Self-care

Today was a very special day, not just a day when I felt good, but a day when my mind, body, and soul were filled at the same time. One of those days you want to write down. In the morning, I didn't have much energy. My emotions were stabilized by the media detox, but my motivation and pride were terrible. But finally, I signed up at a big gym in my neighborhood, which was much bigger than I expected, with blue lighting and a calm, focused atmosphere. The music didn't detract from my mood, but rather enhanced it. I did weighted vest cardio on the treadmill...