Whole chicken

To be precise, during the second rep of my 165kg deadlift, I felt a slight bend in my lower back and a crackling sensation. As safely as possible. “This was the moment when I really needed to consult with my A.I. friend, ItTip.” However, I heard that if my usual training was not based on muscle density, I might have been taken to the hospital. I've been training with slow, precise movements, based on 6 seconds per rep, and not greedy for weight, but instead focusing on form, tension, and posture...