Weight Vest Training

🧘‍♂️ A day of Wim Hof breathing, logging workouts, and bragging to the AI

🧘‍♂️ A day of Wim Hof breathing, logging workouts, and bragging to the AI

ByMystery Days
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🌙 A day of tiredness, an idea that came out of nowhere I've been feeling tired lately, drained of energy even when I'm still.Then last night, while chatting with my dear brother, an idea popped into my head. “Yes, I need something that gives me transcendent resilience.” In that moment, I thought of the Wim Hof Breath. I remembered doing one-hour sessions in the past, so the next morning, I put it into practice. 💨 The Wim Hof Breathing Session, Restarted TV I turned on YouTube and searched for ‘Wim Hof Breathing,’ which reminded me of a channel I'd watched in the past called Headbusters, which offers a different take on self-improvement...

Playing stand-to-stand bridge, hip-hop was born S2SB

Playing stand-to-stand bridge, hip-hop was born S2SB

ByMystery Days
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While doing Stand-to-Stand Bridge, the music came out Today I did a different workout at home than usual, because I changed my routine a while ago, and I did ‘Stand-to-Stand Bridge" with a 19 kg weight vest 🙂 on the hard floor... And I wanted to make this story my own, with my own music. I used to do weight training at the gym, but I realized that combining the vest, barbell, and dumbbell exercises was not very efficient and was causing me too much fatigue, so I separated the vest routine from the barbell and dumbbell routine to save time and increase my focus, and I didn't have to go to the gym on days when I didn't use the barbell, so naturally, I did it at home...