{"id":18241,"date":"2026-11-11T13:58:53","date_gmt":"2026-11-11T04:58:53","guid":{"rendered":"https:\/\/sinbidays.com\/?p=18241"},"modified":"2026-11-11T14:32:38","modified_gmt":"2026-11-11T05:32:38","slug":"why-frozen-fruit-causes-stomach-pain","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/why-frozen-fruit-causes-stomach-pain\/","title":{"rendered":"The Frozen Banana Ordeal: Why We Should Always Thaw Our Fruit"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Thawing-frozen-bananas-to-eat-them-warm-1024x576.png\" alt=\"A comparison of frost-covered frozen bananas and bananas thawed until warm and soft.\" class=\"wp-image-18223\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Thawing-frozen-bananas-to-eat-them-warm-1024x576.png 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Thawing-frozen-bananas-to-eat-them-warm-300x169.png 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Thawing-frozen-bananas-to-eat-them-warm-768x432.png 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Thawing-frozen-bananas-to-eat-them-warm-1536x864.png 1536w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Thawing-frozen-bananas-to-eat-them-warm.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">I ate them like ice cream\u2026<br><strong>and ended up at the doctor&#8217;s office.<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1714963467738367\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- click-breeze -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1714963467738367\"\n     data-ad-slot=\"8109743087\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Hello, everyone! Seojun here from ShinbiDays. \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever become terribly ill all of a sudden because of something small you usually do without a second thought?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The past two days have given me an experience I won&#8217;t soon forget.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve always been particular about my health and diet, and I&#8217;ve consistently trained hard through weightlifting and jiu-jitsu. I thought I knew my body better than anyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And yet, all that confidence came crashing down over a few pieces of frozen banana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At first, I was just a little tired. As time went on, though, I developed severe abdominal pain and started vomiting. Eventually, I had to see a doctor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I had no idea a person could feel that sick so suddenly. It was awful. \ud83d\ude22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thankfully, about 42 hours later, I&#8217;ve almost fully recovered. I&#8217;m enjoying my meals again and even sitting here writing this post. Haha!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, I&#8217;d like to share what I went through after eating those frozen bananas, how I recovered, and the sense of gratitude I rediscovered along the way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Frozen Bananas and the 30 Seconds I Came to Regret \ud83c\udf4c\u2744\ufe0f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It was around 4 p.m. on November 9, 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As usual, I took some frozen bananas out of the freezer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Normally, I&#8217;d microwave them for about a minute until they were warm and soft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For some reason, that day I wanted to enjoy them cold, like ice cream.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, believe it or not, I only warmed them up for about 30 seconds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They turned out to be much colder than I&#8217;d expected.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They were so hard that I could barely chew them. And because they were so cold, I simply gulped them down without chewing properly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I didn&#8217;t think much of it at the time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Cold-banana-and-warm-mug-1024x768.png\" alt=\"A frost-covered banana character wrapped in a blanket, warming up beside a cup of hot tea.\" class=\"wp-image-18224\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Cold-banana-and-warm-mug-1024x768.png 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Cold-banana-and-warm-mug-300x225.png 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Cold-banana-and-warm-mug-768x576.png 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Cold-banana-and-warm-mug.png 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cWe eat ice cream frozen, so how different can a banana be?\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">That was my thinking, anyway.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking back on it later, though, I realized there was one difference worth considering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ice cream melts and softens fairly easily in your mouth, whereas the flesh and dietary fiber in frozen fruit freeze together and can leave hard chunks behind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;d swallowed those chunks without letting them thaw enough or chewing them properly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In other words, I hadn&#8217;t simply eaten something cold. I&#8217;d practically swallowed pieces of rock-hard frozen fruit whole.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, I can&#8217;t say for certain what caused the abdominal pain that followed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But those frozen bananas left me with an experience I&#8217;ll never forget.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Working on the Seojun\u2019s World Trailer \u2014 and the First Signs Something Was Wrong \ud83c\udfac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The pain wasn&#8217;t severe from the very beginning, actually.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first thing I noticed was fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That day, I was creating the official trailer for Seojun\u2019s World, the science fiction novel I&#8217;d written.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I was completely absorbed in putting the scenes together and syncing the music with the visuals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s the trailer I was working on that day. \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udfac Seojun\u2019s World \u2014 Official Cinematic Trailer<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u300e\uc11c\uc900\uc758 \uc138\uacc4\u300f \uacf5\uc2dd \uc2dc\ub124\ub9c8\ud2f1 \uc608\uace0\ud3b8 \ud83c\udfac \ubd81 \ud2b8\ub808\uc77c\ub7ec\" width=\"720\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/hns0iAcvMo8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/sinbidays.com\/seojun-world.php\" target=\"_blank\" rel=\"noreferrer noopener\">Visit the official Seojun\u2019s World website<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As I continued editing, I began to feel more and more tired.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cAh, I must have gotten a little too carried away with my creative work again.