Squat 130 kg

🌑 Emotional Diary: My Instincts on a Weighted Bar Hi, I have blood type AO, which means that I combine the calmness of type A with the active energy of type O. I love to read and I love to exercise, so today I was working on my body, and with it, my mind. From Light to Heavy I went to the gym for the first time, as usual, with my body used to light weights.20I hadn't yet realized that the heavy bar was much harder than the light bar. I squatted 130 kilograms. It was a routine I had always done, but it was weird. It was fine until the first time I went down, and then I tried to go up.