{"id":6825,"date":"2025-06-20T23:26:55","date_gmt":"2025-06-20T14:26:55","guid":{"rendered":"https:\/\/sinbidays.com\/i-stuck-to-my-gym-routine-even-though-my-lower-back-hurt-feat-shinbi-toon\/"},"modified":"2026-03-09T15:38:55","modified_gmt":"2026-03-09T06:38:55","slug":"i-stuck-to-my-gym-routine-even-though-my-lower-back-hurt-feat-shinbi-toon","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/i-stuck-to-my-gym-routine-even-though-my-lower-back-hurt-feat-shinbi-toon\/","title":{"rendered":"I stuck to my gym routine even though my lower back hurt. (feat. Shinbi-toon)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/back-pain-comic.webp\" class=\"wp-image-2026\" alt=\"\ud5c8\ub9ac \uc544\ud514\uc5d0\ub3c4 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \ubaa8\uc2b5\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc9c0\ud0a4\ub294 Seojun\uc758 \uc77c\uc0c1.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/back-pain-comic.webp 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/back-pain-comic-200x300.webp 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <figcaption class=\"wp-element-caption\">&#8220;Even with back pain, I stick to my routine! Fitness prodigy Seojun\u2019s recovery method&#8221;<\/figcaption><\/figure>\n\n<p><em>\u2013 From the causes of back pain to nutrition and safe training<\/em><\/p>\n\n<p>After doing jiu-jitsu yesterday, my lower back hurt for some reason.<br\/>At first I was relieved it didn\u2019t seem like a serious injury, but I was curious where the pain was coming from.<\/p>\n\n<p>So I asked my AI friend, \u201cItTip,\u201d and it gave me this diagnosis:<br\/><strong>&#8220;There\u2019s a high chance it\u2019s a nutrition deficiency!&#8221;<\/strong><br\/><\/p>\n\n<p>Hmm&#8230; thinking back, I\u2019d barely eaten any meat these past few days.<br\/>Normally I make sure to eat meat 2\u20133 times a day, but for about four days I cut it down to almost a \u201cno-meat\u201d level.<\/p>\n\n<p>Of course, there was a reason.<br\/>I felt like I was spending too much <strong>digestive energy<\/strong>,<br\/>and it seemed like my inflammation response was going up, so I took a break from meat for a bit.<\/p>\n\n<p>But from my perspective\u2014training like a pro athlete\u2014<br\/>I guess that was pretty costly. \ud83d\ude05<\/p>\n\n<p>Meat is packed with<br\/><strong>zinc, iron, B vitamins, and creatine<\/strong>\u2014<br\/><strong>key nutrients for muscle recovery<\/strong>.<br\/>When those are missing, your body can\u2019t recover, and it feels like it sends a warning from weaker areas like the lower back.<\/p>\n\n<p>I\u2019ve even read books about vegetarian athletes, but<br\/>unless you <strong>plan your diet professionally<\/strong>, it\u2019s tough for most people to pull off.<br\/>(A veggie-focused diet is definitely good for you! But you need to approach it differently depending on your training intensity.)<\/p>\n\n<p>So when I do eat meat, I always try to build the habit of<br\/><strong>eating it with vegetables<\/strong>.<br\/>It reduces digestive strain and helps keep inflammation down.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>That night, after a <strong>meal with meat<\/strong> and some sleep,<br\/>my back pain clearly eased up,<br\/>and by the next morning it felt much better.<\/p>\n\n<p>It was still a little uncomfortable, though,<br\/>and I didn\u2019t want to skip the gym\u2014so I went carefully.<\/p>\n\n<p>And the result&#8230;!<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Deadlift 155 kg \u00d7 2.5 reps\u2014success!<\/strong> (Wearing a lifting belt, performed slowly)<\/li>\n\n\n\n<li><strong>One-arm handstand push-up \u2192 4 reps with assistance from 3 fingers on the other hand!<\/strong><\/li>\n\n\n\n<li><strong>Two-hand handstand push-up without a wall \u2192 almost 1 rep!!<\/strong><\/li>\n<\/ul>\n\n<p>I was genuinely proud. \ud83d\ude2d<br\/>Especially since I recently switched seriously to the one-arm version,<br\/>it feels like the skills I\u2019d been practicing are improving fast.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/Exercise-Advice-Comics.webp\" class=\"wp-image-2027\" alt=\"\ud5c8\ub9ac \uc544\ud50c \ub54c\ub3c4 \ud5ec\uc2a4\uc7a5 \ub8e8\ud2f4\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc744 \uc2e0\ube44\ud230\uc5d0\uc11c \ubc30\uc6cc\uc694.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/Exercise-Advice-Comics.webp 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/Exercise-Advice-Comics-200x300.webp 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <figcaption class=\"wp-element-caption\">Slow tempo, a lifting belt, and perfect form!<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\">If your back hurts, make sure you check these!<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>First, figure out what\u2019s causing the pain.