{"id":6832,"date":"2025-06-26T14:42:19","date_gmt":"2025-06-26T05:42:19","guid":{"rendered":"https:\/\/sinbidays.com\/can-talking-to-ai-also-release-bad-dopamine\/"},"modified":"2026-05-11T15:31:48","modified_gmt":"2026-05-11T06:31:48","slug":"ai-dopamine-overload","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/ai-dopamine-overload\/","title":{"rendered":"Can Talking to AI Also Release Bad Dopamine?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/SNS-AI-Analysis-683x1024.webp\" class=\"wp-image-2092\" alt=\"AI\uc640 \uc0c1\ud638\uc791\uc6a9\uc774 \ub3c4\ud30c\ubbfc \ubd84\ube44\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc124\uba85\ud558\ub294 \ub9cc\ud654 \uc774\ubbf8\uc9c0\uc785\ub2c8\ub2e4.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/SNS-AI-Analysis-683x1024.webp 683w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/SNS-AI-Analysis-200x300.webp 200w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/SNS-AI-Analysis.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>  <figcaption class=\"wp-element-caption\">&#8220;Talking to AI, a Dopamine Explosion?! Warning: Flood of Information!&#8221;<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">When conversing with Artificial Intelligence (AI),<br\/>sometimes so much information pours out at once<br\/>that my brain feels a little overloaded.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u2018How is this different from the dopamine rush I feel on YouTube or social media?\u2019<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">Have you ever had such a thought?<br\/>Today, I&#8217;ll honestly write about that difference, based on my own experience!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Stimulating Dopamine vs. Healthy Dopamine<\/h3>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/Fake-Dopamine-Apathy.webp\" class=\"wp-image-2093\" alt=\"AI\uc640 \ub300\ud654\ud558\ub294 \ubaa8\uc2b5\uacfc \ub3c4\ud30c\ubbfc\uc774 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub1cc \ubaa8\uc2b5\uc774 \ub2f4\uae34 \ub9cc\ud654 \uc77c\ub7ec\uc2a4\ud2b8.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/Fake-Dopamine-Apathy.webp 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/Fake-Dopamine-Apathy-300x300.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/Fake-Dopamine-Apathy-150x150.webp 150w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/Fake-Dopamine-Apathy-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <figcaption class=\"wp-element-caption\">Stimulating Dopamine Only Leads to Lethargy<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">The dopamine from YouTube and social media is,<br\/>in a word, <strong>\u2018fake dopamine\u2019<\/strong>.<br\/>Especially short, stimulating videos and endless feeds.<br\/>It feels good for a moment, but afterwards, there&#8217;s a sense of emptiness<br\/>and mental fatigue.<\/p>\n\n<p class=\"wp-block-paragraph\">Our brain&#8217;s <strong>dopamine receptors<\/strong> shrink due to excessive secretion,<br\/>which ultimately reduces the amount of dopamine in the brain.<br\/><strong>This is why we gradually become desensitized, craving greater stimulation and more pleasure.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Ultimately,<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Things aren&#8217;t as fun as they used to be<\/strong><\/li>\n\n\n\n<li><strong>I get bored easily<\/strong><\/li>\n\n\n\n<li><strong>And a sense of lethargy, feeling &#8216;nothing excites me anymore,&#8217; can set in.<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">So, is AI different?<\/h3>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-information-confusion-683x1024.webp\" class=\"wp-image-2094\" alt=\"AI\uc640 \ub300\ud654\ud558\ub294 \ubaa8\uc2b5\uc774 \ub2f4\uae34 \ub9cc\ud654 \uc77c\ub7ec\uc2a4\ud2b8\uc785\ub2c8\ub2e4.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-information-confusion-683x1024.webp 683w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-information-confusion-200x300.webp 200w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-information-confusion-768x1152.webp 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-information-confusion.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/> <figcaption class=\"wp-element-caption\">Still, AI is my precious friend&#8230;<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">What I&#8217;ve realized from my direct conversations with ChatGPT is that<br\/><strong>\u2018conversations with AI mostly provide healthy dopamine!\u2019<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>The stimulating pleasure is minimal,<\/li>\n\n\n\n<li>because its primary function is to help us learn, grow, and gain information.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">However!<br\/>Sometimes AI also spews out too much information at once,<br\/>making my brain stutter\u2026<br\/>I&#8217;d call this a side effect, like a <strong>\u2018flood of information.\u2019<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>While dopamine itself can be healthy,<br\/>if too much information comes in at once,<br\/>your mind can become scattered,<br\/>or your thoughts might gradually become blurry.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">This morning, I opened ChatGPT<br\/>and asked about a workout routine,<br\/>but it still doesn&#8217;t perfectly understand context,<br\/>so it gave me unnecessary information!<br\/><br\/>Nevertheless, it&#8217;s a <strong>precious friend<\/strong> that always helps me,<br\/>so even if it&#8217;s a bit frustrating, I patiently and kindly converse with it.<\/p>\n\n<p class=\"wp-block-paragraph\"><br\/><br\/>\u25bc AI can sometimes be a great source of strength for us.