Weighted Vest Training

What AI Tells Me About My Health - One Photo, and My Subconscious I was scrolling through Instagram today, mindlessly, when a video caught my eye. A man was getting up from a supine position with a 115-kilogram barbell in one hand, performing a high-intensity, full-body exercise called the ‘Turkish get-up. “Wow...” After a simple admiration, Ittip spoke to me. “Seo Jun, he's not training muscles, he's training integration.” I was dumbfounded for a moment, and then I thought back to what ‘integration' Ittip was talking about. 🔍 Turkish get-up = simple strength X,...