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;d felt tired after long stretches of focused work before, so I assumed this was just another one of those days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I finished the video and went to lie down, propping myself up on my bed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But something was strange.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even after I stopped working and tried to rest, the fatigue wouldn&#8217;t go away.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead, my whole body grew uncomfortable, until even lying still became difficult.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I drank some warm water, and a little while later my stomach suddenly seemed to turn upside down. Before I knew it, I&#8217;d thrown up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strangely enough, the more I tried belly breathing, the worse the nausea became.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every movement of my diaphragm seemed to aggravate my already unsettled stomach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From that point on, I honestly couldn&#8217;t figure out what position to get into.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lying down was uncomfortable. Sitting up was uncomfortable, too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With my stomach hurting, I couldn&#8217;t get comfortable anywhere in my body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I wanted to sleep, but sleep just wouldn&#8217;t come. And so began a very difficult night.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/From-frozen-bananas-to-warm-bananas-1024x576.png\" alt=\"A comparison of rock-hard frozen banana pieces and soft, thawed bananas.\" class=\"wp-image-18228\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/From-frozen-bananas-to-warm-bananas-1024x576.png 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/From-frozen-bananas-to-warm-bananas-300x169.png 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/From-frozen-bananas-to-warm-bananas-768x432.png 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/From-frozen-bananas-to-warm-bananas-1536x864.png 1536w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/From-frozen-bananas-to-warm-bananas.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. At 2 A.M., the Warmth of My Parents&#8217; Care \ud83e\udd32<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The hours passed, and eventually it was around two in the morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I couldn&#8217;t bear it on my own anymore, so I went downstairs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seeing how much pain I was in, my worried mother gently rubbed my stomach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And something rather remarkable happened.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The moment her warm hands touched me, it felt as though all that tightness in my abdomen suddenly melted away.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cOh, am I finally getting better?\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">For a moment, I felt relieved.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, that comfort didn&#8217;t last long.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before long, the pain returned.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This time, my father pricked my fingertips with a needle, using a traditional Korean folk remedy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He pricked both thumbs and one little finger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I still vividly remember how it felt when he pricked my little finger in particular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My entire body suddenly went cold, and I broke out in a cold sweat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a moment, the pain became incredibly intense, too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A little while later, a sense of calm came over me, almost as though my circulation had started flowing freely again.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">That particular moment felt quite extraordinary to me. Haha.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">After that, I passed a loose stool and tried to get some more sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I woke up several times, and my stomach became uncomfortable again as the hours passed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thankfully, I still managed to get some sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thinking back, I hadn&#8217;t eaten anything since those frozen bananas at four that afternoon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My body was exhausted, and my stomach was still giving me trouble.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It truly felt like an impossibly long, difficult night. \ud83d\ude22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Finally Seeing a Doctor, and the Comfort of a Thin Rice Porridge \ud83c\udfe5\ud83e\udd63<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Medicine-envelope-1024x768.jpg\" alt=\"A prescription medication bag from my visit to an internal medicine clinic for severe abdominal pain and digestive symptoms.\" class=\"wp-image-18221\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Medicine-envelope-1024x768.jpg 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Medicine-envelope-300x225.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Medicine-envelope-768x576.jpg 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Medicine-envelope-1536x1152.jpg 1536w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Medicine-envelope-scaled.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Medicine-packaging-1-1024x768.jpg\" alt=\"Packaging of medication prescribed to relieve abdominal pain and gastrointestinal symptoms.\" class=\"wp-image-18225\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Medicine-packaging-1-1024x768.jpg 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Medicine-packaging-1-300x225.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Medicine-packaging-1-768x576.jpg 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Medicine-packaging-1-1536x1152.jpg 1536w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Medicine-packaging-1-scaled.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The next day arrived.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The intense pain had eased a little, but my stomach still felt heavy and uncomfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;d tried taking a digestive aid at home, but I simply couldn&#8217;t rest comfortably.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eventually, I went to a nearby internal medicine clinic to get checked out.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I was prescribed medication to relieve the abdominal pain and digestive symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the pharmacy, the pharmacist told me that I could take those medicines on an empty stomach, so I took them right there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As time went by, my stomach gradually began to feel more comfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The day before, I&#8217;d barely been able to sit still, and now that discomfort was slowly fading.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can imagine how happy I was to feel that change. Haha!