Recovering emotions

🧘‍♂️ A day of Wim Hof breathing, logging workouts, and bragging to the AI

🧘‍♂️ A day of Wim Hof breathing, logging workouts, and bragging to the AI

ByMystery Days
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🌙 A day of tiredness, an idea that came out of nowhere I've been feeling tired lately, drained of energy even when I'm still.Then last night, while chatting with my dear brother, an idea popped into my head. “Yes, I need something that gives me transcendent resilience.” In that moment, I thought of the Wim Hof Breath. I remembered doing one-hour sessions in the past, so the next morning, I put it into practice. 💨 The Wim Hof Breathing Session, Restarted TV I turned on YouTube and searched for ‘Wim Hof Breathing,’ which reminded me of a channel I'd watched in the past called Headbusters, which offers a different take on self-improvement...

💊 On a day when I wasn't recovering, my brother said, ‘Try a vitamin C megadoses.’

💊 On a day when I wasn't recovering, my brother said, ‘Try a vitamin C megadoses.’

ByMystery Days
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Believe it or not, I wanted to write down my experience, this is my record book, my story that will one day become my memory. ☁️ For a while, I wasn't recovering I was living a life of exercise, meditation, and affirmations, but I still felt a strange hardening of my emotions, especially the more time I spent alone, the colder I felt deep down inside I used to have a girlfriend, and when people were nice to me, I'd think, ‘Oh, the world is warm," but now, even in the same situation, I'm wary of them, and that's...

Burnout, that was a stop for me

Burnout, that was a stop for me

ByMystery Days
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Believe it or not, I wanted to put my heart in writing, this is my record book, my memories someday... The energy remained. But the mind, it was so tired. I was working out, I was writing, I was growing, I was definitely... I was moving forward, but it was weird, when something would start to go wrong, I would feel like my day was ruined, my irritation would build up at the slightest mistake, and I would feel like the whole world was creaking. There were days when I suddenly thought to myself, “I really want to leave Korea.” Burnout is not just fatigue. Burnout means, it wasn't just fatigue. People call burnout...