{"id":6209,"date":"2026-01-31T20:22:11","date_gmt":"2026-01-31T11:22:11","guid":{"rendered":"https:\/\/sinbidays.com\/back-lever-narrow-straddle-review-and-moments-of-growth\/"},"modified":"2026-03-09T15:30:42","modified_gmt":"2026-03-09T06:30:42","slug":"backlever-training-progress","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/backlever-training-progress\/","title":{"rendered":"Back Lever Narrow Straddle Review and Moments of Growth"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"584\" height=\"580\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Back-Lever-Narrow-Straddle-1.jpg\" alt=\"I successfully held the Narrow Straddle Back Lever with a narrow leg angle for 4 seconds!\" class=\"wp-image-5461\" style=\"aspect-ratio:1.003851526641389;width:689px;height:auto\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Back-Lever-Narrow-Straddle-1.jpg 584w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Back-Lever-Narrow-Straddle-1-300x298.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Back-Lever-Narrow-Straddle-1-150x150.jpg 150w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><figcaption class=\"wp-element-caption\"><strong>\u300cTraining Growth \u2013 Today Was Truly Transcendent\ud83d\udd25\u300d<\/strong><\/figcaption><\/figure>\n\n\n\n<p>Today was a really light-hearted day.<br>From the start of the day through my workout, the flow was excellent.<\/p>\n\n\n\n<p>I walked a bit more than usual,<br>and I could feel the cloudy energy inside me dissipating,<br>returning to a clear and light state.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcaa Transcendent Training Growth<\/h2>\n\n\n\n<p>Today&#8217;s workout was truly\u2026 literally &#8220;transcendent growth.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Exercise-Illustration-1024x683.jpg\" alt=\"I illustrated today's routine: One-arm handstand push-up 1.5 reps, Stand-to-stand bridge (19kg), Side plank hip lift (25kg), 6-stair jump (4kg).\" class=\"wp-image-5459\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Exercise-Illustration-1024x683.jpg 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Exercise-Illustration-300x200.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Exercise-Illustration-768x512.jpg 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Exercise-Illustration.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>One-arm handstand push-up 1.5 reps<\/strong><br>(three-finger support on opposite hand \/ 97% range of motion)<br>\u2192 It used to be 3 reps, but the range of motion was only 88%.<br>The depth, focus, and sensation were all different.<\/li>\n\n\n\n<li><strong>Stand-to-stand bridge (19 kg)<\/strong><br>\u2192 It used to be 6.5 reps, but I rested 15\u201320 seconds per set.<br>But today, <strong>I succeeded with 3 continuous reps without a single rest!<\/strong><br>I felt in my body how important &#8220;continuity&#8221; is for CNS growth.<\/li>\n\n\n\n<li><strong>Oblique weight also increased by 1.5 kg<\/strong> \u2192 <strong>currently 25 kg<\/strong><\/li>\n\n\n\n<li><strong>6-stair jump increased from 2.5 kg \u2192 4 kg<\/strong><br>And the reps also increased from 3 \u2192 5!<br>Continuously, too. (jump, walk, then jump again immediately) <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd8d Back Lever Narrow Straddle (3\u20134 Second Success)<\/h2>\n\n\n<style>.kb-row-layout-id5454_d73d52-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5454_d73d52-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5454_d73d52-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id5454_d73d52-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5454_d73d52-57 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5454_d73d52-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5454_d73d52-57 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col,.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5454_2d3ff6-23{position:relative;}@media all and (max-width: 1024px){.