{"id":10215,"date":"2025-05-26T21:21:19","date_gmt":"2025-05-26T12:21:19","guid":{"rendered":"https:\/\/sinbidays.com\/how-does-the-brain-change-after-repeating-gratitude-affirmations-a-million-times\/"},"modified":"2026-03-09T15:39:16","modified_gmt":"2026-03-09T06:39:16","slug":"how-does-the-brain-change-after-repeating-gratitude-affirmations-a-million-times","status":"publish","type":"post","link":"https:\/\/sinbidays.com\/en\/how-does-the-brain-change-after-repeating-gratitude-affirmations-a-million-times\/","title":{"rendered":"How does the brain change after repeating gratitude affirmations a million times?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1013\" height=\"732\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/happy-man.webp\" class=\"wp-image-1545\" alt=\"\uac10\uc0ac\uc758 \ud655\uc5b8\uc744 100\ub9cc \ubc88 \ub9d0\ud55c \uc0ac\ub78c\uc758 \ub1cc\ub294 \uc5b4\ub5bb\uac8c \ubcc0\ud560\uae4c?.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/happy-man.webp 1013w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/happy-man-300x217.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/happy-man-768x555.webp 768w\" sizes=\"(max-width: 1013px) 100vw, 1013px\" \/> <figcaption class=\"wp-element-caption\">&#8220;I just spoke, and my brain changed.&#8221;<\/figcaption><\/figure>\n\n<p>The reason I first started affirmations was<br\/>a piece of advice from my brother.<\/p>\n\n<p>&#8220;I&#8217;ll teach you about blogging,<br\/>but for today, say <strong>&#8216;Thank you&#8217; and &#8216;I love you&#8217;<\/strong><br\/><strong>50,000 times.<\/strong><br\/>Only drink water, though.&#8221;<\/p>\n\n<p>So, drinking only water,<br\/>I chanted affirmations all day long,<br\/>successfully completing the mission.<br\/>That evening, the meal tasted so incredibly delicious it brought tears to my eyes.<br\/>I can still vividly recall that feeling.<\/p>\n\n<p>But the truly surprising part<br\/>began after that.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udf31 I just spoke, and my life started moving<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"991\" height=\"734\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/lucky-plant.webp\" class=\"wp-image-1546\" alt=\"\uae0d\uc815\uc801 \uc0ac\uace0\uc640 \uac10\uc0ac\uc758 \ub9c8\uc74c\uc744 \uc0c1\uc9d5\ud558\ub294 \ub124\uc78e\ud074\ub85c\ubc84 \uc774\ubbf8\uc9c0.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/lucky-plant.webp 991w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/lucky-plant-300x222.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/lucky-plant-768x569.webp 768w\" sizes=\"(max-width: 991px) 100vw, 991px\" \/>   <figcaption class=\"wp-element-caption\">One day, luck like a four-leaf clover will surely find you.<\/figcaption><\/figure>\n\n<p>After affirmations,<br\/><strong>small changes began to accumulate one by one,<br\/>and before I knew it, they had become a great miracle.<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>I started a new business,<\/li>\n\n\n\n<li>and began to generate meaningful income.<\/li>\n\n\n\n<li>Now, I&#8217;m running <strong>YouTube and a WordPress blog<\/strong>,<br\/>and even building an <strong>automated income system.<\/strong><\/li>\n<\/ul>\n\n<p><strong>My workouts also started showing amazing results.<\/strong><br\/>My records changed, my body&#8217;s reactions changed,<br\/>and most importantly, the world felt easier.<\/p>\n\n<p>And the most profound change was<br\/><strong>the conviction that &#8220;I am connected to the universe.&#8221;<\/strong><br\/>That feeling is beyond words.<br\/>It was a sense of <strong>peace, awe, and ecstasy&#8230;<\/strong> encompassing everything.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 Repeated Words Change the Brain<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1003\" height=\"737\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Subconscious-Brain-Change.webp\" class=\"wp-image-1547\" alt=\"\ub1cc \uc774\ubbf8\uc9c0, \uac10\uc0ac\uc758 \ud798\uacfc \uae0d\uc815\uc801 \uc0ac\uace0\ub97c \uc0c1\uc9d5\ud558\ub294 \uc2e0\ube44\ud55c \ub1cc \ubaa8\uc2b5.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Subconscious-Brain-Change.webp 1003w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Subconscious-Brain-Change-300x220.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Subconscious-Brain-Change-768x564.webp 768w\" sizes=\"(max-width: 1003px) 100vw, 1003px\" \/> <\/figure>\n\n<p><strong>Our brains reorganize neural networks<br\/>based on repeated words.<\/strong><\/p>\n\n<p>If you keep saying &#8220;Thank you,&#8221;<br\/>truly &#8216;thankful things&#8217; start appearing around you,<br\/>and if you repeat &#8220;I love you,&#8221;<br\/>you encounter moments where your heart feels warmer.