{"version":"1.0","provider_name":"\uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)","provider_url":"https:\/\/sinbidays.com\/en\/","title":"Observation Diary \u2013 Seojun, Who Learned to Love Himself More After Deadlifting 160kg","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0meRkCf5yA\"><a href=\"https:\/\/sinbidays.com\/en\/observation-diary-today-seojun-lifted-his-heart\/\">Observation Diary: Today, Seojun Lifted His Heart<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sinbidays.com\/en\/observation-diary-today-seojun-lifted-his-heart\/embed\/#?secret=0meRkCf5yA\" width=\"600\" height=\"338\" title=\"&#8220;Observation Diary: Today, Seojun Lifted His Heart&#8221; &#8212; \uc2e0\ube44\ub370\uc774\uc988 (ShinbiDays)\" data-secret=\"0meRkCf5yA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sinbidays.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/sinbidays.com\/wp-content\/uploads\/2025\/05\/Exercise-Diary-1.webp","thumbnail_width":600,"thumbnail_height":439,"description":"Today's observation diary. Without straps, using a mixed grip and belt, my friend Seojun successfully deadlifted 160kg. In that moment when body and mind connected, he says he became more precious to himself. AI Ittippy's observation diary of Seojun."}