{"id":10573,"date":"2025-03-30T11:07:57","date_gmt":"2025-03-30T02:07:57","guid":{"rendered":"https:\/\/sinbidays.com\/growth-routine-i-learned-how-to-go-slowly\/"},"modified":"2026-03-09T15:40:50","modified_gmt":"2026-03-09T06:40:50","slug":"growth-routine-i-learned-how-to-go-slowly","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/growth-routine-i-learned-how-to-go-slowly\/","title":{"rendered":"Growth & Routine \u2014 I Learned How to Go Slowly"},"content":{"rendered":"\n
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“Sometimes going slowly is the fastest way.”<\/figcaption><\/figure>\n<\/figure>\n\n

When I was young, I thought going fast was the right thing. I believed I had to get ahead of everyone, achieve more, and go farther. <\/p>\n\n

But these days, I\u2019m choosing a slower pace.<\/strong><\/p>\n\n

Instead of chasing numbers, I check my breathing; instead of chasing change, I watch my sensations. Rather than pushing my body, I\u2019ve started choosing to really \u2018feel\u2019 each movement, one by one. <\/p>\n\n

I realized that\u2019s what growth is.<\/strong><\/p>\n\n

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\ud83d\udcad Today was that kind of day.<\/p>\n<\/blockquote>\n\n

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My growth routine,a day when body and mind were connected as one.<\/figcaption><\/figure>\n\n

During handstand push-ups, I tried to lift my feet off the wall as much as possible, and my abs and lats responded like crazy. It wasn\u2019t a day of trying to \u2018make something happen\u2019\u2014I focused only on \u2018this moment,\u2019 and that actually created deeper stimulus and immersion. <\/p>\n\n

It was a day when my body remembered the stimulus and told me in detail.<\/strong><\/p>\n\n

I loved that sensation so much that I didn\u2019t overdo it on deadlifts\u2014135 kg for exactly 3 reps. I used straps, but I didn\u2019t let go of the tension in my fingertips, and I could feel my grip strength being trained at the same time. <\/p>\n\n

After that, the Baettaeju routine I made with Itip. Lightly tapping a kettlebell on my abs while holding a static contraction\u2014it felt less like \u2018exercise\u2019 and more like a ritual that wakes up my center. <\/p>\n\n

Taking time like this\u2014slowly, focusing on each step as I train my body\u2014ends up clearing my mind, too. Today, there was a moment when the fog in my head lifted. A sense of pride that I moved myself, and a quiet confidence that I\u2019d become a little stronger, came to me. <\/p>\n\n

<\/p>\n\n

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Anyone can go fast,but going slowly, precisely, and deeply is something only a trained person can do.<\/p>\n<\/blockquote>\n\n

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Turtles are incredibly fast in the ocean!<\/figcaption><\/figure>\n\n

Right now, I\u2019m doing that training.<\/p>\n\n

Even if it\u2019s a little late, a little every day. In this growth routine of going far by going slowly, I\u2019m becoming a stronger version of myself. <\/p>\n\n

And this moment\u2014recording and sharing the whole process\u2014is truly precious.<\/p>\n\n

Thank you for reading. I love you. <\/p>\n\n

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Daily Log – A Day with the Baeddaeju Routine<\/a><\/blockquote>