Sentiment management

Dopamine detox, how to do it? Hello 🙂 I'm Seo Jun from Mystery Days. Today, I'm going to talk about whether it's okay to listen to music while practicing dopamine detox. A day of sensitivity in extreme heat Yesterday, the temperature was so high that it felt like the middle of summer.I stayed at home all day and kept the windows closed without realizing that it was hot.I have a very good thermoregulatory system, so I don't feel the heat or cold very much.As a result, I suffered from the heat, and my brain was in an overloaded state. In addition, my nerves were on edge because I was taking old nutritional supplements. The gym...

I woke up this morning feeling groggy, my heart was sinking, and my mind kept replaying memories from the past. It was a longing for someone I cared about, a relationship that had passed, but somewhere in my heart I still felt gratitude and love. I started the day feeling heavy, but after writing it down, I felt lighter. And I have a resolution: to make the world a better place, to free people from fake stimuli and make them feel genuine happiness and beauty. ✨ My growth routine 😴 Can you grow in your sleep...?