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5454_2d3ff6-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5454_2d3ff6-23\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\ubc31 \ub808\ubc84, \uc774\uc81c \uac70\uc758 \ub2e4 \uc654\ub2e4\u2026\ud83d\udd25 \ub0b4\ub85c\uc6b0 \uc2a4\ud2b8\ub798\ub4e4 \uc131\uacf5\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/X3Z2xNT6q-M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Today&#8217;s record, back lever narrow straddle<strong> (Shinbi Flow channel)<\/strong><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column5454_50389b-e7 > .kt-inside-inner-col,.kadence-column5454_50389b-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5454_50389b-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5454_50389b-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5454_50389b-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5454_50389b-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5454_50389b-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column5454_50389b-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5454_50389b-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5454_50389b-e7\"><div class=\"kt-inside-inner-col\">\n<p>And today&#8217;s most meaningful moment\u2014<br>the <strong>back lever narrow straddle 3\u20134 second success<\/strong>!<\/p>\n\n\n\n<p>Last time it was 6 seconds with a straddle,<br>but this time I attempted it with <strong>a much narrower leg position<\/strong>.<\/p>\n\n\n\n<p>The sensation of holding with upper body control was clearly different,<br>and it was that much harder, but I felt great while holding it.<\/p>\n\n\n\n<p>Now the <strong>full back lever<\/strong> is right in front of me.<br>And after that\u2026 <strong>one-arm back lever?<\/strong> Hehe<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u2b07\ufe0f Still far yet close, the back lever story from that day<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"qlfxnUOGOw\"><a href=\"https:\/\/sinbidays.com\/en\/a-back-lever-straddle-built-on-muscle-feel-and-tension-my-real-growth-journey\/\">A back lever straddle built on muscle feel and tension\u2014my real growth journey<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;A back lever straddle built on muscle feel and tension\u2014my real growth journey&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/en\/a-back-lever-straddle-built-on-muscle-feel-and-tension-my-real-growth-journey\/embed\/#?secret=19CRu55WJw#?secret=qlfxnUOGOw\" data-secret=\"qlfxnUOGOw\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf0d High-Level Video from an International YouTuber<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.youtube.com\/@TekklPro\" target=\"_blank\" rel=\"  noreferrer noopener\"><img decoding=\"async\" width=\"865\" height=\"263\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Alexander-Karaberov-Channel.jpg\" alt=\"Alexander Karaberov's YouTube channel: a bodyweight exercise expert.\" class=\"wp-image-5458\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Alexander-Karaberov-Channel.jpg 865w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Alexander-Karaberov-Channel-300x91.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Alexander-Karaberov-Channel-768x234.jpg 768w\" sizes=\"(max-width: 865px) 100vw, 865px\" \/><\/a><\/figure>\n\n\n\n<p>Today, I discovered a YouTuber.<br>Someone living abroad named <strong>Alexander Karaberov<\/strong>,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>One-arm back lever<\/strong><\/li>\n\n\n\n<li><strong>Three-finger handstand push-up<\/strong><\/li>\n\n\n\n<li><strong>Full-range handstand push-up<\/strong><\/li>\n<\/ul>\n\n\n\n<p>and other incredibly difficult skills.<\/p>\n\n\n\n<p>Even though the video is from 13 years ago, <strong>his form doesn&#8217;t break down<\/strong>,<br>and especially the <strong>one-arm back lever is a level rarely seen on YouTube<\/strong>.<br>Plus, he maintains an almost straight line while holding it\u2026 truly impressive.<\/p>\n\n\n\n<p>It felt good to encounter someone with the same direction as me,<br>someone who truly understands the body.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"One arm back lever\" width=\"720\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/cB9fyfhdclg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\">\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc8a Changed Magnesium, and My Body Feels Different?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"770\" height=\"299\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Bluebonnet-logo.jpg\" alt=\"Logo of Bluebonnet, a well-known international supplement brand.\" class=\"wp-image-5457\" style=\"aspect-ratio:2.575385419388555;width:500px;height:auto\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Bluebonnet-logo.jpg 770w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Bluebonnet-logo-300x116.