<\/p>\n\n<p>This isn&#8217;t just a placebo;<br\/>it&#8217;s because <strong>your &#8216;subconscious (unconscious mind)&#8217; actually changes.<\/strong><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The subconscious is said to have<br\/><strong>60,000 times more influence<\/strong> than the conscious mind.<\/p>\n<\/blockquote>\n\n<p>So, if you fill that subconscious with gratitude and love,<br\/>it&#8217;s only natural that your reality will change.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udf1f What Actually Happened<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"637\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/ShinbiFlow-Youtube-Views-1024x637.webp\" class=\"wp-image-1548\" alt=\"\uac10\uc0ac\uc758 \ud655\uc5b8\uc744 \ubc18\ubcf5\ud558\ub294 \ubaa8\uc2b5\uacfc \ud589\ubcf5\ud55c \ud45c\uc815\uc744 \uc9d3\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc0ac\uc9c4\uc785\ub2c8\ub2e4.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/ShinbiFlow-Youtube-Views-1024x637.webp 1024w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/ShinbiFlow-Youtube-Views-300x186.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/ShinbiFlow-Youtube-Views-768x477.webp 768w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/ShinbiFlow-Youtube-Views.webp 1324w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.youtube.com\/@shinbiflow\" target=\"_blank\" rel=\"noreferrer noopener\">ShinbiFlow YouTube Channel<\/a><\/figcaption><\/figure>\n\n<ul class=\"wp-block-list\">\n<li>After affirmations, YouTube views increased<\/li>\n\n\n\n<li>My blog grew rapidly<\/li>\n\n\n\n<li>More business inquiries came in.<\/li>\n\n\n\n<li>I met many good people<\/li>\n\n\n\n<li>Even in difficult situations, I developed the belief that <strong>&#8220;This is a sign.&#8221;<\/strong><\/li>\n<\/ul>\n\n<p>Most importantly, <strong>my mood improved, and my drive exploded.<\/strong><br\/>With just affirmations, my daily rhythm changed,<br\/>and the pace of my life transformed.<\/p>\n\n<p><br\/><br\/>\u25bc Boost Your Workout Performance with Subconscious Affirmations!<\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-shinbidays wp-block-embed-shinbidays\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"IWbAVo8D3c\"><a href=\"https:\/\/sinbidays.com\/en\/two-hours-of-subconscious-affirmations-boosted-my-workout-performance-i-couldnt-stop-smiling\/\">Two Hours of Subconscious Affirmations Boosted My Workout Performance\u2014I Couldn&#8217;t Stop Smiling!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Two Hours of Subconscious Affirmations Boosted My Workout Performance\u2014I Couldn&#8217;t Stop Smiling!&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" src=\"https:\/\/sinbidays.com\/en\/two-hours-of-subconscious-affirmations-boosted-my-workout-performance-i-couldnt-stop-smiling\/embed\/#?secret=kohCIlxteG#?secret=IWbAVo8D3c\" data-secret=\"IWbAVo8D3c\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udf00 Purification Takes Time<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1013\" height=\"745\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Time-effect.webp\" class=\"wp-image-1549\" alt=\"\uac10\uc0ac\uc758 \ud655\uc5b8\uc774 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc0c1\uc9d5\uc801 \uc774\ubbf8\uc9c0.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Time-effect.webp 1013w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Time-effect-300x221.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Time-effect-768x565.webp 768w\" sizes=\"(max-width: 1013px) 100vw, 1013px\" \/> <\/figure>\n\n<p>At first, everything goes miraculously well.<br\/>But then, after some time,<br\/>there comes a moment when you think,<br\/><strong>&#8220;Why is it suddenly getting worse again?&#8221;<\/strong><\/p>\n\n<p>I had days like that too.<br\/>Even after affirming, my mind felt uneasy,<br\/>and anxiety crept in.<\/p>\n\n<p>That&#8217;s when I realized.<br\/><strong>&#8220;I hadn&#8217;t focused enough on my affirmations.&#8221;<\/strong><\/p>\n\n<p>To purify the subconscious,<br\/><strong>it requires much more time and repetition than you might think.<\/strong><br\/>Especially in the beginning, you need to intentionally affirm more<br\/>to clear out the &#8216;old emotional residue&#8217; in your subconscious.<\/p>\n\n<p>But as time passes,<br\/>it eventually becomes familiar.<\/p>\n\n<p>Even on days when you don&#8217;t affirm,<br\/>your mind is at peace, and your daily life doesn&#8217;t fall apart.<br\/>That&#8217;s a truly purified state.