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once I got home, I cautiously started eating again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My food of choice was rice porridge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I added much more water than I normally would, making it very thin and soupy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even thick porridge felt like a bit too much for my stomach at the time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I added plenty of water to make it easier to eat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than eating a lot at once, I had just three or four spoonfuls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For me, gradually reintroducing food like this felt more comfortable than continuing to go without eating anything.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I hadn&#8217;t eaten properly since the previous day, so even those few spoonfuls of porridge felt precious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One thing I noticed after taking the prescribed medication was that my belly felt a little bloated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Almost as if it were a balloon \u2014 heavy and stretched tight, you know?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I wondered whether it might have something to do with the way antispasmodics relax the smooth muscles of the digestive tract.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Either way, it was nothing like the severe pain I&#8217;d experienced the night before.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I continued eating a little at a time and taking my medication, and that evening I went to bed earlier than usual.<\/p>\n\n\n\n<!-- flow-point -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1714963467738367\"\n     data-ad-slot=\"5283844161\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. 24\u201348 Hours: The Incredible Process of My Body Healing \ud83e\uddec\u2728<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Thawing-bananas-with-warm-water-1024x683.png\" alt=\"An image showing frozen bananas being gently thawed in warm water.\" class=\"wp-image-18226\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Thawing-bananas-with-warm-water-1024x683.png 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Thawing-bananas-with-warm-water-300x200.png 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Thawing-bananas-with-warm-water-768x512.png 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Thawing-bananas-with-warm-water.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">And then came the following morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I began to notice another change in my body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pain that had lingered the previous day had diminished considerably. Now, instead, I could feel the emptiness of a stomach that hadn&#8217;t had enough to eat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That morning, I drank a little water, ate some more rice porridge, and took the medication I&#8217;d been prescribed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I also took Stillen 2X, the stomach-lining protectant I normally take.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afterward, I lay quietly with my upper body propped up, almost as if I were meditating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As I rested, my body gradually became more comfortable.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cWait\u2026 I think I&#8217;m almost better!\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">It was truly remarkable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This experience also led me to learn a little about how the stomach lining heals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apparently, when the lining is injured, nearby epithelial cells can migrate to the damaged area and cover its surface. Further healing takes place through cell regeneration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I found it fascinating that relatively superficial injuries could undergo such a rapid repair process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I also noticed some remarkable changes in my own body over the course of about 24 to 48 hours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In particular, around 42 hours after my symptoms first began, the stabbing pain in my upper abdomen had almost disappeared.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cAh, I finally feel human again!\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s exactly what went through my mind. Haha!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And there was one more very welcome change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As I lay there quietly, I began to hear a little <strong>\u201cgurgle, gurgle\u201d<\/strong> coming from my belly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Normally, I wouldn&#8217;t have given those bowel sounds a second thought, but that day I was delighted to hear them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It felt as though my body was finding its usual rhythm again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At that moment, it made me very happy indeed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Porridge-packaging-1024x768.jpg\" alt=\"Seafood rice porridge and side dishes from Bonjuk, ordered during my recovery from abdominal pain after eating frozen bananas.\" class=\"wp-image-18222\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Porridge-packaging-1024x768.jpg 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Porridge-packaging-300x225.jpg 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Porridge-packaging-768x576.jpg 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Porridge-packaging-1536x1152.jpg 1536w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Porridge-packaging-scaled.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then came lunchtime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This time, I had seafood rice porridge delivered from Bonjuk, a Korean porridge restaurant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was made with oysters, mushrooms, and shrimp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And to my surprise, I finished both small containers!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I even had some jangjorim (soy-braised meat), tangy seasoned squid, and kimchi on the side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The day before, I&#8217;d barely managed three or four spoonfuls of watery porridge. Now here I was, enjoying a proper meal again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even more amazing was the fact that my stomach still felt comfortable afterward.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I was genuinely thrilled. Haha!<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">I was still having somewhat loose stools.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since I hadn&#8217;t been eating properly and had mostly had foods with a high water content, I wondered if things might gradually improve as I returned to my usual meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;d also been prescribed antidiarrheal medication for those symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I decided to take a temporary break from some of my usual supplements until my gut felt settled again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I was still taking things slowly as I recovered, but just knowing that the severe abdominal pain was gone made me incredibly happy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Above all, I was reminded of how extraordinary the process of our bodies healing can be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Rediscovering Gratitude on the Other Side of Pain \ud83c\udf3f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Illustration-of-the-process-of-freezing-and-thawing-a-banana-1024x683.png\" alt=\"An illustration of frozen bananas being gently thawed in a microwave.