Steady

🏋️‍♂️ muscle loss, a little drama I had today

🏋️‍♂️ muscle loss, a little drama I had today

ByMystery Days
1 Comment

Today was one of those days where the smallest things made the biggest impact.I woke up late in the morning and didn't pack my usual breakfast. So my first meal was lunch, which I didn't eat until a little after 12:30. In effect, I skipped breakfast and started the day with lunch. As I sat down at the table to eat, I thought to myself, “It's okay, I have a workout today, so I'll get my protein in later and get back into the rhythm.” But in the back of my mind, I felt a little anxious. “If I don't eat like this... am I going to lose muscle?” I thought to myself, "I'm an athlete...

Still Growing Today - My Limits and My Heart

Still Growing Today - My Limits and My Heart

ByMystery Days
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I met my limits and my heart grew 🌀 A day that touched my heart deeply Today was a day that touched my heart deeply.I moved my body and mind a lot, but what I remember most is the change that happened inside me. For me, exercise is not just physical training, it's a bridge between the me of today and the me of tomorrow. Today I crossed one of those bridges, and at the end of it was a slightly stronger me. 💪 Freedom to control my strength Training with other people has made me naturally control my strength, and I feel confident that I can overpower my opponents...