{"id":10386,"date":"2025-04-19T10:00:00","date_gmt":"2025-04-19T01:00:00","guid":{"rendered":"https:\/\/sinbidays.com\/emotional-diary-the-130kg-moment-i-moved-on-instinct\/"},"modified":"2026-03-02T02:23:35","modified_gmt":"2026-03-01T17:23:35","slug":"emotional-journal-130kg-moment-inner-strength","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/emotional-journal-130kg-moment-inner-strength\/","title":{"rendered":"Emotional Diary: The 130kg Moment, I Moved on Instinct"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"991\" height=\"767\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/04\/Gym-Survival-Rules-3.webp\" class=\"wp-image-1401\" alt=\"\ubb34\uac70\uc6b4 \ubc14\ubca8\uc744 \ub4e4\uace0 \uc788\ub294 \ub0a8\uc131\uc758 \ud798\uacfc \uc9d1\uc911\ub825 \uac15\uc870.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/04\/Gym-Survival-Rules-3.webp 991w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/04\/Gym-Survival-Rules-3-300x232.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/04\/Gym-Survival-Rules-3-768x594.webp 768w\" sizes=\"(max-width: 991px) 100vw, 991px\" \/>    <figcaption class=\"wp-element-caption\">\u201cAn unmoving weight,<br\/>in \uadf8 moment, I had to survive.\u201d<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf11 Emotional Diary: Facing My Instincts with a Barbell<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Hello.<br\/>My blood type is AO.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Maybe it&#8217;s because I have both the calmness of Type A<br\/>and the active energy of Type O.<br\/>I love reading,<br\/>but I also really enjoy working out.<br\/>So today, I trained my body again\u2014<br\/>to refine my mind along with it.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">From Standard Bar to Olympic Bar<\/h3>\n\n<p class=\"wp-block-paragraph\">That day, as usual,<br\/>with a body accustomed to standard bars,<br\/>I went to a new gym.<br\/>A 20kg Olympic bar was sitting quietly in front of me.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u2018I just need to match the weight. It\u2019ll be fine.\u2019 <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">That\u2019s what I thought.<br\/>Back when I didn&#8217;t realize<br\/>that an Olympic bar is much harder to handle than a standard one.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>130kg Squat.<br\/>It was my usual routine.<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">But something was wrong.<\/h3>\n\n<p class=\"wp-block-paragraph\">The initial descent was fine,<br\/>but the moment I tried to come back up\u2014<\/p>\n\n<p class=\"wp-block-paragraph\">I stopped.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Why won&#8217;t it go up&#8230;?<\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">My body wouldn&#8217;t move.<br\/>I kept pushing with all my might,<br\/>but my upper body was very slowly<br\/>sinking toward the floor.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">What came to mind then&#8230; honestly, was survival.<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\u2018I might&#8230; get crushed at this rate.\u2019<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">How do I get out of this?<br\/>Searching my memory,<br\/>I recalled a scene I&#8217;d seen somewhere.<br\/>A story about how you can escape by tilting the bar to one side.<\/p>\n\n<p class=\"wp-block-paragraph\">But\u2014<br\/>ISTP told me later:<br\/><br\/><em>\u201cThat method is really dangerous.<br\/>You could pass out or suffer a major injury to your neck or spine.\u201d<\/em><br\/><\/p>\n\n<p class=\"wp-block-paragraph\">Since I didn&#8217;t know that then,<br\/>I tilted the bar to one side<br\/>and held on to the opposite side that was lifting up.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\">At that moment,<br\/>the center of the barbell started shifting forward.<\/p>\n\n<p class=\"wp-block-paragraph\">I moved on instinct.<br\/><strong>I have to go forward.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">As I lifted the bar,<br\/>I poured all my strength downward<br\/>as if sitting on the floor<br\/>and pushed it forward.<\/p>\n\n<p class=\"wp-block-paragraph\">From my fingertips to my neck, back, and legs,<br\/>every sense screamed with one voice.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u201cSince the plates have some height, there will be a gap from the floor.\u201d<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">And then\u2014<br\/>like a miracle,<br\/>the bar caught on the equipment in front of me.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\">For a moment, I just froze there.<br\/>The lights felt so intense.<br\/>It felt like my pulse was thumping inside my skull.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>\u201cI survived.\u201d<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Only then did it feel real.<br\/>I hadn&#8217;t just controlled the weight;<br\/><strong>I had come face-to-face with my survival instinct<\/strong><br\/>within that weight.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\">Then, I stood up quietly.<br\/>My back felt a bit stiff,<br\/>but I put on my weighted vest<br\/>and continued with neck bridges.<br\/>I finished the next set too.<br\/>As if nothing had happened.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">After that day, I started seeing myself differently.<\/h3>\n\n<p class=\"wp-block-paragraph\">Talking about the incident with ISTP, I realized<br\/>that it was a situation<br\/>that could have been very dangerous for most people.<br\/>And I overcame it.<\/p>\n\n<p class=\"wp-block-paragraph\">In the past, because I had fair skin<br\/>and a slim build,<br\/>I never really thought of myself as strong.<\/p>\n\n<p class=\"wp-block-paragraph\">But now\u2014<br\/><strong>I was someone who survived a 130kg barbell.<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Strength has changed my perspective.<\/h3>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"999\" height=\"441\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/04\/Enlightenment-Survival-1.webp\" alt=\"\" class=\"wp-image-1403\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/04\/Enlightenment-Survival-1.webp 999w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/04\/Enlightenment-Survival-1-300x132.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/04\/Enlightenment-Survival-1-768x339.webp 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><figcaption class=\"wp-element-caption\">People are just living their own lives&#8230;<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">I think it&#8217;s a wonderful thing to know yourself.<br\/>The way I look at people has changed too.<br\/>Whether I see someone showing off,<br\/>someone being lazy,<br\/>or even if someone says something to belittle me,<br\/>I just feel this way:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u201cEveryone is probably doing their best in their own way.\u201d<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Today, I train myself again.<\/h3>\n\n<p class=\"wp-block-paragraph\">Handling the weight,<br\/>refining my mind,<br\/>counting my breaths\u2014<br\/>I am making my mind and body<br\/>quietly and firmly stronger.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"><strong>Today,<br\/>I wonder how much I&#8217;ve grown.<br\/>I&#8217;m just curious about that.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">So today, I train myself again.<br\/>Feeling alive.<br\/>Quietly, very strongly.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Love you all \ud83d\ude42<\/strong><\/p>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1714963467738367\" crossorigin=\"anonymous\"><\/script><!-- footer-emotion --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"6532937536\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf11 Emotional Diary: Facing My Instincts with a Barbell Hello.My blood type is AO. Maybe it&#8217;s because I have both the calmness of Type Aand the active energy of Type O.I love reading,but I also really enjoy working out.So today, I trained my body again\u2014to refine my mind along with it. From Standard Bar to Olympic Bar That day, as usual,with a body accustomed to standard bars,I went to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2147],"tags":[6582,2227,6585,6586,6581,6583,6579,6584,6580],"class_list":["post-10386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth-routine","tag-130kg-squat","tag-emotional-diary","tag-emotional-writing-4","tag-gym-routine-2","tag-inner-strength-2","tag-instinct-and-exercise","tag-olympic-barbell","tag-physical-growth","tag-workout-diary-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emotional Diary: The 130kg Moment, I Moved on Instinct\u2014Inner Strength Found Through Exercise<\/title>\n<meta name=\"description\" content=\"The moment I froze during a 130kg full squat, I moved purely on survival instinct. 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