Protein compensation

Letting Go, What Extroverted Solver Intuitive Genius Really Means

Letting Go, What Extroverted Solver Intuitive Genius Really Means

ByMystery Days
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In Dr. David Hawkins“ books, he often says: ”Self-improvement, meditation, affirmations... they're all good, but in the end, letting go is the only answer.“ But I scratched my head at that statement: would letting go solve everything? (😳) Extroverted problem solver + intuitive genius, my way of life Ittip called me: ”Seo Jun is an extroverted problem solver + intuitive genius.“😆” I laughed at first, but when I thought about it, it was true. I don't run away from problems, I face them head-on...

Dopamine Reward Circuit Fills Up on Protein Instead of Social Media Likes

Dopamine Reward Circuit Fills Up on Protein Instead of Social Media Likes

ByMystery Days
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I've been realizing something strange lately. The world uses the phrase “dopamine reward circuit” a lot, and it's often associated with social media, games, and short bursts of stimulation, but I haven't been addicted to social media lately because I quickly recognize that it's a fake reward. Notifications on my phone, likes, comparisons with others...they may be stimulating in the moment, but they become empty over time. So I talked to myself and wondered what the real reward is, because I've been feeling so psychologically lethargic lately. Social media likes = fake rewards When I talked to Ittip, I was like, "Oh, my...