{"id":7983,"date":"2025-08-25T21:23:43","date_gmt":"2025-08-25T12:23:43","guid":{"rendered":"https:\/\/sinbidays.com\/attachment-style-test-avoidant-anxious-secure-traits-relationship-psychology-explained\/"},"modified":"2026-03-09T15:37:36","modified_gmt":"2026-03-09T06:37:36","slug":"attachment-style-test-avoidant-anxious-secure-traits-relationship-psychology-explained","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/attachment-style-test-avoidant-anxious-secure-traits-relationship-psychology-explained\/","title":{"rendered":"Attachment Style Test | Avoidant, Anxious, Secure Traits  Relationship Psychology Explained"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"778\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Attachment-Types-Thumbnail.webp\" alt=\"\" class=\"wp-image-3407\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Attachment-Types-Thumbnail.webp 800w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Attachment-Types-Thumbnail-300x292.webp 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><strong>\u201cCan your attachment style change?\u201d<\/strong><br\/>&#8220;<strong>Avoidant? Anxious? Secure!<\/strong>&#8220;<br\/><br\/><\/figcaption><\/figure>\n\n<p><br\/><\/p>\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1714963467738367\" crossorigin=\"anonymous\"><\/script><!-- click-breeze --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"8109743087\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<p><\/p>\n\n<p>When dating and relationships don\u2019t go well, we often blame ourselves, thinking <strong>\u201cIs something wrong with me?\u201d<\/strong> But in psychology, this has long been explained through the concept of <strong>attachment style (Attachment Style)<\/strong>. <\/p>\n\n<p>When you learn through an attachment style test whether you\u2019re <strong>secure, avoidant, or anxious<\/strong>, it helps you understand relationships in a way that goes far beyond simple fun.<\/p>\n\n<p>\ud83d\udc49 <a href=\"http:\/\/typer.kr\/test\/ecr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Take the attachment style test<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Attachment Style Distribution<\/h2>\n\n<p>According to research, the distribution of attachment styles is roughly as follows.<\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Secure-Anxious-Avoidant-Ratio-1.webp\" alt=\"\" class=\"wp-image-3410\" style=\"width:818px;height:auto\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Secure-Anxious-Avoidant-Ratio-1.webp 800w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Secure-Anxious-Avoidant-Ratio-1-300x200.webp 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Attachment Style Distribution (Percent)<\/figcaption><\/figure>\n\n<ul class=\"wp-block-list\">\n<li><strong>Secure<\/strong>: about 50%<\/li>\n\n\n\n<li><strong>Anxious<\/strong>: about 20%<\/li>\n\n\n\n<li><strong>Avoidant<\/strong>: about 25%<\/li>\n\n\n\n<li><strong>Mixed (Anxious + Avoidant)<\/strong>: about 5%<\/li>\n<\/ul>\n\n<p>In other words, about half are secure, while the rest have anxious or avoidant patterns.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Secure-anxious-avoidant.webp\" alt=\"\" class=\"wp-image-3408\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Secure-anxious-avoidant.webp 800w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Secure-anxious-avoidant-300x300.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Secure-anxious-avoidant-150x150.webp 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Don\u2019t worry\u2014attachment styles can change \ud83d\ude00<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\">Secure<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>They view themselves and others positively.<\/li>\n\n\n\n<li>When conflict comes up in a relationship, they don\u2019t avoid it and try to resolve it calmly.<\/li>\n\n\n\n<li>They often provide a sense of stability to their partner and maintain healthy relationships.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Anxious<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>They strongly crave love and feel anxious when their partner\u2019s attention decreases.<\/li>\n\n\n\n<li>They may seem clingy, but it can also be <strong>a way of expressing just how much they love the other person<\/strong>.<\/li>\n\n\n\n<li>It can feel overwhelming and exhausting at times, but underneath is a desire to be acknowledged.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Avoidant<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>They\u2019re independent and highly self-directed, and close relationships often feel burdensome.<\/li>\n\n\n\n<li>Because they tend to create distance as intimacy grows, many people call them \u201cthe type to avoid in dating.\u201d<\/li>\n\n\n\n<li>But on the other hand, their strengths can show up in <strong>the ease of building a relationship slowly, a sense of stability within their seeming indifference, and an attitude that it\u2019s okay not to solve problems right away<\/strong>.<\/li>\n<\/ul>\n\n<p><br\/><strong><br\/>\u25bc A dream story helped me feel what an avoidant type might be feeling \ud83d\ude42<\/strong><\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"WLSNZ8RAso\"><a href=\"https:\/\/sinbidays.com\/en\/understanding-avoidant-attachment-through-the-self-in-a-dream\/\">Understanding Avoidant Attachment Through the &#8216;Self&#8217; in a Dream<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Understanding Avoidant Attachment Through the &#8216;Self&#8217; in a Dream&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/en\/understanding-avoidant-attachment-through-the-self-in-a-dream\/embed\/#?secret=WaCoD1WXDr#?secret=WLSNZ8RAso\" data-secret=\"WLSNZ8RAso\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">My Attachment Style Test Results<\/h2>\n\n<p>I also took an attachment style test on the site myself.