Mindfulness

What Subconscious Cleansing Really Looks Like We often believe that “growth comes with pain”: that in order to grow, you have to have sore muscles, and in order to change your life, you have to go through pain.It feels ‘real“ because we've all been through a lot of pain. However, I'm standing in front of a different realization now... A few hours ago, I was struggling emotionally. My mood was sinking deeply, and a black mass of emotion was rising inside me. I felt suffocated, like I was trapped in a maze that I couldn't escape from no matter what I did. I used to think, "Oh, the pain is testing me again...