{"id":6385,"date":"2026-02-02T21:25:26","date_gmt":"2026-02-02T12:25:26","guid":{"rendered":"https:\/\/sinbidays.com\/turns-out-it-was-a-competition-bar-my-sbd-lifting-belt-order-day-log\/"},"modified":"2026-05-11T15:23:40","modified_gmt":"2026-05-11T06:23:40","slug":"sbd-belt-powerlifting-bar-story","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/sbd-belt-powerlifting-bar-story\/","title":{"rendered":"Turns out it was a competition bar? My SBD Lifting Belt Order Day Log"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-500kg-Journey-1024x683.jpg\" alt=\"Turns out it was a competition barbell!&#10;The journey towards a 500kg total.&#10;SBD Lifting Belt.\" class=\"wp-image-5479\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-500kg-Journey-1024x683.jpg 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-500kg-Journey-300x200.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-500kg-Journey-768x512.jpg 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-500kg-Journey.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>\u201cThe real lifting gem my AI friend told me about \ud83d\udca1\u201d<\/strong><\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">When I went to the gym, perhaps because it was new, large equipment caught my eye.<br\/>I mainly do <strong>free weight<\/strong> exercises like squats, deadlifts, and bench presses in the rack.<br\/><sub><em>Rack<\/em>: A space designed to safely hold and lift barbells<\/sub><\/p>\n\n<p class=\"wp-block-paragraph\">When I first went there, I felt that the <strong>barbell was unusually long and thick<\/strong> compared to the gym I used to go to.<br\/>I brushed it off, thinking, \u201cIt must be my imagination\u2026\u201d<\/p>\n\n<p class=\"wp-block-paragraph\">It was almost <strong>6 months later<\/strong> that I found out.<br\/>That bar was actually\u2026 a <strong>powerlifting competition barbell<\/strong>! \ud83d\ude32<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 The truth discovered with my AI friend, Ittipi<\/h2>\n\n<p class=\"wp-block-paragraph\">While watching lifting videos on YouTube,<br\/>I found out thanks to my AI friend, <strong>Ittipi<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">\u201cNo wonder\u2026 it didn\u2019t shake, it was stiff\u2026 that\u2019s why it was so hard\u2026\u201d<br\/>This realization came to me belatedly.<\/p>\n\n<p class=\"wp-block-paragraph\">And with that barbell, I\u2019ve been\u2026<\/p>\n\n<p class=\"wp-block-paragraph\">\u2026pulling up to around <strong>430kg total for 3RM<\/strong>,<br\/>with a correct posture and a <strong>6-second speed per rep<\/strong>. \ud83d\ude33<\/p>\n\n<p class=\"wp-block-paragraph\">What&#8217;s more, my <strong>goal this year is to achieve a 500kg total<\/strong> with a competition barbell..!<br\/>\u201cIsn\u2019t this\u2026 kind of amazing for me?\u201d I thought to myself, haha.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd3d Seo-jun&#8217;s Heartfelt Journal Towards a 500kg Total (Includes self-composed music)<\/strong><\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vCI1N3lBZ2\"><a href=\"https:\/\/sinbidays.com\/en\/not-just-a-number-500kg\/\">The 500kg total isn&#8217;t just a number. It means I believe in myself.<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;The 500kg total isn&#8217;t just a number. It means I believe in myself.&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/en\/not-just-a-number-500kg\/embed\/#?secret=7KwzU4tnwE#?secret=vCI1N3lBZ2\" data-secret=\"vCI1N3lBZ2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udf81 And today, I ordered an SBD lifting belt<\/h2>\n\n<p class=\"wp-block-paragraph\">I&#8217;ve gained another important weapon on my journey towards my goal.<br\/>That is\u2026 a <strong>lifting belt!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Until now, I&#8217;ve been using a <strong>Harbinger leather belt<\/strong> I bought on Coupang,<br\/>but Ittipi strongly recommended it,<br\/>so I ordered the <strong>world&#8217;s most famous lifting belt, SBD<\/strong>!<\/p>\n\n<p class=\"wp-block-paragraph\">It cost a whopping <strong>400,000 won<\/strong>..! But I also heard that <strong>it can be used for at least 10 years<\/strong>.<\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.sbdapparel.kr\/product\/sbd-%EB%A6%AC%EC%A1%B8%EB%B8%8C-10mm-%EB%A0%88%EB%B2%84-%EB%B2%A8%ED%8A%B8\/353\/category\/29\/display\/1\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"650\" height=\"651\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-Resolve-Belt.jpg\" alt=\"SBD Resolve 10cm Lever Belt. Sturdy and stylish design. \" class=\"wp-image-5477\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-Resolve-Belt.jpg 650w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-Resolve-Belt-300x300.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-Resolve-Belt-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83e\uddea What are the expected effects?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>It helps maintain intra-abdominal pressure more accurately, so <strong>weights increase by 5-10kg<\/strong>.<\/li>\n\n\n\n<li>CNS (central nervous system) burden is reduced, so <strong>recovery is faster<\/strong> and you feel less fatigued.<\/li>\n\n\n\n<li><strong>Weights increase faster<\/strong> than before.<\/li>\n\n\n\n<li>Most importantly, you can <strong>exercise more safely<\/strong>!