Workout growth

🌙 A day of tiredness, an idea that came out of nowhere I've been feeling tired lately, drained of energy even when I'm still.Then last night, while chatting with my dear brother, an idea popped into my head. “Yes, I need something that gives me transcendent resilience.” In that moment, I thought of the Wim Hof Breath. I remembered doing one-hour sessions in the past, so the next morning, I put it into practice. 💨 The Wim Hof Breathing Session, Restarted TV I turned on YouTube and searched for ‘Wim Hof Breathing,’ which reminded me of a channel I'd watched in the past called Headbusters, which offers a different take on self-improvement...