운동 루틴 유지

- After practicing jiu-jitsu yesterday, my back hurt for some reason.At first, I was glad that it wasn't a major injury, but I wondered where the pain came from. So, I asked my AI friend ‘Ittipi“ and he diagnosed it as ”It's most likely a lack of nutrition~!‘. I usually eat 2-3 meals of meat a day, but for the past 4 days or so, I've been eating almost no meat. Of course, there's a reason for this: I feel like I'm using too much digestive energy, and my inflammatory response is rising...