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Bluebonnet-logo-768x298.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<p>Since yesterday, I switched my magnesium<br>from &#8216;<strong>buffered glycinate<\/strong>&#8216; \u2192 to &#8216;<strong>pure glycinate<\/strong>&#8216;.<br>Both are 200 mg, but the noticeable effect is clearly different.<\/p>\n\n\n\n<p>Typically, buffered types have an actual absorbed magnesium amount of around <strong>40\u201380 mg<\/strong>,<br>but pure glycinate is absorbed at nearly <strong>100%<\/strong>.<\/p>\n\n\n\n<p>Perhaps because of this, even though I only had <strong>misugaru powder in the morning, I was full of energy<\/strong>,<br>and my motivation to train was overflowing. My body felt like &#8220;mine.&#8221; <\/p>\n\n\n\n<style>\n  \/* 1. \uc804\uccb4 \ucee8\ud14c\uc774\ub108: \ubc15\uc2a4\ub294 \uc67c\ucabd \uc815\ub82c *\/\n  .cp-mag-left-wrapper {\n    display: flex;\n    justify-content: flex-start; \/* \ud83d\udc48 \ubc15\uc2a4\ub294 \uc67c\ucabd \uc815\ub82c *\/\n    margin: 30px 0;\n    font-family: 'Apple SD Gothic Neo', 'Malgun Gothic', sans-serif;\n  }\n\n  \/* 2. \uac1c\ubcc4 \uce74\ub4dc: \ub0b4\ubd80 \uc694\uc18c\ub294 \uc911\uc559 \uc815\ub82c *\/\n  .cp-mag-card {\n    width: 220px; \/* \ucf64\ud329\ud2b8\ud55c \uc0ac\uc774\uc988 *\/\n    border: 1px solid #ddd;\n    border-radius: 12px;\n    padding: 20px 15px;\n    background: #fff;\n    text-align: center; \/* \ud83d\udc48 \ub85c\uace0, \uc0ac\uc9c4, \ubc84\ud2bc \uc911\uc559 \uc815\ub82c *\/\n    display: flex;\n    flex-direction: column;\n    justify-content: space-between;\n    box-shadow: 0 4px 12px rgba(0,0,0,0.05);\n    transition: transform 0.2s ease;\n  }\n\n  .cp-mag-card:hover {\n    transform: translateY(-5px);\n  }\n\n  \/* \ucfe0\ud321 \uacf5\uc2dd \ub85c\uace0 *\/\n  .cp-mag-logo {\n    width: 60px;\n    height: auto;\n    margin: 0 auto 15px; \/* \uc911\uc559 \uc815\ub82c *\/\n  }\n\n  \/* \uc81c\ud488 \uc774\ubbf8\uc9c0 *\/\n  .cp-mag-img {\n    width: 100%;\n    max-width: 150px;\n    height: auto;\n    margin: 0 auto 15px; \/* \uc911\uc559 \uc815\ub82c *\/\n    border-radius: 8px;\n  }\n\n  \/* \uc81c\ud488 \uba85\uce6d *\/\n  .cp-mag-title {\n    font-size: 14px;\n    font-weight: 700;\n    color: #333;\n    line-height: 1.5;\n    margin-bottom: 12px;\n    min-height: 42px;\n    display: -webkit-box;\n    -webkit-line-clamp: 2;\n    -webkit-box-orient: vertical;\n    overflow: hidden;\n  }\n\n  \/* \ucfe0\ud321 \ube14\ub8e8 \uc1fc\ud551 \ubc84\ud2bc *\/\n  .cp-mag-btn {\n    display: block;\n    background-color: #436df7;\n    color: #ffffff !important;\n    text-decoration: none;\n    font-size: 13px;\n    font-weight: 700;\n    padding: 10px 0;\n    border-radius: 25px;\n    transition: background 0.2s;\n  }\n\n  \/* \u2728 \ubc18\uc751\ud615 \uc124\uc815: \ubaa8\ubc14\uc77c\uc5d0\uc11c \uac00\ub85c\ud3ed \uaf49 \ucc28\uac8c *\/\n  @media screen and (max-width: 600px) {\n    .cp-mag-left-wrapper {\n      width: 100%;\n      padding: 0 10px;\n    }\n    .cp-mag-card {\n      width: 100% !important; \/* \ubaa8\ubc14\uc77c \uac00\ub85c \uaf49 \ucc44\uc6c0 *\/\n      max-width: none;\n      padding: 30px 20px;\n    }\n    .cp-mag-img {\n      max-width: 200px;\n    }\n    .cp-mag-title {\n      font-size: 17px;\n      height: auto;\n    }\n    .cp-mag-btn {\n      padding: 15px 0;\n      font-size: 15px;\n    }\n  }\n<\/style>\n\n<div class=\"cp-mag-left-wrapper\">\n  \n  <div class=\"cp-mag-card\">\n    <img decoding=\"async\" src=\"https:\/\/image7.coupangcdn.com\/image\/coupang\/common\/logo_coupang_w350.png\" class=\"cp-mag-logo\" alt=\"Coupang\">\n    \n    <img decoding=\"async\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Bluebonnet-Chelated-Magnesium.jpg\" class=\"cp-mag-img\" alt=\"Bluebonnet Magnesium\">\n    \n    <div class=\"cp-mag-title\">\n Bluebonnet Chelated Magnesium<br>Bluebonnet 400 mg\n    <\/div>\n    \n    <a href=\"https:\/\/link.coupang.com\/a\/dZaYJX\" class=\"cp-mag-btn\" target=\"_blank\" rel=\"nofollow\">\n Buy on Coupang\n    <\/a>\n  <\/div>\n\n<\/div>\n\n\n\n<div style=\"max-width: 720px; border-radius: 14px; overflow: hidden; border: 1px solid #ddd; box-shadow: 0 6px 16px rgba(0, 0, 0, 0.05); font-family: 'Noto Sans KR', sans-serif; display: flex; flex-wrap: wrap; align-items: center; background-color: #fff; padding: 16px; gap: 16px;\">\n  <!