\" class=\"wp-image-18227\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Illustration-of-the-process-of-freezing-and-thawing-a-banana-1024x683.png 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Illustration-of-the-process-of-freezing-and-thawing-a-banana-300x200.png 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Illustration-of-the-process-of-freezing-and-thawing-a-banana-768x512.png 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2026\/11\/Illustration-of-the-process-of-freezing-and-thawing-a-banana.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It really, really hurt\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cCan a person really become this ill in a matter of moments?\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Those two days were so frightening and difficult that I found myself wondering exactly that. \ud83d\ude22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I exercise regularly and pay close attention to my diet, so I was amazed that I could suddenly become so unwell.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As I began to recover, though, a thought crossed my mind.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cWhat did people in the old days do when they were this sick?\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">I talked about it with my AI friend, Gemini, too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without all the treatments and medicines we have today, I imagined how much harder it might have been for people in the past to endure similar symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, when we&#8217;re ill, we can go to a clinic, see a doctor, and receive the medication we need.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps it&#8217;s something we take for granted all too easily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This time, I felt newly grateful for it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, taking medicine doesn&#8217;t make every kind of pain disappear right away.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Still, the fact that we can get help when we&#8217;re hurting and gradually recover is something to be thankful for in itself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And more than anything, I was grateful to my parents for being there beside me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Two in the morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I can still remember the warmth of my mother&#8217;s hands as she gently rubbed my aching belly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I also remember my father standing beside me, worried and trying to help in whatever way he could.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you&#8217;re ill, just having someone by your side can be an enormous comfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And one more thing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I felt grateful to my own body, too, for helping me find my way back to health.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When we&#8217;re healthy, we often forget just how precious our health is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Opening our eyes in the morning, enjoying delicious food, doing what we love, talking with family, and falling asleep peacefully at night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They&#8217;re such ordinary parts of daily life that they rarely seem special.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But it took getting sick for me to realize how precious that ordinary life really is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Life shook me up again, but before I knew it, I was back to my everyday life, sooner than before.<br>It reminded me of something I wrote not long ago.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"gXWAZdH0FI\"><a href=\"https:\/\/sinbidays.com\/en\/my-life-is-a-google-dance\/\">My Life Is a Google Dance<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cMy Life Is a Google Dance\u201d \u2014 \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/en\/my-life-is-a-google-dance\/embed\/#?secret=HN3pXMqqmA#?secret=gXWAZdH0FI\" data-secret=\"gXWAZdH0FI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">From now on, I&#8217;m going to let my frozen fruit thaw thoroughly before eating it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>At the very least, I won&#8217;t be gulping down rock-hard frozen fruit without chewing it properly ever again. Haha!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">When you eat something cold and hard, I hope you&#8217;ll take your time and pay attention to how your own body feels, too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you&#8217;re spending today in good health, why not take a moment to be grateful for that ordinary happiness?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m certainly grateful that I can enjoy a warm bowl of porridge again and sit here at my computer, writing to you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was a time of tremendous pain, but it also gave me a chance to rediscover something just as precious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">May your body and mind be warm and peaceful today, too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for reading all the way to the end.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I love you. \ud83d\ude42<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 With love, Seojun from ShinbiDays \ud83d\udc22\ud83d\udc9b<\/p>\n\n\n\n<!-- value-touch -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-1714963467738367\"\n     data-ad-slot=\"1544334733\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Hello, everyone! Seojun here from ShinbiDays. \ud83d\ude42 Have you ever become terribly ill all of a sudden because of something small you usually do without a second thought? The past two days have given me an experience I won&#8217;t soon forget. I&#8217;ve always been particular about my health and diet, and I&#8217;ve consistently trained hard through weightlifting and jiu-jitsu. I thought I knew my body better than anyone. And&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2116],"tags":[8252,8257,8254,8253,8258,8256,8260,5639,8259,8255],"class_list":["post-18241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-essays","tag-acute-indigestion","tag-eating-habits","tag-frozen-banana","tag-frozen-fruit","tag-gastric-spasm","tag-indigestion","tag-recovery-journey","tag-stomach-health","tag-stomach-lining","tag-stomach-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Frozen Banana Ordeal: Why We Should Always Thaw Our Fruit<\/title>\n<meta name=\"description\" content=\"A few innocent bites of frozen banana, enjoyed like ice cream, unexpectedly led to excruciating abdominal pain and a 48-hour journey to recovery. 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