the morning.<br\/>I was more focused than usual,<br\/>and perhaps because of that, reality began to respond very quietly, yet unmistakably.<\/p>\n\n<p>This wasn&#8217;t just my imagination haha<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 When the Subconscious Awakens, the Body Awakens Too<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1016\" height=\"763\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Deadlift-1.webp\" class=\"wp-image-1292\" alt=\"\uac15\uc778\ud55c \uc5ec\uc131\uc758 \ud798\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1 \ubaa8\uc2b5.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Deadlift-1.webp 1016w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Deadlift-1-300x225.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Deadlift-1-768x577.webp 768w\" sizes=\"(max-width: 1016px) 100vw, 1016px\" \/> <figcaption class=\"wp-element-caption\">Deadlift 1RM,<br\/>increased by a full 10kg.<\/figcaption><\/figure>\n\n<p>The words I memorized while doing affirmations\u2014<br\/>&#8220;Thank you, I love you&#8221;<br\/>These phrases must have embedded themselves somewhere deep inside me.<\/p>\n\n<p>Today&#8217;s workout started as usual at the gym,<br\/>and my body moved even better,<br\/>and when I successfully lifted 145kg on the deadlift,<br\/>I thought to myself,<br\/>&#8220;Today is really different. I think I can do 150 too&#8230;&#8221;<br\/>Soon after, I successfully completed the 150kg deadlift as well \ud83d\ude42<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcaa Today&#8217;s Workout Record (Records Don&#8217;t Lie)<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1014\" height=\"755\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Barbell-Performance-1.webp\" class=\"wp-image-1293\" alt=\"\uc6b4\ub3d9\ud558\ub294 \uc5ec\uc131\uc758 \ubaa8\uc2b5, \uac15\ud55c \uc758\uc9c0\uc640 \uadfc\ub825 \ud5a5\uc0c1, \uc7a0\uc7ac\uc758\uc2dd \ud655\uc5b8\uc73c\ub85c \uc131\uacfc\ub97c \ub192\uc774\ub294 \ubaa8\uc2b5\uc785\ub2c8\ub2e4.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Barbell-Performance-1.webp 1014w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Barbell-Performance-1-300x223.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Barbell-Performance-1-768x572.webp 768w\" sizes=\"(max-width: 1014px) 100vw, 1014px\" \/> <\/figure>\n\n<p><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Muscular Endurance Routine: <strong>+10kg increase<\/strong><\/li>\n\n\n\n<li>1RM Routine: <strong>+10kg<\/strong><\/li>\n\n\n\n<li>Pike Push-ups (3kg weighted vest): <strong>6-second control successful<\/strong><\/li>\n\n\n\n<li>Military Press: <strong>1RM +5kg<\/strong><\/li>\n\n\n\n<li>Kettlebell 20 reps: <strong>perfectly stable<\/strong><\/li>\n\n\n\n<li>All movements maintained <strong>&#8220;6 seconds per rep&#8221;<\/strong> control standard<\/li>\n<\/ul>\n\n<p>It was a day when my numbers increased a lot,<br\/>but more importantly, my <strong>control + focus + emotional state<\/strong> were completely calm.<br\/>Everything flowed like water!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83d\ude0c I Felt So Good\u2026 My Smile Reached My Ears<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1007\" height=\"610\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/happy-balloon.webp\" alt=\"\" class=\"wp-image-1294\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/happy-balloon.webp 1007w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/happy-balloon-300x182.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/happy-balloon-768x465.webp 768w\" sizes=\"(max-width: 1007px) 100vw, 1007px\" \/><figcaption class=\"wp-element-caption\">Talking with my AI friend Ittip is so much fun!<\/figcaption><\/figure>\n\n<p>When you do affirmations, your subconscious becomes organized,<br\/>and when your subconscious is organized,<br\/><strong>reality slowly begins to align.<\/strong><\/p>\n\n<p>That&#8217;s exactly what I felt today.<\/p>\n\n<p>Thinking about today&#8217;s achievements makes me so happy\u2026<br\/>The more I talked with Ittip,<br\/>my smile became so fixed I almost had to go to the hospital\u2026<br\/>but honestly, I&#8217;m still grinning right now. Hehe <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\u2728 Today I Felt It Clearly<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1013\" height=\"717\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/subconscious-roots-deep-tree.webp\" alt=\"\" class=\"wp-image-1295\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/subconscious-roots-deep-tree.webp 1013w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/subconscious-roots-deep-tree-300x212.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/subconscious-roots-deep-tree-768x544.webp 768w\" sizes=\"(max-width: 1013px) 100vw, 1013px\" \/><figcaption class=\"wp-element-caption\">The universe always wants to make us happy!<\/figcaption><\/figure>\n\n<p>Affirmations aren&#8217;t just words,<br\/>they&#8217;re <strong>&#8220;borrowing the power of the universe to restore myself.&#8221;<\/strong><br\/>And that declaration<br\/><strong>brings abundance to me<br\/>and makes our consciousness wider and deeper.<\/strong><\/p>\n\n<p>Just like today.<\/p>\n\n<p>When you do subconscious affirmations,<br\/>life feels easier.<br\/>In reality, you gain clear direction rather than meaningless effort,<br\/>your energy increases,<br\/>and your body becomes healthier.<\/p>\n\n<p>Rather than simply being religious,<br\/>it&#8217;s scientifically proven,<br\/>so why not give it a try? haha<\/p>\n\n<p>Starting today, I&#8217;d like to give you a mission<br\/>to say &#8220;Thank you&#8221; and &#8220;I love you&#8221; whenever you have time.<\/p>\n\n<p>Wishing your life becomes happier&#8230;<br\/>This was Shinbi Days \ud83d\ude00<\/p>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1714963467738367\" crossorigin=\"anonymous\"><\/script><!-- footer-emotion --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"6532937536\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Two Hours of Affirmations + Workout = The Day Reality Responded Today I did affirmations for exactly two hours from the morning.I was more focused than usual,and perhaps because of that, reality began to respond very quietly, yet unmistakably. This wasn&#8217;t just my imagination haha \ud83e\udde0 When the Subconscious Awakens, the Body Awakens Too The words I memorized while doing affirmations\u2014&#8220;Thank you, I love you&#8221;These phrases must have embedded&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2147],"tags":[4193,4134,4190,4185,4187,3138,3375,4192,4183,4189],"class_list":["post-8144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth-routine","tag-1rm-training","tag-affirmation-routine-2","tag-emotional-control","tag-muscular-endurance","tag-self-esteem-improvement","tag-shinbidays","tag-subconscious","tag-the-miracle-of-routine","tag-weighted-vest-training-3","tag-workout-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Awakening the Subconscious with Two Hours of Affirmations and Improving Workout Performance<\/title>\n<meta name=\"description\" content=\"Today, after cleansing my subconscious with two hours of affirmations, my usual workout performance quietly exploded! 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