{"id":17972,"date":"2026-11-07T14:46:20","date_gmt":"2026-11-07T05:46:20","guid":{"rendered":"https:\/\/sinbidays.com\/?p=17972"},"modified":"2026-11-07T14:59:47","modified_gmt":"2026-11-07T05:59:47","slug":"physical-fatigue-social-withdrawal","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/physical-fatigue-social-withdrawal\/","title":{"rendered":"When the World Feels Distant: The Unseen Link Between Physical Fatigue and Our Evolutionary Past"},"content":{"rendered":"\n
\"A
Why We Sometimes Feel Distant from Others<\/strong>
Could physical fatigue be the reason?<\/figcaption><\/figure>\n\n\n\n

Hello! Welcome to ShinbiDays \ud83d\ude42 \ud83d\udc9c<\/strong><\/p>\n\n\n\n

\n

Have you found yourself less eager to meet people lately, or feeling strangely indifferent toward those around you?<\/p>\n<\/blockquote>\n\n\n\n

Maybe you used to be cheerful and optimistic, but lately you’ve wondered whether you’re simply growing more mature\u2014or slowly drifting away from the world.<\/p>\n\n\n\n

If that sounds familiar, understanding physical fatigue might offer a little comfort, and perhaps even an answer.<\/p>\n\n\n\n

Here’s the short version: when we’re physically exhausted, our bodies prioritize recovery, leaving us with less energy to devote to social interactions. \ud83d\ude32<\/p>\n\n\n\n


<\/p>\n\n\n\n

When Physical Fatigue Caught Up with Me<\/h2>\n\n\n\n
\"After<\/figure>\n\n\n\n

Fatigue comes in different forms. I’ve written before about central nervous system (CNS) fatigue and mental fatigue, haven’t I?<\/p>\n\n\n\n

To be honest, I’d rarely experienced physical exhaustion so severe that I failed to recognize it for what it was.<\/p>\n\n\n\n

Recently, however, my body was losing water weight while I kept lifting the same heavy weights\u2014and even increasing them. Without realizing it, I was accumulating deep physical fatigue.<\/p>\n\n\n\n

In fact, I recently lost around 11 kg, bringing my weight down to 75\u201376 kg. It wasn’t simply a loss of muscle mass; much of that change appeared to come from a reduction in body water.<\/p>\n\n\n\n

I’d previously lost about 5 kg after cutting back on food delivery and switching to home-cooked meals. If you’re curious about that earlier experience, take a look at The Remarkable Changes I Experienced After Giving Up Food Delivery<\/a> as well. \ud83d\ude0a<\/p>\n\n\n\n

\n
The Profound Shift After Letting Go of Delivery Meals: Losing 5kg and the Miracle of Serene Energy<\/a><\/blockquote>