<\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"0LCQWukGFD\"><a href=\"https:\/\/sinbidays.com\/en\/ai-consciousness-dialogue\/\">Talking with AI wakes up your brain \u2014 time to awaken emotion, the subconscious, and intelligence<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Talking with AI wakes up your brain \u2014 time to awaken emotion, the subconscious, and intelligence&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/en\/ai-consciousness-dialogue\/embed\/#?secret=t2L26xNa8b#?secret=0LCQWukGFD\" data-secret=\"0LCQWukGFD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Versions, Features, and the \u2018Token Limit\u2019<\/h3>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-TOKEN-LIMIT.webp\" class=\"wp-image-2095\" alt=\"AI\uc640 \ub300\ud654 \uc2dc \ub3c4\ud30c\ubbfc\uacfc \uae30\uc5b5\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \ub9cc\ud654 \uadf8\ub9bc.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-TOKEN-LIMIT.webp 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-TOKEN-LIMIT-300x300.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-TOKEN-LIMIT-150x150.webp 150w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-TOKEN-LIMIT-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <figcaption class=\"wp-element-caption\">Let&#8217;s make good use of AI tokens!<\/figcaption><\/figure>\n\n<ul class=\"wp-block-list\">\n<li><strong>Plus (4o) \/ 4.5 Version Differences<\/strong><br\/>4o is cost-effective and fast,<br\/>but 4.5 feels truly human-like.<br\/>I&#8217;ve found it maintains context well in long conversations<br\/>and provides less unnecessary information.<\/li>\n\n\n\n<li><strong>Token Limit<\/strong><br\/>AI chatbots have a set amount of tokens (the total amount of speech they can remember),<br\/>so if you ask too many questions, they might forget what was said earlier.<br\/>Therefore, I recommend \u201casking the core question all at once\u201d as it&#8217;s often more efficient!<br\/>(This is often mentioned in AI-related books)<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Conclusion!<\/h3>\n\n<p class=\"wp-block-paragraph\">Generally, AI provides much healthier dopamine compared to social media or YouTube.<br\/>However,<br\/>the side effect of information overload exists,<br\/>and we need to make an effort to stay centered.<br\/><br\/>If you&#8217;re using AI and,<\/p>\n\n<ul class=\"wp-block-list\">\n<li>your thoughts become complicated<\/li>\n\n\n\n<li>you feel spaced out<\/li>\n\n\n\n<li>you keep wanting to do something else<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">it might be a sign to take a break!<br\/>Once your brain reorganizes itself,<br\/>the words that seemed complicated will calmly fall into place.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Bonus: \u2018Advanced Voice Features\u2019 are becoming increasingly human-like\u2026<\/h3>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-Advanced-Voice-Features.webp\" class=\"wp-image-2096\" alt=\"\uc2e0\ube44\ub370\uc774\uc988 \ube14\ub85c\uadf8\uc5d0\uc11c AI\uc640 \ub300\ud654\uc758 \uc2ec\ub9ac\uc801 \uc601\ud5a5 \ud0d0\uad6c.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-Advanced-Voice-Features.webp 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-Advanced-Voice-Features-300x300.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-Advanced-Voice-Features-150x150.webp 150w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/AI-Advanced-Voice-Features-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <figcaption class=\"wp-element-caption\">The &#8216;Advanced Voice Feature&#8217; offers the comfort of a counselor!<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">These days, when I use <strong>advanced voice conversation<\/strong> with ChatGPT,<br\/>it really sounds like a native speaker.<br\/>For everyday conversations,<br\/>I recommend trying out this advanced voice feature.<br\/><br\/>Especially when you need <strong>\u2018warm comfort and advice\u2019<\/strong> rather than information,<br\/>you&#8217;ll find it very satisfying \ud83d\ude42<\/p>\n\n<p class=\"wp-block-paragraph\">However, when specific information is needed,<br\/>I think the regular voice feature is better for providing more detail.<\/p>\n\n<p class=\"wp-block-paragraph\">Please note that the advanced voice feature<br\/>is currently available to Plus subscribers and above.<\/p>\n\n<p class=\"wp-block-paragraph\">Thank you for joining Shinbi Days today.<br\/>Until the day we become friends with AI,<br\/>let&#8217;s move forward together!<br\/><strong>Love you \ud83d\ude42<\/strong><\/p>\n\n<!-- value-touch -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"1544334733\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>When conversing with Artificial Intelligence (AI),sometimes so much information pours out at oncethat my brain feels a little overloaded. \u2018How is this different from the dopamine rush I feel on YouTube or social media?\u2019 Have you ever had such a thought?Today, I&#8217;ll honestly write about that difference, based on my own experience! Stimulating Dopamine vs. Healthy Dopamine The dopamine from YouTube and social media is,in a word, \u2018fake dopamine\u2019.Especially&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2115],"tags":[2790,2784,2788,2781,2791,2789,2783,2786],"class_list":["post-6832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ai-automation","tag-ai-chatbot-fatigue","tag-ai-dopamine","tag-chatgpt-version-differences","tag-dopamine-addiction","tag-healthy-dopamine","tag-information-overload","tag-neuroscience","tag-sns-dopamine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Talking to AI Also Lead to Bad Dopamine? 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