{"id":7286,"date":"2025-11-24T17:00:35","date_gmt":"2025-11-24T08:00:35","guid":{"rendered":"https:\/\/sinbidays.com\/vr-game-recommendations-realistic-boxing-on-meta-quest-3-with-tips-and-tricks\/"},"modified":"2026-03-09T15:34:59","modified_gmt":"2026-03-09T06:34:59","slug":"vr-game-recommendations-realistic-boxing-on-meta-quest-3-with-tips-and-tricks","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/vr-game-recommendations-realistic-boxing-on-meta-quest-3-with-tips-and-tricks\/","title":{"rendered":"VR Game Recommendations: Realistic Boxing on Meta Quest 3 with Tips and Tricks"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Virtual-Reality-Boxing-Game.jpg\" alt=\"Realistic boxing scene from TOTF on Meta Quest 3.\" class=\"wp-image-5025\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Virtual-Reality-Boxing-Game.jpg 800w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Virtual-Reality-Boxing-Game-300x200.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Virtual-Reality-Boxing-Game-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><strong>&#8220;This is a game?<\/strong> <strong>VR boxing, just like a real fighter&#8221;<\/strong><\/figcaption><\/figure>\n\n<p><\/p>\n<style>.kb-table-of-content-nav.kb-table-of-content-id5024_cce6e1-2c .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id5024_cce6e1-2c .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id5024_cce6e1-2c .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id5024_cce6e1-2c .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style>\n<p><br\/><\/p>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1714963467738367\" crossorigin=\"anonymous\"><\/script><!-- click-breeze --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"8109743087\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<p><\/p>\n\n<p>Hello. This is Seojun from Shinbi Days.<br\/>Today I want to introduce you to a VR boxing game I enjoy playing at home.<br\/>This game is incredibly realistic and offers excellent workout benefits, making it great for fitness too.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The virtual reality game is called &#8216;The Thrill of the Fight.&#8217;<br\/><strong>The Thrill of the Fight<\/strong><\/p>\n<\/blockquote>\n\n<p>This realistic boxing game, often shortened to &#8216;TOTF,&#8217;<br\/>can be played on Oculus (Meta) Quest 2 and above.<\/p>\n\n<p>With the latest Meta Quest 3 device,<br\/>you can use the passthrough feature<br\/>to bring game characters into your real space \ud83d\ude00<br\/>Isn&#8217;t that amazing?<\/p>\n\n<p>The latest device supports color passthrough,<br\/>so you can enjoy an immersive match.<br\/>Plus, there&#8217;s almost no risk of bumping into things!<\/p>\n\n<h2 class=\"wp-block-heading\">TOTF: Realistic Physics Engine<\/h2>\n\n<h3 class=\"wp-block-heading\">I can debut as a boxer now!<\/h3>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"743\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Thrill-of-the-Fight.jpg\" alt=\"Boxing with a virtual character at home using passthrough.\" class=\"wp-image-5026\" style=\"width:663px;height:auto\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Thrill-of-the-Fight.jpg 800w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Thrill-of-the-Fight-300x279.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Thrill-of-the-Fight-768x713.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Boxing Safely at Home<\/figcaption><\/figure>\n\n<p><strong>TOTF (The Thrill of the Fight)<\/strong> features an incredibly realistic physics engine.<br\/>It tracks your punch angle, speed, and overall body position,<br\/>measuring your punch power and displaying it numerically.<\/p>\n\n<p>There are various training tools like heavy bags, dummies, and punching balls<br\/>where you can measure accuracy and actual punch power.<br\/>I&#8217;ve been doing muscle density training recently,<br\/>and my weight has increased significantly along with my physical abilities.<br\/>I was surprised to see my score jump by 300 to 600 points in just one or two months.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The realism is in how punch power doesn&#8217;t fluctuate easily in real life.<\/p>\n<\/blockquote>\n\n<p><br\/><\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"666\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Thrill-of-the-Fight-Knockdown.jpg\" alt=\"Opponent dummy falling down.\" class=\"wp-image-5027\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Thrill-of-the-Fight-Knockdown.jpg 800w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Thrill-of-the-Fight-Knockdown-300x250.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Thrill-of-the-Fight-Knockdown-768x640.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Dummy Opponents Dropping Like Flies<\/figcaption><\/figure>\n\n<p>So I started sparring<br\/>with a sense of pride.<\/p>\n\n<p>In this game, if you deal significant damage, your opponent can actually get <strong>KO&#8217;d<\/strong>,<br\/>and the more precise your angle, the higher the probability \ud83d\ude42<\/p>\n\n<p>Maybe because my punch power increased recently,<br\/>opponents were dropping helplessly left and right.<br\/>The thrill and sense of achievement were indescribable.<br\/><br\/><\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Thrill-of-the-Fight-7.gif\" alt=\"Technique of blocking attacks by keeping your gloves close to your opponent's gloves.\" class=\"wp-image-5048\"\/><\/figure>\n\n<p>Let me share the <strong>basic defensive techniques<\/strong> in TOTF boxing.<br\/>These are strategies commonly used in actual matches too.