-- \uc774\ubbf8\uc9c0 -->\n  <div style=\"flex: 1 1 200px; min-width: 180px;\">\n    <img decoding=\"async\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/Bluebonnet-Chelated-Magnesium.jpg\" alt=\"Bluebonnet Magnesium\" style=\"width: 100%; border-radius: 10px;\">\n  <\/div>\n\n  <!-- \ud14d\uc2a4\ud2b8 -->\n  <div style=\"flex: 2 1 300px;\">\n    <h3 style=\"margin: 0 0 10px; font-size: 18px; color: #333;\">Seojun&#8217;s Emotional Stability Supplement \ud83d\udc99<br>Bluebonnet Magnesium 400 mg<\/h3>\n    <p style=\"font-size: 14px; color: #555; line-height: 1.6;\">\n Gently recharge with magnesium, one capsule a day \ud83c\udf3f<br>Especially recommended on stressful days.<br><strong>Glycinate chelate type<\/strong> for excellent absorption!\n    <\/p>\n    <a href=\"https:\/\/amzn.to\/4aAe1ig\" target=\"_blank\" rel=\"nofollow sponsored\" style=\"display: inline-block; margin-top: 10px; padding: 10px 16px; background-color: #6c4aff; color: white; border-radius: 6px; text-decoration: none; font-weight: bold;\">\n \ud83d\udc49 Check it out on Amazon\n    <\/a>\n  <\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u203b This post contains affiliate links for Coupang Partners and Amazon Associates.<br>I may receive a small commission if you make a purchase.<br>Product prices remain the same, and thank you always for your support \ud83d\ude0a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\">\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfa5 99th YouTube Video and Its Meaning<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.youtube.com\/channel\/UCaYfxhJZwoI4mWN6iwvjwZA\" target=\"_blank\" rel=\"  noreferrer noopener\"><img decoding=\"async\" width=\"848\" height=\"228\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/ShinbiFlow-YouTube-Channel-1.jpg\" alt=\"Shinbi Flow YouTube channel info, run by Seojun.\" class=\"wp-image-5456\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/ShinbiFlow-YouTube-Channel-1.jpg 848w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/ShinbiFlow-YouTube-Channel-1-300x81.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/01\/ShinbiFlow-YouTube-Channel-1-768x206.jpg 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/a><\/figure>\n\n\n\n<p>The video I uploaded today is my <strong>99th YouTube video<\/strong>.<br>Just one more to go.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Uploading 100 videos means it was genuine.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>If someone with their own dream<br>has broken through their limits one by one,<br>and recorded their gradual growth<br>100 times,<br>then it&#8217;s real.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p>Next, the full back lever.<br>Next, the one-arm back lever.<br>And\u2026 toward my own true fight.<\/p>\n\n\n\n<p>Thank you for watching consistently \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1714963467738367\" crossorigin=\"anonymous\"><\/script>\n<!-- footer-emotion -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"6532937536\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Today was a really light-hearted day.From the start of the day through my workout, the flow was excellent. I walked a bit more than usual,and I could feel the cloudy energy inside me dissipating,returning to a clear and light state. \ud83d\udcaa Transcendent Training Growth Today&#8217;s workout was truly\u2026 literally &#8220;transcendent growth.&#8221; \ud83e\udd8d Back Lever Narrow Straddle (3\u20134 Second Success) And today&#8217;s most meaningful moment\u2014the back lever narrow straddle 3\u20134&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2147],"tags":[2152,2156,2150,2153,2149,2154,2151,2155,2148],"class_list":["post-6209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth-routine","tag-back-lever","tag-control-training","tag-growth-log","tag-jump-training","tag-muscle-density","tag-side-plank","tag-training-log","tag-transcendent-growth","tag-weighted-vest"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back Lever Narrow Straddle 4-Second Success \u2013 A Day of Transcendent Growth<\/title>\n<meta name=\"description\" content=\"Successfully held the back lever narrow straddle for 3\u20134 seconds! 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