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"543\" height=\"655\" data-id=\"3406\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Attachment-Style-Test.webp\" alt=\"\" class=\"wp-image-3406\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Attachment-Style-Test.webp 543w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Attachment-Style-Test-249x300.webp 249w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"516\" height=\"627\" data-id=\"3405\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Attachment-Style-Test-Results.webp\" alt=\"\" class=\"wp-image-3405\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Attachment-Style-Test-Results.webp 516w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Attachment-Style-Test-Results-247x300.webp 247w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Adult Attachment Questionnaire (ECR)<\/figcaption><\/figure>\n\n<p><br\/><\/p>\n\n\n<!-- flow-point -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"5283844161\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<p><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Avoidance score: 1.89 (top 94.5%)<\/strong><\/li>\n\n\n\n<li><strong>Anxiety score: 1.67 (top 92.6%)<\/strong><br\/>\ud83d\udc49 Result: <strong>Secure attachment (reassured type): positive self\u2013positive others<\/strong><\/li>\n<\/ul>\n\n<p>The test results said things like, \u201cI find it relatively easy to become emotionally close to others,\u201d and \u201cI\u2019m comfortable whether others depend on me or I depend on them.\u201d<\/p>\n\n<p>Of course, rather than leaning on others, deep down I still tend to feel a lot of responsibility, like <strong>\u201cAh, I should be the one to do it\u2026\u201d<\/strong> Still, it was reassuring to see that overall I seem to lean toward the secure side. <\/p>\n\n<p>More than anything, this result helped me confirm that <strong>the meditation and affirmations I\u2019ve practiced consistently have been a major factor in strengthening my mind and shifting it in a more stable direction<\/strong>.<br\/>I practice meditation and affirmations for at least 30 minutes a day, and as that time has accumulated, I can feel my inner stability steadily growing.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Attachment styles can change<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"748\" height=\"648\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Stable-Female-Character-1.webp\" alt=\"\" class=\"wp-image-3412\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Stable-Female-Character-1.webp 748w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/08\/Stable-Female-Character-1-300x260.webp 300w\" sizes=\"(max-width: 748px) 100vw, 748px\" \/><figcaption class=\"wp-element-caption\">If you take care of your mind, you can become \u201csecure\u201d \ud83d\ude42<\/figcaption><\/figure>\n\n<p>An attachment style isn\u2019t a personality that\u2019s fixed in place.<br\/>Through reflection and practice, you can gradually move in a more secure direction.<\/p>\n\n<p>For me as well, consistent meditation and affirmations have given me more emotional space, and I think that\u2019s why my attachment style test results also showed a more secure tendency.<br\/>This is also evidence that anyone can change their patterns through effort and reflection.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Closing thoughts<\/h2>\n\n<p>An attachment style test isn\u2019t just for fun\u2014it can be <strong>a starting point for self-understanding and growth<\/strong>.<br\/>Secure, anxious, avoidant\u2026 whichever it is, strengths and weaknesses always come together.<\/p>\n\n<p>What matters is \ud83d\udc49 understanding each other\u2019s differences and having the desire to grow.<br\/>Going forward, I want to keep using meditation and affirmations to grow a more positive way of seeing myself and others.<\/p>\n\n<p><\/p>\n\n<!-- value-touch -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"1544334733\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>When dating and relationships don\u2019t go well, we often blame ourselves, thinking \u201cIs something wrong with me?\u201d But in psychology, this has long been explained through the concept of attachment style (Attachment Style). When you learn through an attachment style test whether you\u2019re secure, avoidant, or anxious, it helps you understand relationships in a way that goes far beyond simple fun. \ud83d\udc49 Take the attachment style test Attachment Style&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2157],"tags":[2604,4063,2603,4064,4061,4062],"class_list":["post-7983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-it-insights","tag-anxious-attachment","tag-attachment-style-test","tag-avoidant-attachment","tag-personality-types","tag-relationship-psychology","tag-secure-attachment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Attachment Style Test | Avoidant, Anxious, Secure Traits Relationship Psychology Explained<\/title>\n<meta name=\"description\" content=\"Want to find out whether you\u2019re avoidant, anxious, or secure through an attachment style test? 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