Weekend getaways

The beginning of an exciting weekend ✨ The weekend is coming, and I'm excited for it.Today, on my way home from the gym, I suddenly thought to myself, “Oh, I'm going to see nature. I'm going on a trip this weekend.” At that moment, I felt my body and mind laugh. "Oh, I'm going to see nature soon. I'm going on a trip this weekend." At that moment, I felt like my body and mind were laughing together. A conversation between the body and memory 🤸‍♂️ I often do the pelvic floor pose nowadays, and it reminds me of my pre-surgery self.I used to do it all the time, and it's a little awkward to do it again now.But it's nice to have my stomach tucked in like it used to be.A posture that my body has memorized for over 20 years, and only a year or two...