Tummy Time Routine

A day in the life of a tummy time routine?! Today I'm going to document my daily routine. I had a very special routine, and it's called... ‘The Tummy Tuck Routine‘! 😊 Abdominal exercises usually tend to feel painful, obvious, and repetitive, but today was a little different. I tried to approach it in a way that ’taps‘, ’tones‘, and ’builds muscle density'. First, the first highlight of the day was handstand push-ups. Wearing a 2.5kg weighted vest, I did 3.5 reps, trying to keep my feet off the wall as much as possible. I felt a deep stimulus in my abdominals and abs, and it took a lot of concentration. Abdominals are a common...