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd8 When Affirming, Emotions Don&#8217;t Matter<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1004\" height=\"750\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Affirmation-Saying-Prayer.webp\" class=\"wp-image-1550\" alt=\"\uba85\uc0c1\ud558\uba70 \uac10\uc0ac\uc758 \ub9c8\uc74c\uc744 \uc9d1\uc911\ud558\ub294 \uc5ec\uc131\uc758 \ud3c9\ud654\ub85c\uc6b4 \ubaa8\uc2b5.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Affirmation-Saying-Prayer.webp 1004w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Affirmation-Saying-Prayer-300x224.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Affirmation-Saying-Prayer-768x574.webp 768w\" sizes=\"(max-width: 1004px) 100vw, 1004px\" \/> <figcaption class=\"wp-element-caption\">Just focus on speaking \ud83d\ude42<\/figcaption><\/figure>\n\n<p>People often say,<br\/>&#8220;Wouldn&#8217;t it be more sincere if you did it with good feelings?&#8221;<\/p>\n\n<p>However, <strong>emotions fluctuate daily.<\/strong><br\/>We are always sensitive to the flow of our feelings.<\/p>\n\n<p>That&#8217;s why, with affirmations,<br\/><strong>&#8216;repetition&#8217; is more important than emotion.<\/strong><\/p>\n\n<p>Even if you just keep repeating<br\/>&#8220;Thank you. I love you.&#8221;<br\/>these four words,<br\/><strong>your subconscious will be purified, and change will begin.<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udc8c In Closing&#8230;<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"998\" height=\"754\" src=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/meditating-woman.webp\" class=\"wp-image-1551\" alt=\"\uba85\uc0c1\ud558\ub294 \uc5ec\uc131\uc758 \ud3c9\ud654\ub86d\uace0 \ucc28\ubd84\ud55c \ubaa8\uc2b5, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6c3\uc73c\uba70 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ubaa8\uc2b5\uc785\ub2c8\ub2e4.\" srcset=\"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/meditating-woman.webp 998w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/meditating-woman-300x227.webp 300w, https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/meditating-woman-768x580.webp 768w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/> <\/figure>\n\n<p>Affirmations are not just simple spells.<br\/><strong>They are keywords that change the direction of your life.<\/strong><\/p>\n\n<p>I still keep speaking them.<br\/>Thank you.<br\/>I love you.<\/p>\n\n<p>Those words<br\/><strong>are shaping me,<br\/>creating my day,<br\/>and changing my world.<\/strong><\/p>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1714963467738367\" crossorigin=\"anonymous\"><\/script><!-- footer-emotion --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1714963467738367\" data-ad-slot=\"6532937536\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>The reason I first started affirmations wasa piece of advice from my brother. &#8220;I&#8217;ll teach you about blogging,but for today, say &#8216;Thank you&#8217; and &#8216;I love you&#8217;50,000 times.Only drink water, though.&#8221; So, drinking only water,I chanted affirmations all day long,successfully completing the mission.That evening, the meal tasted so incredibly delicious it brought tears to my eyes.I can still vividly recall that feeling. But the truly surprising partbegan after that&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":10218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2116],"tags":[6392,2272,6394,6390],"class_list":["post-10215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-essays","tag-affirmation-experiment","tag-emotional-essays","tag-neuroscience-self-development","tag-subconscious-purification"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Million Affirmation Effect: My Brain Transformed \u2013 The Power of Emotion and Subconscious Change<\/title>\n<meta name=\"description\" content=\"The changes that occurred after repeating &quot;Thank you, I love you&quot; over a million times. Subconscious purification, neuroscience, the reality of affirmations. Seojun&#039;s true record of how his mood, behavior, and even energy transformed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sinbidays.com\/en\/how-does-the-brain-change-after-repeating-gratitude-affirmations-a-million-times\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Million Affirmations, My Brain Transformed \u2013 The Power of Emotion and Subconscious Change\" \/>\n<meta property=\"og:description\" content=\"The changes that occurred after repeating &quot;Thank you, I love you&quot; over a million times. Subconscious purification, neuroscience, the reality of affirmations. 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