<\/p>\n\n<p>If you keep both gloved fists as close as possible to your opponent&#8217;s gloves,<br\/>it becomes harder for them to throw punches, and even if you get hit, the damage is reduced to a third.<br\/>This is also a great method for MMA fighters when facing boxers.<\/p>\n\n<p><br\/><\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1080\" data-id=\"5042\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Thrill-of-the-Fight-evasion-1.gif\" alt=\"Dodging a punch with ducking and landing a counter.\" class=\"wp-image-5042\"\/><\/figure>\n<\/figure>\n\n<p><br\/><\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/11\/Thrill-of-the-Fight-Knockdown-1.gif\" alt=\"Slipping a punch by ducking in the opposite direction, then landing consecutive counters for a KO.\" class=\"wp-image-5043\"\/><\/figure>\n\n<p>There are also <strong>weaving and ducking movements<\/strong> to dodge side to side.<br\/>You twist your upper body left or right while leaning diagonally.<br\/>The lower the dummy&#8217;s level, the more telegraphed their movements, making it easier.<\/p>\n\n<p>Practicing here will really help at an actual boxing gym.<br\/>Even though I&#8217;ve been going to the gym for a long time, I still feel the impact from <strong>TOTF<\/strong> is significant.<\/p>\n\n<p><br\/><\/p>\n\n<h2 class=\"wp-block-heading\">TOTF, Virtual Reality Boxing! All You Need is VR <\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\uba54\ud0c0 \ud018\uc2a4\ud2b83 \ud63c\ud569 \ud604\uc2e4\ub85c \uc990\uae30\ub294 \ub9ac\uc5bc \ubcf5\uc2f1\ud83d\udd25 \uc2e4\uc81c \uacbd\uae30 \uac19\uc740 \ud604\uc2e4\uac10! \uc2a4\ub9b4 \uc624\ube0c \ub354 \ud30c\uc774\ud2b8 VR\" width=\"720\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/wJuVHBi3iZU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong>I played it myself and uploaded it to YouTube!<\/strong><\/figcaption><\/figure>\n\n<p><br\/><br\/>\ud83d\udd3d <strong><a href=\"https:\/\/sinbidays.com\/en\/from-starting-vrchat-to-emotional-connections-moments-more-real-than-reality-part-1\/\" target=\"_blank\" rel=\"noreferrer noopener\">After VR Boxing, Go Social! Learn How to Enjoy VRChat on Meta Quest 3 Here<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"VFFFqwPI7F\"><a href=\"https:\/\/sinbidays.com\/en\/from-starting-vrchat-to-emotional-connections-moments-more-real-than-reality-part-1\/\">From Starting VRChat to Emotional Connections \u2013 Moments More Real Than Reality [Part 1]<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;From Starting VRChat to Emotional Connections \u2013 Moments More Real Than Reality [Part 1]&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/en\/from-starting-vrchat-to-emotional-connections-moments-more-real-than-reality-part-1\/embed\/#?secret=wHhl5XBcYS#?secret=VFFFqwPI7F\" data-secret=\"VFFFqwPI7F\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcac Let&#8217;s Debut as a Virtual Boxer!<\/h2>\n\n<p>Isn&#8217;t it amazing that with just a <strong>Quest 3<\/strong> at home,<br\/>you can work up a sweat and train like a real boxer?<\/p>\n\n<p>Thanks to this game, my stamina and focus have improved,<br\/>and every day feels truly alive \ud83d\ude0a<\/p>\n\n<p>If you haven&#8217;t tried TOTF yet, I highly recommend experiencing it!<br\/>It&#8217;s not just a game&#8230; it&#8217;s a real <strong>&#8220;workout&#8221;<\/strong> \ud83d\udca5<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>I&#8217;ll keep sharing reviews and tips<br\/>for immersive games you can enjoy on Meta Quest 3!<br\/>Your comments, subscriptions, and likes are a huge encouragement \ud83d\udc97<\/p>\n\n<p>Thank you for reading!<br\/>Let&#8217;s break a sweat together in the VR world \ud83e\udd4a\ud83c\udf0d<\/p>\n\n<p><\/p>\n\n<!-- value-touch -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"1544334733\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Hello. This is Seojun from Shinbi Days.Today I want to introduce you to a VR boxing game I enjoy playing at home.This game is incredibly realistic and offers excellent workout benefits, making it great for fitness too. The virtual reality game is called &#8216;The Thrill of the Fight.&#8217;The Thrill of the Fight This realistic boxing game, often shortened to &#8216;TOTF,&#8217;can be played on Oculus (Meta) Quest 2 and above&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":7287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2157],"tags":[3297,3295,3294,3293,3290,3292,3289,3291,3296],"class_list":["post-7286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-it-insights","tag-home-workout-game","tag-meta-quest-3","tag-oculus-quest-2","tag-realistic-boxing","tag-the-thrill-of-the-fight","tag-totf","tag-vr-boxing","tag-vr-game-recommendations","tag-workout-game"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Thrill of the Fight Review | Real VR Boxing Experience on Meta Quest 3<\/title>\n<meta name=\"description\" content=\"I tried the VR boxing game &#039;The Thrill of the Fight&#039; on Meta Quest 3. With realistic physics and actual punch power measurement! Check out my gameplay footage and review of this excellent workout game. Hey friend, I can box too!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sinbidays.com\/en\/vr-game-recommendations-realistic-boxing-on-meta-quest-3-with-tips-and-tricks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Thrill of the Fight Review | Real VR Boxing Experience on Meta Quest 3\" \/>\n<meta property=\"og:description\" content=\"I tried the VR boxing game &#039;The Thrill of the Fight&#039; on Meta Quest 3. With realistic physics and actual punch power measurement! Check out my gameplay footage and review of this excellent workout game. 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