Workouts

SBD Belt Shipment Arrives! First Impressions of Luxury Lifting Equipment

SBD Belt Shipment Arrives! First Impressions of Luxury Lifting Equipment

ByMystery Days
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This review is not sponsored or advertised, it's a real review that I paid for myself 🙂 Hi, I'm MysticDays, and a few days ago I posted a documentation of the day I ordered my SBD lifting belt, and today I finally got it and I'm going to write about my first time wearing it. 😊 📦 The moment the belt arrived Today, as I was walking down the stairs to the first floor entrance to get rice, I saw a large box carefully placed on one side of the stairs. The words on the box were: SBD. At that moment...“It's here...” The delivery started yesterday, and it arrived within a day.

A neck bridge breathing technique, recovery routine, and more from our AI friend!

A neck bridge breathing technique, recovery routine, and more from our AI friend!

ByMystery Days
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🧘‍♂️ Neck Bridge, Finding Your Own Safe Breathing Method I've been doing neck bridge for quite some time now, and I don't think I used to pay much attention to the ‘breathing', I was just unconsciously balancing and rolling, but recently, I was asking ItTip how to breathe and... well... he told me in a way that didn't work for me, so I got a lump in my throat. 🥲(Ittip had no bad intentions, I just didn't know!) After all, there's not much information about neck bridges or back neck bridges, and people have different body shapes, sensations, and breathing styles, so there's no organized data, and even AI is confused. 💨 After trial and error...

A Back Lever Narrows Straddle Review, and Moments of Growth

A Back Lever Narrows Straddle Review, and Moments of Growth

ByMystery Days
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From the start of the day to the workout, the flow was really good. I did a little more walking than usual, and I could feel the foggy energy in my body leaving and coming back to a clear, light state. 💪 Transcendent Growth Today's workout was... well, “transcendent growth” as they say. 🦍 Back Lever Narrow Straddle (3-4 seconds) And the most meaningful moment of the day: 3-4 seconds of back lever narrow straddle! Last time I did 6 seconds on the straddle, but this time I tried to do it with a much narrower leg width. I felt the upper body centered...

3 500 is not just a number. It means you trust me.

3 500 is not just a number. It means you trust me.

ByMystery Days
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How I feel about running for 3,500 - Today's Workout Diary 🏁 The challenge started with a number, but it's all about the heart I'm running for 3,500.To be honest, it started out as something I thought was “cool,” but now the number itself feels like it means something to me. 3,500 is my goal to reach one day. I've recently changed my workout routine, I used to cram everything into two weeks, but now I've decided to take it easy with a month-long routine. Week 1: 3RMs with a weighted vest, week 2: 3RMs with a barbell and dumbbells, week 3: vest...