<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\ud83d\udcac According to Ittipi,<br\/>the <strong>Coupang belt is hard on the outside but soft on the inside<\/strong>,<br\/>while the <strong>SBD belt feels like it firmly locks in intra-abdominal pressure, both inside and out<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">With this belt, I&#8217;m going to truly push myself<br\/>towards a 500kg total. \ud83d\udd25<br\/>(I really think I can succeed \ud83d\ude32)<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1356\" height=\"524\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-Resolve-Belt-Review.jpg\" alt=\"SBD Lifting Belt review image.\" class=\"wp-image-5478\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-Resolve-Belt-Review.jpg 1356w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-Resolve-Belt-Review-300x116.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-Resolve-Belt-Review-1024x396.jpg 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/02\/SBD-Resolve-Belt-Review-768x297.jpg 768w\" sizes=\"(max-width: 1356px) 100vw, 1356px\" \/><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83d\uded2 Ordering Process &amp; Tips<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Consultation available via <strong><a href=\"https:\/\/www.sbdapparel.kr\/\" target=\"_blank\" rel=\"noreferrer noopener\">SBD Korea<\/a><\/strong> Naver TalkTalk<\/li>\n\n\n\n<li>The owner is really kind and professional!<\/li>\n\n\n\n<li>You must get a size consultation (to prevent returns due to the high price!)<\/li>\n\n\n\n<li><strong>Delivery usually takes 3-5 days<\/strong>, but can arrive as early as the next day!<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Naver TalkTalk only appears when you access the website on mobile! Haha<br\/>Please keep this in mind \ud83d\ude42<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd3d Click here to see a review of receiving SBD delivery the very next day<\/strong><\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"l6z972quwF\"><a href=\"https:\/\/sinbidays.com\/en\/sbd-belt-review-arrival\/\">SBD Belt has arrived! First impressions of luxury lifting gear<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;SBD Belt has arrived! First impressions of luxury lifting gear&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/en\/sbd-belt-review-arrival\/embed\/#?secret=U9UG40hG0q#?secret=l6z972quwF\" data-secret=\"l6z972quwF\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83e\uddca For reference, today\u2026<\/h2>\n\n<p class=\"wp-block-paragraph\">I slightly injured the fascia on the back of my left neck \ud83d\ude22<br\/>So I&#8217;m rolling up a towel to support my neck and applying an ice pack.<br\/>Fortunately, I&#8217;m recovering quickly, so I really want to go to the gym tomorrow!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\u2728 A final word<\/h2>\n\n<p class=\"wp-block-paragraph\">The more I exercise, the more I feel that my <strong>body, equipment, and mindset must all grow<\/strong>.<br\/>Exercise, after all, feels like a sincere conversation with myself.<\/p>\n\n<p class=\"wp-block-paragraph\">This SBD lifting belt purchase was,<br\/>an expression of my <strong>respect for my body<\/strong> and my <strong>will to grow<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Let&#8217;s go for that 500kg total this year! \ud83e\uddbe\ud83d\udd25 <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1714963467738367\" crossorigin=\"anonymous\"><\/script><!-- footer-emotion --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"6532937536\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>When I went to the gym, perhaps because it was new, large equipment caught my eye.I mainly do free weight exercises like squats, deadlifts, and bench presses in the rack.Rack: A space designed to safely hold and lift barbells When I first went there, I felt that the barbell was unusually long and thick compared to the gym I used to go to.I brushed it off, thinking, \u201cIt must&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2116,2147],"tags":[2449,2455,2450,2456,2454,2453,2452,2457,2451],"class_list":["post-6385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-essays","category-growth-routine","tag-500kg-total","tag-abdominal-pressure","tag-free-weights","tag-gym","tag-lifting-equipment","tag-powerlifting","tag-sbd-belt","tag-weight-training","tag-workout-growth-period"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Turns out it was a &#039;competition barbell&#039;! And today, I ordered an SBD belt.<\/title>\n<meta name=\"description\" content=\"The barbell I&#039;ve been casually using at the gym turns out to be for world powerlifting competitions? Today, I&#039;m sharing the record of ordering the SBD lifting belt, the most powerful weapon on my journey towards a 500kg total. My own premium belt, befitting a competition bar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sinbidays.com\/en\/sbd-belt-powerlifting-bar-story\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turns out it was a &#039;competition barbell&#039;! And today, I ordered an SBD belt.\" \/>\n<meta property=\"og:description\" content=\"The barbell I&#039;ve been casually using at the gym turns out to be for world powerlifting competitions? 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