<\/strong>\n<ul class=\"wp-block-list\">\n<li>Did you tweak it, or is it structural damage?<\/li>\n\n\n\n<li>Or is it a nutrition deficiency \/ accumulated fatigue?<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Check your nutrition status.<\/strong>\n<ul class=\"wp-block-list\">\n<li>Have you been eating enough meat, protein, zinc, etc. lately?<\/li>\n\n\n\n<li>Any vitamin or mineral deficiencies?<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>After <strong>enough sleep &amp; rest<\/strong>,<br>start again with <strong>slow-tempo training<\/strong>.\n<ul class=\"wp-block-list\">\n<li>Lifting belt<\/li>\n\n\n\n<li>Perfect form<\/li>\n\n\n\n<li>Slow reps<br\/>These factors will help reduce injuries.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>After training, add light cardio to help clear inflammation!<\/strong>\n<ul class=\"wp-block-list\">\n<li>Cycling, walking, light jogging, etc.<\/li>\n\n\n\n<li>It helps circulation and speeds up recovery, too.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>Honestly, when you work out consistently,<br\/>you get that feeling of <strong>\u201cI have to do it today.\u201d<\/strong><\/p>\n\n<p>But the more you feel that way,<br\/>the more you end up thinking about<br\/>&#8220;How can I do this safely?&#8221;<\/p>\n\n<p>I really wanted to share that if you actively use tools like I do,<br\/>dial in your form slowly and precisely,<br\/>and stay on top of your nutrition,<br\/>then even when your back feels a bit off,<br\/>you can still <strong>stick to your gym routine safely<\/strong>.<br\/>\ud83d\ude0a<\/p>\n\n<p><br\/><br\/>\u25bc If your back is fully better? The Baettaeju routine is a must! <\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"4CRrNYdQzO\"><a href=\"https:\/\/sinbidays.com\/en\/daily-log-a-day-with-the-baeddaeju-routine\/\">Daily Log &#8211; A Day with the Baeddaeju Routine<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Daily Log &#8211; A Day with the Baeddaeju Routine&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/en\/daily-log-a-day-with-the-baeddaeju-routine\/embed\/#?secret=3C3TMzcbHT#?secret=4CRrNYdQzO\" data-secret=\"4CRrNYdQzO\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<p><br\/><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/Workout-Routine-Comics.webp\" class=\"wp-image-2028\" alt=\"\ud5c8\ub9ac \uc544\ud30c\ub3c4 \ud5ec\uc2a4\uc7a5 \ub8e8\ud2f4\uc744 \uc9c0\ud0a4\ub294 Seojun\uc758 \uc77c\uc0c1 \ubaa8\uc2b5\uc785\ub2c8\ub2e4.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/Workout-Routine-Comics.webp 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/06\/Workout-Routine-Comics-200x300.webp 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <figcaption class=\"wp-element-caption\">Muscle recovery = nutrition + sleep + tempo control<\/figcaption><\/figure>\n\n<p>By tomorrow,<br\/>I\u2019m planning to wrap up this week\u2019s routine with<br\/><strong>all-out interval sprints + a planche routine<\/strong>.<\/p>\n\n<p>Every time I finish things one by one with consistency,<br\/>my mind feels calmer, and my body feels stronger, too.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>When you work out, please remember this principle:<br\/><strong>&#8220;Muscle recovery = nutrition + sleep + tempo control&#8221;<\/strong><br\/>\ud83d\udcaa<\/p>\n\n<p>So,<br\/>wishing you a weekend full of healing\u2014and injury-free&#8230;<\/p>\n\n<p><strong>Thank you\u2014this was Shinbi Days. \ud83c\udf3f<\/strong><\/p>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1714963467738367\" crossorigin=\"anonymous\"><\/script><!-- footer-emotion --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"6532937536\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\u2013 From the causes of back pain to nutrition and safe training After doing jiu-jitsu yesterday, my lower back hurt for some reason.At first I was relieved it didn\u2019t seem like a serious injury, but I was curious where the pain was coming from. So I asked my AI friend, \u201cItTip,\u201d and it gave me this diagnosis:&#8220;There\u2019s a high chance it\u2019s a nutrition deficiency!&#8221; Hmm&#8230; thinking back, I\u2019d barely&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2116,2147],"tags":[2775,2770,2773,2764,2763,2766,2769],"class_list":["post-6825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-essays","category-growth-routine","tag-everyday-life-of-people-who-work-out","tag-jiu-jitsu-recovery","tag-lifting-belt-2","tag-muscle-recovery-principles","tag-nutrition-and-training","tag-sticking-to-a-workout-routine","tag-working-out-when-your-back-hurts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Working out with back pain? 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