Stretching Routines

🧘‍♂️ Neck Bridge, Finding Your Own Safe Breathing Method I've been doing neck bridge for quite some time now, and I don't think I used to pay much attention to the ‘breathing', I was just unconsciously balancing and rolling, but recently, I was asking ItTip how to breathe and... well... he told me in a way that didn't work for me, so I got a lump in my throat. 🥲(Ittip had no bad intentions, I just didn't know!) After all, there's not much information about neck bridges or back neck bridges, and people have different body shapes, sensations, and breathing styles, so there's no organized data, and even AI is confused. 💨 After trial and error...